https://unhinderme.square.site/

Unhinder Me, Freeport, FL (2026)

12/04/2023

“Because I never ever want to go back to...
- Craving Diet Coke and soda
- Crazy sugar cravings
- Puffy puffy puffy and more puffiness 🤪
- Acne
- constipation
- Taking forever to fall asleep, waking up throughout the night and waking up exhausted
- Crashing in the afternoon
- Moodiness
- Picking up a few colds every year
- Needing to take Advil for tension headaches several times a month
- back pain
- Weight fluctuating and hard to maintain
- Bloating (this used to be so painful and uncomfortable for me!!)
- Irritated eyes and having to go a few days without my contacts every few months
Does your gut health products really do all that!?
YEAH!! 👏🏻 Your gut impacts pretty much everything!
One of my favorite things to do is help people find the healthier + happier version of themselves!”
How can I help you??

11/17/2023

We have hit sugar season! Four holidays in a 2 month(ish) span can create a steady intake of sugar 🍪🍭 At this time of year, additional sugar can be more problematic than just putting on a few extra pounds. Excess sugar consumption can deplete the nutrients needed to keep your immune system working strong.
It is essential to increase your intake of these 4 essential nutrients to keep yourself healthy and feeling good.

1.) Vitamin D - sugar suppresses the enzyme for breaking down sugar so it simultaneously impairs your ability to make vitamin D and makes it useless faster.

2.) Calcium - Sugar’s depletion of vitamin D affects calcium too, because vitamin D is needed for calcium to be absorbed.
So, sugar = less vitamin D = less calcium.

3.) Magnesium - like calcium, sugar makes you lose magnesium faster by blocking reabsorption and plowing through your reserves. That sets the stage for higher blood sugar levels and even lower magnesium.

4.) Vitamin C- both sugar and vitamin C use the same transporter - insulin - to enter cells and when they’re present at the same time, they compete for absorption. Guess who wins....Sugar!

It is nearly impossible to eliminate all the sugar (unless you are really disciplined)...instead focus on including the following foods:
- Oily fish (salmon)
- Egg yolks (good source of Vit D and stabilizes blood sugar)
- Citrus fruits (Great for snacks and smoothies)
- Berries (add to greek yogurt for a dessert)
- Greens (bring a salad to your get together)
- Dark chocolate (go for chocolate 70% cacao or more)
- Nuts (toast walnuts, pecans, almonds..so yummy and filled with magnesium)

Enjoy ❤️

09/27/2023

Tuesday prep day!
That’s right… don’t stress if your food prep doesn’t happen on the day you wish it would or isnt as gourmet as you would like.
Just make one step to prep wholesome food that is easy to grab for your busy days and you will be very thankful.
Side note: making a game of adding equal ingredients to each jar can be fun for young kids and reduces your workload 🙌

08/21/2023

Are you mineral deficient? 🤔
*Mineral deficiency has become more common due to soil depletion. Unless you are among the few people that eat everything from an organic garden with nutrient-rich soil, you are likely deficient in one or more minerals.
*The most common mineral deficiencies are potassium and magnesium which are needed to regulate blood pressure, heart function, muscle contraction and nervous system function. 💪*Even if your blood tests show normal levels, they may not be. It can take decades before a mineral deficiency shows up on a blood test. Our body will pull minerals from our organs and bone marrow to maintain blood mineral balance.
*When we drink too much water without minerals like sodium and potassium, it dilutes the electrolyte levels in our bodies. Chronic stress, alcohol and caffeine also deplete minerals. Symptoms can include things like headaches and dizziness.
*What do we drink? We try to avoid sports drinks due to sugar and artificial dyes since those wreck havoc on the GI system.
I love the Plexus Hydrate (because it does not have sugar) and LMNT packets and NUUN tablets (easy to pop a tablet in your water bottle). 🥤

08/07/2023

It's BACK TO SCHOOL for many of us! This time of year can be full of excitement and new beginnings however all the changes can be stressful. Temporary stress is ok however when this stress continues throughout the school year (or longer) it causes chronic stress and takes a toll on our bodies.
Some symptoms of chronic stress: Fatigue, difficulty sleeping well, food/carbohydrate cravings, bloating, weight gain, joint pain and brain fog. 🙁 Can you relate to any of these?
Don't worry! There is a simple solution to this type of stress and it does not involve grit and calorie counting only.
Step 1! Fix your gut! If your gut health if not fixed then you will continue to crave these foods and have symptoms. My Plexus Slim Pink Drink and probiotic has worked wonders for me and others to restore the gut lining, remove the cravings and brain fog. 🥤
Step 2! As your symptoms improve, you will want to eat more wholesome foods and be more intentional about physical activity. These steps will reduce your chronic stress, stimulate weight loss and improve your quality of life! 🙌
Make this school year the best one yet!
Reach out to me to get started 💃

07/26/2023

I am so proud to link arms with this amazing company! I’ve always known they are a leader in business ethics and integrity but it’s extra special to see it being recognized publicly 👏👏

Plexus is a finalist for the Better Business Bureau (BBB) Torch Award for Ethics ✨

This is the most prestigious honor the BBB can present to a company! Finalists were evaluated by their dedication to ethics and trust in four different categories…
⭐️Character
⭐️Culture
⭐️Customers
⭐️Community

Would love for you to be linked with this great company as well!
Give me a shout to learn more 😃

07/22/2023

You hear the word "CANDIDA" thrown around a lot these days, but few people know exactly what it is, how it works, and how amazing you feel when you rid yourself of it.
You'll be shocked at how many symptoms you regularly suffer from will disappear when you cleanse yourself of Candida (I know I was!) 🙌
Candida Albicans is a fungal yeast.
It is present naturally in the human gut; everyone has Candida albicans living within them to some extent.
Our gut is also full of natural bacteria that feed on the yeast and keep levels to a low number to stop it from becoming a problem.
The yeast becomes problematic when it grows beyond normal levels and spreads throughout the gastrointestinal tract and body, turning into a candida fungus. This fungus is protected by a powerful armor called a chitin layer. The fungus wrecks havoc on your body.

Normally, before this gets out of hand, your immune system would identify and fight off this 'alien' intruder without a sweat.
Sadly, more and more people suffer from low immune systems due to stress, bad diet, or general ill health and their immune system is not equipped to fight off the fungus.
However, the real problem is the 'armour' or chitin layer of the fungus.
Imagine the fungus is wearing a suit of armour that your immune system cannot punch through if it's weak.
This is why Candida is so hard to get rid of! 🥴
The fungus can stay dormant in your body for years, and the moment you slip up with your diet even just for a single day, or maybe you just have a stressful week and your immune system takes a dip...then, the fungus explodes in growth!

Is tricky to diagnose candida because your symptoms will be different depending on where the fungus decides to reside in your body.
Remember, because it's now loose in your blood-stream, the fungus can take up residence in all kinds of places.

A quick search shows 100 different symptoms that can be expressed in someone with Candida, including:
Thrush
Sore Throat / Sinus infections
Bloating / Gas / Constipation
Diarrhea
Ear Ache / Dizziness
Sugar and alcohol cravings, as well as cravings for carbohydrate rich food (bread, pasta, rice, etc.)
Migraines
Anxiety / Depression
Fatigue / Foggy thinking
Skin infections such as athlete’s foot / acne / itching / eczema
Chronic Pain / Muscle Weakness / Arthritis
Weight Gain

Treatment
Rid your body of problematic foods, not necessarily forever but these need to be eliminated while you are healing. Inflammatory foods include:
processed/ refined foods and sugars
gluten
processed dairy
Alcohol
Excessive caffeine (sometimes all caffeine)

Add foods and supplements to repopulate the gut with good bacteria - cruciferous foods, leafy greens, healthy proteins and Pre and Probiotics to normalize the levels of candida and eliminate unwanted symptoms and extra weight! 🥬🥑

This is a lot of info...please reach out if you have questions regarding weight loss and candida!

07/19/2023

Summertime treats! ☀️

07/15/2023

Hey Friends! Quick reminder about sunscreen use!
There are 2 types of sunscreens:
☀️ 1) Chemical sunscreen - absorb sunlight into the skin and act like a sponge and absorb UV rays (then converted into heat and release them from the body.) THE BAD!
☀️ 2) Physical or Mineral Sunscreen - created a barrier on the skin to reflect the sun's rays. THE GOOD!
Unfortunately most chemical sunscreens contain oxybenzone which is linked to hormone disruption, negative birth outcomes, breast cancer, decr fertility and killing off coral reefs. Other ingredients in physical sunscreens with negative affects are octinoxate, homosalate, octocrylene and avobenzone.
A study done in January 2020 showed the ingredients had circulated in the bloodstream days after application. ⚡️
☀️ Must safer to use a mineral based sunscreen containing zinc (or titanium dioxide) look for zinc oxide at 15% or greater - which is the only single ingredient that protects from UVA and UVB rays. Unfortunately the mineral based can leave a white look but the pros of skin cancer prevention are worth it!
🥚🐠 Also a great idea to eat up foods high in omega-3s such as salmon and eggs to protect our bodies from free radical damage and skin cancer.
😁 My favs: BeautyCounter (no white film but more costly), Thinkbaby (does leave a white film but kids don't seem to mind and affordable) and All Good Kids Mineral sunscreen.

07/11/2023

Exercise is good for your health even if you don't loose any weight!

06/27/2023

So it’s summer and HOT outside!🥵 I know my energy level could use a boost after being outside and sweating out all those electrolytes.
Gatorade or other sports drinks can be an easy go-to, however they are packed with sugar! One bottle of gatorade has an average of 34 grams of sugar which is over the recommended daily sugar intake for children of 20-30 grams (depending on age). Sports drinks also contain artificial ingredients which destroy the gut lining, contributing to digestive issues and behavioral/attention issues (since the gut and brain are connected). Time to make a change! 🙌
What do I use? HYDRATE!
This is why we love Hydrate….
* NO sugar, gluten, artificial ingredients or dyes
*Helps replace electrolytes lost from physical activity, sun, fasting or illness
*Fortified with balanced electrolytes to help you rehydrate better than water alone
*Healthy hydration and electrolyte replenishment to support optimal wellness and performance
*My kids love it! (And so do I :)

Let me know if you’d like a sample!

06/01/2023

Decadent Chocolate Chip Cookie Dough Protein Balls 😋🍪
6 scoops of Vanilla LEAN
A splash of Milk
A dopple of Peanut Butter
Chopped 70% Dark Chocolate

Mix with enough peanut butter and milk to make a dough like consistency. Add chocolate chunks. Roll into balls and refrigerate. We are thoroughly enjoying these as a summer treat and keeps the kids away from the artificial dyes and processed sugars!

Note: start with a little milk and judge by dough consistency... you want the dough to be dense.

The benefits of plexus whey lean vs other brands of whey protein:
Most important **No chalky taste and everyone in our house loves it!
Plexus has 20 grams of non-GMO plant-protein, 23 highly bioavailable vitamins and minerals, 5 grams of dietary fiber, and digestive enzymes. Basically, it satisfies and helps control hunger with protein and fiber, supports gut and digestive health with prebiotic fiber and digestive enzymes and helps support and maintain lean muscle.
It is Free from artificial flavors, artificial colors, artificial sweeteners, and artificial preservatives, soy, gluten, and dairy.
Balanced gut health means….improved attention, mental clarity, digestion, sleep, reduced pain and weight management.

If you haven’t tried the chocolate and vanilla Lean - ask me for a sample!

Unhinder Me

12/04/2023

11/17/2023

09/27/2023

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07/26/2023

07/22/2023

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