You have done the thinking.
You have done the reflecting.
Now comes the part that creates change: taking action.
Your present self is already in conversation with your future self.
The question is, are you willing to listen and move?
Clarity is not created by guessing.
It is not created by scrolling.
It is created through intentional conversation about where you are and what will best support where you are going next.
This is the purpose of the Clarity and Connection Call.
(Details in the comments)
We talk it through.
We explore your current goals, patterns, and capacity.
We identify which experience aligns with you now:
the 7 day reset, the 14 day focus, the 30 day transformation, the 90 day journey, or a Note to Self experience.
From there, you stop circling
and begin moving forward with intention.
If you are ready to stop thinking about change and start being about it,
let us begin the conversation today.
Message me directly or book your Clarity and Connection Call.
One decision.
One conversation.
One sunrise at a time.
12/05/2025
Day 16 — Note to Self: I Am Fair
Today’s Note to Self Affirmation is I am Fair — and honestly, this has never been a state of being I would naturally claim. But when the Harmony Over Hustle Empowering “I Am” Coloring Book landed me on this word, I chose to sit with it. I chose to do the work.
When I took a moment to actually write out what fair means, why it matters, and how it influences my emotional state, it surprised me. Fair is not passive. Fair is a grounded energy. Fair is awareness. Fair is choosing to see beyond my own experiences and not letting old patterns lead the moment.
Throughout the day I practiced it.
I found myself in conversations where I did not agree, where I could have reacted from an old version of myself, where I could have judged or defended. Instead, I paused. I reminded myself:
Note to Self: I am fair.
And the phrase that kept coming out of my mouth was,
“Okay… that is fair.”
That simple shift changed everything.
Not because the situation changed, but because I did.
This is the work. It is not just about reciting positive words — it is about embodying a new energy and shifting in real time when old responses surface.
And it is fair to say… the opportunity to learn how to do this for yourself is completely up to you.
You still have time to join us this Saturday.
From 10:10 AM to 12:12 PM Central Standard Time. (Link in comments)
Even if your markers have not arrived yet, you can grab a journal, a piece of paper, and a pen. Take notes. Be present. Learn the method.
When your markers arrive, you will already be ready to activate them.
This is where the shift begins.
This is where you begin
12/04/2025
✨ Day 15 Note to Self-Affirmation, I Am Loving ✨
Today’s note to self is I am loving.
I love love. I absolutely love love.
So imagine choosing, with intention, to remain in a loving state of being for the remainder of the day.
Anytime you feel yourself slipping into an old response, an old habit, or an old pattern that does not feel loving…
Power up. Pause.
Note to self: I am loving.
Think it.
See it.
Feel it.
Write it.
Affirm it.
Be-live it.
Let that be your work today — to stay connected to the energy of love on purpose.
And if this practice is speaking to your heart, you still have time to purchase your ticket for the Note to Self-Affirmation Marker Virtual Tea party on December 6 from 10:10am cst to 12:12 pm
This two hour experience is your awakening point into the next version of you. (Link in comments to save your seat)
Your loving state of being begins with one intentional note to self.
12/03/2025
Join us December 6.
This is the work we are doing.
This is the shift your mind and nervous system have been waiting for.
Get your ticket now and give yourself the steppingstone into a different 2026. Note to Self-Affirmation Marker Virtual Tea party (link in comments)
DAY 14 — Note to Self Affirmation: I Am Humble
This practice is simple on purpose.
One word.
One affirmation.
One intentional state of being to work with for the day.
That is where the transformation begins.
When I say I am humble, I am not just saying words.
I am teaching my nervous system how to be today.
I am giving my mind, my heart, and my energy one focal point to come back to no matter what rises up.
First…
What does humble mean?
Humble means grounded.
Humble means steady.
Humble means open.
Humble means choosing presence instead of pressure.
Humble means leading with your heart instead of your ego.
Humble means knowing who you are without needing to prove anything.
This is the learning.
This is the self reflection.
This is the awareness.
Because when you wake up and intentionally choose I am humble, you are directing your thoughts before your thoughts direct you.
You are choosing how you want to be before the world pulls you into worry, stress, fear, or that old fight, flight, or freeze mode.
This is why the morning practice matters.
This is why the word matters.
Because the power is in the repetition…
in the presence…
in the return.
And if you are not feeling humble throughout the day, that is your check-in:
What am I feeling instead?
Am I guarded?
Triggered?
Defensive?
Trying to control something?
The moment you notice it…
you come back to your anchor.
Your grounding.
Your center.
Note to self:
I am humble.
Think it.
See it.
Feel it.
Write it.
Affirm it.
And allow this one word to guide how you move today.
Remember — the force behind it is you.
The person in the mirror is the one doing the work.
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I work with people to empower them to make a positive and lasting change in their lives. I’m an educated guide, not someone who tells a person what to do. Rather, I help them figure out what they need to do to be healthy and whole- and how to do it!
I am trained to empower people to achieve their health and wellness goals. I have received specialized training under successful six-figure Health Coaches in how to help others master healthy habits that serve them for life through the power of habit change.
I focus on the big picture. As a Health/Life Coach, my goal isn’t around offering “quick fixes”. I help my clients take stock of their lives, set goals, and then develop a plan for achieving those goals over time that is sustainable over the long haul.
I want to help make a real difference in the world. People know what to do but they don’t always do it. I myself was lost and confused on how to get control of my life. I didn’t have answers to a lot of things, but the one thing I did know was that One day I was going to leave this physical world. I would think of that often and every time I thought of that, I would get motivated to live my best life because I had no clue when it was my time to leave. We’re not promised tomorrow and I knew I wanted more out of my life. It wasn’t until I started to live my life through Gratitude, it was like a cleansing for my soul and the real appreciation of my life and what it meant to me. It was like I planted a seed within myself. I nurtured it with love and compassion. The growth and evolving was the process. The knowing that if things do not evolve, they die. That’s not what I made up, it is the law of attraction.
Imagine looking a rose bush that has been not taken care of. It gives you a sad feeling. Which is natural, right? Then you feel like you change that feeling by giving that rose bush some care. You cut off the dead, knowing that the dead is stopping this beautiful rose bush from growing to it’s full potential. It doesn’t happen over night but you know that eventually with your care you see a beautiful rose bush in bloom. Looking beautiful and smelling good. You look at it and it bring a sense of Happiness. How amazing is that? You had control to change the sad rose bush into a happy healthy rosebush.
It took me a long time of healing and trusting that I had control of my life. I had control of the Life I truly wanted. So from my experience I passionately want to help guide people who are struggling in mind, body, and spirit. You are not alone. When is it your time to live your best Life?
This is why I’m super exciting about my job! Health/Life Coaching changes Lives!
