Waypoint Physical Therapy

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Freeport, ME
Waypoint Physical Therapy

Now accepting patients!

04/25/2026

Waypoint PT (plus Stacey from ) goes to the Portland Seadogs! ⚾️

Thank you to the for the tickets. We had a great time cheering on our Portland team on this gorgeous day! ☀️

04/20/2026

Introducing the Waypoint Walkers!

We’re excited to launch our new weekly walking club—open to everyone, not just patients!

📍 Cousins River Trail (meet at the far end of the YMCA parking lot in Freeport)
🗓 Starting May 12
⏰ Tuesdays at 3:15 PM

This is a laid-back, welcoming group focused on getting outside, moving our bodies, and building community.

Walk alongside a PT, ask questions if you have them, or just enjoy good conversation about life… or even the weather ☀️

The trail is a 1.2 mile out-and-back and suitable for all ages and fitness levels. If you have any balance concerns, feel free to bring walking poles for extra support.

Bring a friend, get some fresh air, and come walk with us 🩵🌟

04/07/2026

Once a month, we connect with the rest of the network for a virtual journal review to stay sharp and up to date.

Today, our very own Andrew presented an article exploring the impact of incorporating ankle exercises into treatment for chronic low back pain.

Continuing to learn isn’t optional, it’s essential. Staying current with the latest research ensures we’re delivering the most effective, evidence-based care possible, and journal reviews are one of the ways we make that happen.

04/06/2026

We love our friends…but diagnosing your injury over text like “it hurts when I do this 🥴” is basically the same as asking a mechanic what’s wrong with your car based on the weird noise it made once on the highway 😂

Could be nothing…could be everything.

As much as we’d love to magically know, we actually need to see how you move and feel what’s going on to give you real answers (and not just guess like it’s a party trick).

So yes, we will still respond…just don’t be surprised when our answer is: “come in so we can actually figure it out” 😅

04/02/2026

Trying a “guess the item: PT edition” and realizing we are not great at asking helpful questions 😅

03/31/2026

If it doesn’t challenge you, it won’t change you.

In physical therapy, progress doesn’t come from doing what’s easy — it comes from doing what’s appropriately hard.

That’s how we rebuild strength, retrain balance, and help you return to the things you love safely and confidently.

Your exercises should evolve as you do. If they’re not challenging you, they’re not changing you. 💪

03/27/2026

⭐️⭐️⭐️⭐️⭐️

Feeling extra grateful today for patients like this one 💙

It’s been such an honor to work together over the years—through three different clinics and multiple life transitions. From Portland ➡️ Brunswick ➡️ Freeport, your loyalty and trust have meant more than words can express. The fact that you’ve continued to follow along on this journey truly reminds us why we love what we do.

We appreciate all of our amazing patients, but those who stick with us through change hold a special place in our hearts. Thank you for trusting us with your care and for being part of our story—we feel incredibly lucky to be part of yours. 🙏✨

WaypointPhysicalTherapy

03/20/2026

Last night we celebrated our one year anniversary with a ribbon cutting with a business after hours event through the Freeport Chamber of Commerce 🎉

We had such an amazing turnout (even though we didn’t manage to grab photos with everyone!) and we are so incredibly grateful to each and every one of you who came out to support us. It has been such a joy getting to know so many wonderful people in the Freeport community over the past year, and we loved meeting some new faces last night too 🤍

A special shoutout to Dawn from Crepe Elizabeth for serving up the most delicious crepes—seriously, if you haven’t checked out her new space in downtown Freeport yet, you absolutely should!

Thank you all for the support, laughter, encouragement, and sense of community. It truly meant the world to us.

Now… go enjoy the video of Kim struggling to cut the ribbon with those giant scissors 😂✂️

03/18/2026

We’re proud to be a part of the Pinnacle Rehabilitation Network 🌟

As a group of independently owned clinics across New England—with 10 right here in Maine—we’re able to stay true to our local roots while collaborating as a team to deliver the highest level of care.

Being part of a network means our patients benefit from shared knowledge, proven treatment approaches, and a community of clinicians who are constantly learning from one another. It allows us to stay up-to-date, offer more well-rounded care, and ultimately help you recover faster and get back to what you love.

For you, that means:
✔️ Consistent, high-quality care
✔️ Access to a wider range of expertise
✔️ A team that’s always improving

We’re stronger together—and that directly benefits every patient we serve.

Check out our fellow clinics below ⬇️ and give them a follow to see what’s happening across Maine!

Proactive Physical Therapy - Lewiston
- Brunswick & Topsham
- Freeport
- Falmouth
- Portland
- Gorham
- Scarborough
- Biddeford
- S**o
- ME, NH, MA, & CT

*IG limits collaborators to 5 so be sure to follow each clinic’s account! *

03/17/2026

Join us this Thursday March 19th for Business After Hours with the Freeport Chamber from 5-7pm! Hosted at Waypoint Physical Therapy for a 1 yr anniversary ribbon cutting and food by Crepe Elizabeth for the grand opening of their Freeport location!
🌟 RSVP through the link in our bio 🌟

03/05/2026

Throwback Thursday: PT Edition 💪🏼

Before the degrees, the clinic, and the constant “one more rep”… we looked like this.

🌟 Meet the team — baby photo edition.

Yes, these are the same people who:
• tell you your posture needs work
• hand you resistance bands like it’s a personality trait
• say “this is the last one” (it’s not)
• and somehow run the whole clinic

Swipe to see who’s actually bossing you around during your appointments ➡️

Address

125 US Route 1, Unit C
Freeport, ME
04032

Telephone

+12072004400

Website

http://Waypointptme.com/

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