T48 Athletics

02/21/2026

Find your T48 Strong today! We will provide guidance, accountability and a community every step of the way. If you're tired of trying on your own but want to improve your overall health, click on the link in the bio or direct message us and we'll help you schedule your free consultation.

02/20/2026

Excellence in every step of the way! From our onboarding process to class delivery to helping you reach your goals. Find out why we claim that we're a different kind of strong 💪

Click on the link in the bio or direct message us to schedule your free consultation.

02/19/2026

T48 Youth program is rolling out our Spring schedule. Reserve your spot now. Click on the link in the bio or direct message us to schedule your free consultation.

02/18/2026

If you want to reach your health goals with safety and proper guidance in mind, T48 Athletics is your place. We ALWAYS take time to break down movements and personalize them to each athlete's abilities and goals.

Join T48 today and find your T48 Strong 💪

Click on the link in the bio or direct message us to schedule your free consultation.

02/16/2026

Monday is a fresh start ☀️ a new opportunity to move better, feel stronger, and build momentum that carries you through the entire week. At T48, we believe functional fitness isn’t just a workout style it’s a way to train for life. It’s about building real strength, improving mobility, increasing endurance, and gaining the confidence to handle whatever your day throws at you.

Take the first step, book your NO SWEAT INTRO session, and let’s make a plan for you to move with purpose. Join us today and experience how functional fitness can transform the way you train and the way you live.

02/13/2026

We don’t just train bodies.
We build discipline. Confidence. Strength that carries outside these walls.

Your journey starts the moment you walk in.
The only question is, how bad do you want it?

Train hard. Stay consistent.

DM us today to get started.

02/11/2026

Every day is a new day.
New goals. New strength.
Stronger than yesterday.

Join us today for your day 1!

DM us or sign up for a No Sweat Intro

02/08/2026

Are you still thinking about it? Better health and more resilient body is one free consultation away. We build lifelong habits with expert coaching and within an amazing community. Don't wait any longer! Click on the link in the bio or direct message us to schedule your free consultation.

02/08/2026

Show up for yourself today — we’ll handle the rest.

02/04/2026

🏆 Build Stronger, Faster, More Confident Athletes 🏆

Our Youth Fitness and Sports Performance Classes are built to develop the fundamentals every young athlete needs to succeed:

⚡ Speed & agility
💪 Strength & conditioning
🎯 Coordination & balance
🧠 Discipline, focus, and confidence

Designed for athletes who want to train with purpose, improve performance, and gain an edge, all in a structured, coach-led environment.

📍 Small group training

Ready to elevate your athlete’s game?
👉 DM us for details.

02/02/2026

Amazing! The words cannot describe the community, the effort, the enthusiasm, the beauty of this group! We laughed, challenged our minds and bodies, we lifted each other up and our fearless ladies grabbed the gold. Team "Praise the Lord" led the way to the 1st spot, exactly where those words belong. There is more footage and we'll share more in the next few days!

All glory to God and what a gift and blessing this was!

See you next year Nashville Fit Games!

01/31/2026