Numa Yoga Studio

Home
United States
Freeport, PA
Numa Yoga Studio

yoga studio in downtown Freeport, PA rooted in sustainable movement, self-discovery and community

02/03/2026

EMBODY is a gentle 2-hour mini retreat created to help moms and caretakers slow down, reconnect with their bodies, and regulate their nervous system- without needing a full day away.

Led by Angela Varner, founder of Mindful MOMents and mom of three, this retreat is rooted in real-life caregiving. Angela teaches simple, practical mindful moments- small pockets of regulation you can use throughout your day to feel calmer, more grounded and more present.

- Nervous System Regulation
- Gentle Embodiment & Breathwork
- Tools you can use daily as a mom or caretaker

Come as you are! Leave feeling more connected, calm and embodied.

Saturday, March 14th
11am-1pm
$35

01/27/2026

We are gonna try this again and hopefully Mother Nature will cooperate.

Learn the postures that make up Sun Salutation A, B and C. Exploring alignment, energetic intention, modifications and connecting breath. Hands-on assists, body observing and personal practice will be combined to determine pose variations that feel empowering and supportive to the individual student.

Sunday, February 8th
12-3pm
$40

BOOK:
https://www.numayogastudio.com/special-offerings-workshops

01/25/2026

9am class cancelled this morning! Stay safe and warm.

We will keep watching the weather for today's workshop and will be in touch with those registered.

01/19/2026

Join Maria for a heart-opening class that calls us back to the most essential relationship we hold—the one we nurture with ourselves. Kristen will offer hands-on touch and essential oils to cultivate connection and guide you more deeply into the practice. Class packages can be used for this offering.

Book:
https://numayogastudio.as.me/?appointmentType=53208433

01/04/2026

Puppy Yoga filled our space and our hearts today! Thank you to everyone that registered and showed interest in this event. We could not have done it without the amazing and from . We are so grateful for you two ladies.

Hoping to bring this love and joy to our community again soon 🐾❤️

01/02/2026

We don't have the words to show our appreciation this year. A simple THANK YOU THANK YOU YHANK YOU will never be enough. We love you and the trust you have in us to hold your good days, bad days, joyful days and overwhelming days.

May 2026 be a year of awareness in breath, body and earthly purpose. May we notice when we are confused and restless and when we are settled and embodied. May we have self compassion and self love in all the highs and the lows.

We hope that every class you attend reminds you of your power and potential. Whether you practice with 3 people or 15 people, we are here for it. Yoga is about being present for those that are ready to show up and explore. No bad, no good, just noticing the highs and lows of being human and having compassion for that.

Thank you for an amazing 2025. 2026... we are excited for you and the mystery you offer.

Above all...
May all beings be happy.
May all beings be healthy.
May all beings live with ease.
May all beings be free.

Gratitude to the teachers that have held us this year .corbett
So much love to the seekers that seek and provide service in return.

12/29/2025

She's back in 2026! Join us every 4th Sunday for a Sunday Sound with Ash Roenigk.

Ash's unique approach to sound healing invites the body to settle enabling you the space to breath, feel and reconnect with yourself.

DATES: January 25th, February 22nd, March 22nd, April 26th.
TIME: 6-7:15pm
COST: $30

https://www.numayogastudio.com/special-offerings-workshops

12/28/2025

Thank you to everyone who showed up for 70's and 80's night! We had so much fun connecting with our community through movement, rhythm and solidarity. For those who couldn't make the first two classes, we hope you can join us for our last and final class of the series!

Come join Maria for a night of moving and grooving with timeless hits of the 90's. Expect a fun, playful vinyasa yoga flow with a soundtrack you'll want to sing along to. Let the rhythm guide your practice and transport you back in time.

DATE: Friday, January 9th, 2026
TIME: 6:00pm-7:15pm
COST: $16 drop in OR class passes may be used for this offering

What's a song you want to hear in this series? Drop it in the comments below! 👇

12/27/2025

Looking to deepen your yoga practice in the new year? If so, come join Kristen at Numa's first Asana Lab: Power in the Pose!

Learn the postures that make up Sun Salutation A, B and C. Exploring alignment, energetic intention, modifications and connecting breath. Hands-on assists, body observing and personal practice will be combined to determine pose variations that feel empowering and supportive to the individual student.

DATE: Sunday, January 25th, 2026
TIME: 12-3pm
COST: $40

What's something you're hoping to learn? Drop it in the comments below! 👇

12/19/2025

❄️ Holiday Schedule ❄️

Grateful for every breath shared and every person who walks through our doors. Wishing you a peaceful and nourishing holiday from our yoga family to yours.

Address

502 High Street
Freeport, PA
16229

Telephone

+16146338091

Website

http://www.numayogastudio.com/

Alerts

Be the first to know and let us send you an email when Numa Yoga Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Numa Yoga Studio:

Shortcuts

Want your practice to be the top-listed Clinic in Freeport?