Numa Yoga Studio

04/24/2026

NEW AT NUMA THIS SUMMER ✨

YOGA ESSENTIALS: It's back! Come join our 60-minute YOGA ESSENTIALS class that focuses on the core elements of vinyasa yoga to expose the student to a comprehensive practice. This class is non-heated and will include:
1) breath awareness
2) gentle movement in a supine/seated and kneeling positions
3) sun salutation A variation
4) 25 minutes of traditional standing postures
5) 10-15 minutes of winding down into savasana.

POWER VINYASA: Ready to move? This high-energy practice POWER VINYASA class is designed to build strength, flexibility, and focus. You’ll move through a fluid sequence of set poses, synchronizing breath with movement to create an intense, rhythmic flow. Expect a challenging mix of sun salutations, standing balances, and core work. While the pace is vigorous, the focus remains on mindful alignment and inner stillness. You’ll leave feeling energized, sweaty, and completely recharged.

Class passes accepted for both.

See you on the mat 🙏

04/11/2026

☼ SUMMER SCHEDULE ☼

Beginning Monday, May 4th!

🔗 Click the link in our bio to book your spot
.. meet you on the mat.

04/07/2026

LET'S GET KNOTTI ➿

Join Maria for this hybrid yoga class + macrame craft workshop! We’ll begin with a deep, hip-opening yoga practice to prepare the body for the ultimate knot, Lotus Pose. From this centered space, we’ll transition into a mindful craft and create a stylish boho macrame wristlet. You’ll leave feeling refreshed and with a functional piece of handmade art to take home.

All macrame materials will be provided—all you need to bring is your mat, your water, and your wonderful self!

DATE: Sunday, May 31st, 2026
TIME: 12-2pm
COST: $30

03/27/2026

GIVE YOURSELF THE GIFT OF SELF CARE THIS MOTHERS DAY 🌸

Embody is a gentle 2-hour workshop created to help moms and caretakers slow down, reconnect with their bodies, breath, and regulate their nervous system- without needing a full day away..

Led by Angela Varner, founder of and mom of three, this retreat is rooted in real-life caregiving. Angela teaches simple, practical mindful moments- small pockets of regulation you can use throughout your day to feel calmer, more grounded and more present. You can expect..

- Nervous System Regulation
- Gentle Embodiment & Breathwork
- Tools you can use daily as a mom or caretaker
- An Immersive Sound Bath Experience.

DATE: Fri. May 8th 2026
TIME: 6pm-8pm
COST: $35

03/27/2026

So happy to sponsor these local sports teams and always here to assist in mobility, recovery, mindset and concentration for the athlete that helps at game time. Best of luck this season to all the Freeport LAX teams.

🧘‍♀️💙 THANK YOU TO OUR 2026 SPONSOR 💛🥍

Freeport Lacrosse would like to send a heartfelt THANK YOU to NUMA Yoga Studio for supporting our program this 2026 season!
Community partners like NUMA Yoga Studio play a huge role in helping our athletes succeed—not just in competition, but in their overall wellness, strength, and mindset. Your support truly makes a difference for our players and families.

🌿 About NUMA Yoga Studio
Located right here in Freeport, NUMA Yoga Studio offers a welcoming space focused on movement, mindfulness, and healing. With classes for all levels, NUMA emphasizes strength, flexibility, stress relief, and overall well-being—making it a perfect complement to athletic performance and recovery.
From yoga and breathwork to a supportive community atmosphere, NUMA helps individuals of all ages feel their best—on and off the field.

We are so grateful to have NUMA Yoga Studio as part of the Freeport Lacrosse family this season!

💙 Please support local and show some love to those who support our athletes!

02/25/2026

METTA MEDITATION WORKSHOP 💞

Discover the transformative power of Metta, or Loving-Kindness Meditation, in this guided workshop designed to cultivate compassion for yourself and others. Led By and

DATE: Sunday, April 19th, 2026
TIME: 12:00pm-2:30pm
COST: $25

02/24/2026

Escape the noise of daily life and return to a slower, more natural rhythm. This yoga and forest therapy retreat invites you to unwind through gentle movement, mindful breathing, and guided time among the trees. Each day offers space to restore your nervous system, reconnect with your senses, and experience the calming, grounding effects of nature. Leave feeling refreshed, centered, and more deeply connected—to yourself and the world around you. Facilitated by Lori Young & Kristen Formaini. Sound healing by Ashlee Roenigk.

PARTICIPANTS MUST REGISTER FOR BOTH DAYS.
Book:
https://www.numayogastudio.com/special-offerings-workshops

02/23/2026

Dear Pulsers...

We are so happy you're loving this new class! As we move forward, to best support everyone, we are implementing two new additions to the booking/cancellation process.

1) We have created a waitlist! If the class is booked under the teacher's calendar, please select
PULSE WAITLIST. You’ll be notified up to 1 hour before class if a spot opens.

2) We ask that you kindly cancel online* by 4:30pm so we can offer your spot to another community member. Late cancellations will not be credited or refunded. If something unexpected happens, email us—we’re always happy to work with you.

*cancellations can be made through your booking email or by logging into your online account in appointments tab.

Thank you all for your continued support as our community grows. We are here to support you ❤️

02/14/2026

🎵 MUSIC SERIES PT 2 🎵

Get ready for a blast from the past! Come join Maria for a night of moving and grooving with music from the 2000's, 2010's, and todays hits. Except a fun, playful yoga vinyasa flow with a soundtrack you'll want to sing along to. Let the rhythm guide your practice and transport you back in time.

DATES: The following Fridays: February 27th, March 27th, and April 24th
TIME: 6:00pm - 7:15pm
COST: $16 (no class pass accepted)

02/03/2026

EMBODY is a gentle 2-hour mini retreat created to help moms and caretakers slow down, reconnect with their bodies, and regulate their nervous system- without needing a full day away.

Led by Angela Varner, founder of Mindful MOMents and mom of three, this retreat is rooted in real-life caregiving. Angela teaches simple, practical mindful moments- small pockets of regulation you can use throughout your day to feel calmer, more grounded and more present.

- Nervous System Regulation
- Gentle Embodiment & Breathwork
- Tools you can use daily as a mom or caretaker

Come as you are! Leave feeling more connected, calm and embodied.

Saturday, March 14th
11am-1pm
$35

01/27/2026

We are gonna try this again and hopefully Mother Nature will cooperate.

Learn the postures that make up Sun Salutation A, B and C. Exploring alignment, energetic intention, modifications and connecting breath. Hands-on assists, body observing and personal practice will be combined to determine pose variations that feel empowering and supportive to the individual student.

Sunday, February 8th
12-3pm
$40

BOOK:
https://www.numayogastudio.com/special-offerings-workshops

01/25/2026

9am class cancelled this morning! Stay safe and warm.

We will keep watching the weather for today's workshop and will be in touch with those registered.