Food for thought š§
To heal thyself is to know thyself.āØā¤ļø
This is not just spiritual language ā it is neuroscience, psychology, and ancient wisdom meeting in the same place.
Awareness is the beginning of healing.
When we become conscious of our thoughts, patterns, nervous system responses, and conditioned beliefs, we gain choice.
You cannot heal what you are not willing to see.
A healthy self is not the absence of struggle ā it is the presence of self-awareness, compassion, and responsibility for oneās inner world.
This is the inner game.
~Coach Barb
01/29/2026
The next level is not out there.
It is in the parts of you you keep avoiding.
Healing is not about fixing yourself.
It is about meeting yourself.
The fear. The discomfort. The shadow.
When you stop fighting those parts and start listening,
they become the portal.
This is the work.
This is self-cleansing.
This is integration.
01/27/2026
And just like thatā¦ itās a totally new today.
A gift to be present.
Morning magic is an invitation to āpause the āfā upā!
Inhale this beautiful morning life force.
Exhale
All that does not serve you today!
Not just to ālet things go,ā
However to notice where you are and choose differently, one sunrise at a time!
Ask yourself:
Am I happy, joyful, anxious, annoyed, angry?
Vibe check š
What am I feeling?
What am I thinking?
What am I feeling?
Energy shifts through awareness and intention.
Through thought.
Through conscious choice.
Intention.
Pick up your tools.
Return to your practices.
Create the shift ā on purpose.
Today is not about erasing yesterday.
Today is about directing this moment.
Today is a totally new today.
A gift to be present.
Letās change energy.
Have a peaceful today. āØ
01/24/2026
Morning tea time ā
Subscribers only at Facebook Live @ 9:30.CST
Join us for some Community. Presence. Vibe checks. Behind-the-scenes moments and deeper connection.
Link in the comments.
01/23/2026
Itās Friday. Iām in love. š
Todayās Note to Self practice:
Fall in love with everything today.
Whatever comes at you ā pause, reflect, and come back to your Note to Self:
I am in love today.
So with that being saidā¦
What are you in love with today, right now?
šš½š„°āš½
šŖ šļø
If you want to get your own Note to Self affirmation marker set, details are in the comments.
01/22/2026
This 90-day experience is for people who are ready to step out of that loop and live differently.
This is not a space for venting, processing, or retelling old stories.
It is a structured, grounded environment for self-awareness, self-responsibility, and embodied self-leadership.
Over 90 days, what changes is this:
Your mind becomes quieter and clearer
Emotional reactions become manageable instead of consuming
You learn how to stabilize yourself in real time
Decisions come from steadiness, not survival
If you are ready to give yourself permission to stop circling and start stabilizing, this may be the door.
I am opening six spaces.
Message āRETRIEVALā or book a Clarity & Connection call. (link in bio)
01/22/2026
Reading my words from 2022 and realizingā¦
I speak the same language today ā just more embodied.
Thatās self-reflection.
Returning to the truth with deeper roots.
And just like thatā¦
Still in bloom, evolving šŖ·
EVOLVE or STAY ON REPEAT???
Evolve!!
Do what needs to be done, even just a smidget of action, even when you donāt feel like doing it!
Self-care is addressing your own problematic thoughts and behaviors, removing toxic people from your life, and dealing with situations you wish to avoid.
Hold yourself accountable for what you do and say, apologize and forgive authentically.
Put yourself at the top of the to-do-list every single day and the rest will fall into place.
Be a Lotus.
Emerge from your inner darkness, rise above, and radiate your beautiful light into your world šŖ·
~The Lotus Effect~
Self-cleansing & restoration for a healthier mind, body, and soul.
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I work with people to empower them to make a positive and lasting change in their lives. Iām an educated guide, not someone who tells a person what to do. Rather, I help them figure out what they need to do to be healthy and whole- and how to do it!
I am trained to empower people to achieve their health and wellness goals. I have received specialized training under successful six-figure Health Coaches in how to help others master healthy habits that serve them for life through the power of habit change.
I focus on the big picture. As a Health/Life Coach, my goal isnāt around offering āquick fixesā. I help my clients take stock of their lives, set goals, and then develop a plan for achieving those goals over time that is sustainable over the long haul.
I want to help make a real difference in the world. People know what to do but they donāt always do it. I myself was lost and confused on how to get control of my life. I didnāt have answers to a lot of things, but the one thing I did know was that One day I was going to leave this physical world. I would think of that often and every time I thought of that, I would get motivated to live my best life because I had no clue when it was my time to leave. Weāre not promised tomorrow and I knew I wanted more out of my life. It wasnāt until I started to live my life through Gratitude, it was like a cleansing for my soul and the real appreciation of my life and what it meant to me. It was like I planted a seed within myself. I nurtured it with love and compassion. The growth and evolving was the process. The knowing that if things do not evolve, they die. Thatās not what I made up, it is the law of attraction.
Imagine looking a rose bush that has been not taken care of. It gives you a sad feeling. Which is natural, right? Then you feel like you change that feeling by giving that rose bush some care. You cut off the dead, knowing that the dead is stopping this beautiful rose bush from growing to itās full potential. It doesnāt happen over night but you know that eventually with your care you see a beautiful rose bush in bloom. Looking beautiful and smelling good. You look at it and it bring a sense of Happiness. How amazing is that? You had control to change the sad rose bush into a happy healthy rosebush.
It took me a long time of healing and trusting that I had control of my life. I had control of the Life I truly wanted. So from my experience I passionately want to help guide people who are struggling in mind, body, and spirit. You are not alone. When is it your time to live your best Life?
This is why Iām super exciting about my job! Health/Life Coaching changes Lives!
