T48 Athletics

T48 Athletics It's A Different Kind of Strong! Quality Coaching
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🏅 100 Classes Completed!A huge shout-out to Wayne for crushing 100 classes! Your dedication, consistency, energy (and co...
11/05/2025

🏅 100 Classes Completed!
A huge shout-out to Wayne for crushing 100 classes! Your dedication, consistency, energy (and cool shirts) inspire us all. Keep setting the bar high!

11/05/2025

Join us this Saturday as we honor Steve Dwyer, his family and the amazing cause to raise funds for the Goldstar families! We start at 9am! Invite friends and join us for all-fitness level friendly workout. To learn more or donate, click on the link for the attached fundraiser!

11/04/2025

Join us, learn new skills, get stronger and fitter! We believe in results that are achieved through excellent coaching, consistency in showing up, and progressively challenging the status quo! Message us today or click on the link in the bio to schedule your free consultation. Find out why we claim that we're a different kind of strong đź’Ş

🔥 50 Classes and CountingDan’s dedication has been inspiring every step of the way. Fifty classes of effort have built s...
11/01/2025

🔥 50 Classes and Counting
Dan’s dedication has been inspiring every step of the way. Fifty classes of effort have built strength, confidence, and connection, and we can’t wait to see what comes next! 🙌

10/31/2025

Bench press is a widely known and very effective exercise. While it is commonly performed by athletes of all experience levels, there are some important cues:

✅️ Drive your feet into the ground and create tight body
✅️ Stack your wrist, control it on the way down, and keep the elbows in
✅️ On the way up, initiate the movement through your legs and finish the punch through your upper body
✅️Practice control and master the movement before moving to the heavy loads.

If you're new to the fitness or need help getting to the next level, click on the link in the bio or direct message us to schedule your free consultation.

💥 100 Classes StrongJami’s commitment and drive shine through in every class. Kudos to this milestone and the exciting j...
10/31/2025

đź’Ą 100 Classes Strong
Jami’s commitment and drive shine through in every class. Kudos to this milestone and the exciting journey still ahead!

10/30/2025

No matter the skill or fitness level, we can meet you where you're at and help you start. Click on the link in the bio or direct message us to schedule your free consultation.

🔥 50 Classes of DedicationPerry has shown what consistency and commitment really look like. Every class has built streng...
10/30/2025

🔥 50 Classes of Dedication
Perry has shown what consistency and commitment really look like. Every class has built strength, confidence, and momentum. Here’s to continuing the journey and celebrating every step forward! 💪

đź’Ą 50 Classes of DedicationJoy is the power of consistency! Showing up to grow stronger, move better, and improve a littl...
10/29/2025

đź’Ą 50 Classes of Dedication
Joy is the power of consistency! Showing up to grow stronger, move better, and improve a little more every day. Fifty classes of effort and energy deserve to be celebrated. Here’s to progress, passion, and persistence!

10/28/2025

The 6AM crew displayed a true community effort! We tested a grueling benchmark test! All but one athlete were capped by the round 8. They all decided to push and celebrate the last athlete standing, who ended up setting an outstanding score of getting to the 12th round.

Every 2:00 minutes:

200m run
5 burpee pull-ups
Start with one thruster and add one more each round until you hit the 2 minute cap

Whoa! Yikes! 🤕

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13295 Business 331
Freeport, FL
32439

Telephone

+18502962101

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