Studio Élan

02/02/2026

✨ Lower back pain isn’t just about your back.✨

As Jenna shares here, strengthening your core is key to supporting your lower back. Reformer Pilates targets those deep muscles to improve stability, posture, and overall support.

Move smarter. Feel stronger. Support your spine.

02/01/2026

✨ February Giveaway at Studio Élan ✨

We love seeing you in the studio and we’re celebrating with a little February fun.💛

Here’s how to enter to win a 4-class package:
1️⃣ Take a selfie or a photo with a friend at the studio
2️⃣ Share it on Facebook
3️⃣ Tag Studio Élan

Winner will be announced at the end of February.

Thank you for being part of our community. We can’t wait to see your smiling faces. 💛

01/30/2026

✨Bella✨

01/29/2026

This is what strength looks like when it’s built with intention.💪

✨Focused. Supported. Unrushed.✨

At Studio Élan, our reformer classes meet you where you are. Whether you’re brand new to Pilates or returning to your practice, you’ll move with purpose, proper alignment, and expert guidance every step of the way.

If you’ve been curious, this is your sign.🌟
Join us on the reformer and experience how good mindful movement can feel.

✨ View the schedule and sign up for a class
✨ All bookings are done through Vagaro

We’d love to welcome you.💛

01/29/2026

When we asked our Freeport clients why they love reformer Pilates… here’s what they told us. ✨

• “It doesn’t feel like a workout, but I’m still working hard.”
• “My posture has changed so much.”
• “It’s calm, controlled, and intentional.”
• “I feel supported, not judged.”
• “My body feels stronger and more aligned.”

This is what happens when movement is done with purpose, not pressure.

👉 If you’re new to Pilates or have been curious but hesitant, this is your sign.
www.studioelanfreeport.com

💬 Tell us in the comments: what are you hoping to feel when you walk out of your first class?

01/25/2026

Freeport friends, we want to hear from you.✨

If you’ve taken reformer Pilates at Studio Élan, what’s your favorite part?

🌟Is it how strong you feel afterward?
🌟The way your posture has changed?
🌟The slower, more intentional movement?
🌟How your body feels supported instead of pushed?

Drop your answer in the comments. Your experience helps others who are thinking about trying their first class and reminds us why we love this community so much.

Thank you for showing up, trusting the process, and moving with us.💛

01/24/2026

✨Meet Bella ✨

Starting Tuesday, January 27, Bella will be teaching 9:30 AM and 10:30 AM classes. She’ll be on select Tuesdays for now, with more classes being added in late February.

Bella’s classes are upbeat, intentional, and grounding all at once. You leave feeling stronger, lighter, and genuinely cared for.💛

She’ll also be leading our Galentine’s event, making it the perfect chance to move, connect, and experience her energy in the studio.

Book your spot and join Bella on the reformer.
👉www.studioelanfreeport.com
More schedule updates coming soon.

01/24/2026

We’ve added Fridays and a new instructor, Monica💛

You asked, and we listened. Studio Élan is now offering Friday classes starting Friday, February 20, and we couldn’t be happier to have Monica leading the way.

Monica is a fitness enthusiast with a natural passion for movement, and she brings great energy to every session.

Friday class times:
6:00am
7:00am
8:00am
9:00am
10:00am

Classes are live and ready to book! We’ll see you on the reformer.🌟

01/20/2026

This is your Valentine’s date with yourself. ❤️

Introducing Legs & Luxe, a Valentine’s special designed to help you slow down, soften tension, and truly reset.

This restorative reformer class focuses on the hips, glutes, hamstrings, calves, and feet areas we hold stress without realizing it. The experience finishes with a guided scalp massage while you rest and breathe.

Led by Autumn, licensed massage therapist and Studio Élan instructor, this is movement meets massage in the most indulgent way. A complimentary sip is included before or after class.

Friday, February 13 at Studio Élan Freeport. $50 per person. Limited spots available.

👉 Reserve your reformer before it fills.
www.studioelanfreeport.com

01/17/2026

01/14/2026

✨What to Expect Your First Class✨

First-Time Visit Walkthrough💛

We’ll show you the equipment. Explain the movement. Offer modifications. And meet you exactly where you are.

Nothing intimidating. Everything intentional.

👉Book with confidence.
www.studioelanfreeport.com

01/13/2026

✨The Studio Élan Approach✨

How We Teach Pilates

Every class is guided with care, cues, and intention. We prioritize form, breath, and thoughtful progress.💛

👉 This is Pilates the way it was meant to be taught.

Join the Studio Élan community! Follow and like our page.✨