11/07/2025
Today in class, we had an awesome time with our seated exercise session! It was fantastic to follow along with the video and get our bodies moving, all while sitting comfortably. It’s amazing how much fun and energizing seated exercises can be! Everyone was in great spirits, and we even had a few laughs as we tried out different moves. Remember, staying active is important no matter how you do it, and today was a perfect reminder of that. Can't wait for our next class! 💪✨