Barbara Maseda Coaching

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Freeport, TX
Barbara Maseda Coaching

I am a Transformational Health & Wellness Life Coach; I AM YOUR WAKE-UP CALL to WAKE THE F UP from the war in your head and step into action.

I say that with so much love!! EVOLVE
oR REMAIN the same TOTALLY UP TO YOU!! BOOK https://linktr.ee/barbaramaseda

12/03/2025

Join us December 6.
This is the work we are doing.
This is the shift your mind and nervous system have been waiting for.
Get your ticket now and give yourself the steppingstone into a different 2026. Note to Self-Affirmation Marker Virtual Tea party (link in comments)

DAY 14 — Note to Self Affirmation: I Am Humble

This practice is simple on purpose.
One word.
One affirmation.
One intentional state of being to work with for the day.

That is where the transformation begins.

When I say I am humble, I am not just saying words.
I am teaching my nervous system how to be today.
I am giving my mind, my heart, and my energy one focal point to come back to no matter what rises up.

First…
What does humble mean?

Humble means grounded.
Humble means steady.
Humble means open.
Humble means choosing presence instead of pressure.
Humble means leading with your heart instead of your ego.
Humble means knowing who you are without needing to prove anything.

This is the learning.
This is the self reflection.
This is the awareness.

Because when you wake up and intentionally choose I am humble, you are directing your thoughts before your thoughts direct you.
You are choosing how you want to be before the world pulls you into worry, stress, fear, or that old fight, flight, or freeze mode.

This is why the morning practice matters.
This is why the word matters.
Because the power is in the repetition…
in the presence…
in the return.

And if you are not feeling humble throughout the day, that is your check-in:
What am I feeling instead?
Am I guarded?
Triggered?
Defensive?
Trying to control something?

The moment you notice it…
you come back to your anchor.
Your grounding.
Your center.

Note to self:
I am humble.
Think it.
See it.
Feel it.
Write it.
Affirm it.
And allow this one word to guide how you move today.

Remember — the force behind it is you.
The person in the mirror is the one doing the work.

12/01/2025

Day 12 • Note to Self • I Am Helpful

Today I am stepping into the state of being of helpful,Not because I am lacking it. Not because I “need to be” anything for anyone. But because every single day I choose one intention…
and I let that intention teach my nervous system a new way of being.

I work with my Harmony over Hustle coloring book and land on the word that is meant for me that day.
Today, it is helpful.

When you really step into a word with intention and embodiment, it becomes more than a cute affirmation. It becomes a state of being that rewires your day.

Because here is the truth:

Most of us wake up in the same old loops — stress, fear, anxiety, worry, replaying what he said, what she said, what we cannot control, who is upset, what is not working, what you do not have, who or what you can not control, insecure, etc,
That is a nervous system stuck in fight, flight, and freeze.
However, when you work with one intention a day, with consistency and repetition, something shifts.

Your body learns safety.
Your mind finds clarity.
Your emotional state softens.
Your whole day begins to unfold differently.

This is the work.
This is the rewiring.
This is the becoming.

And this is exactly what we are doing on December 6, inside the Note to Self-Affirmation Marker Virtual Tea party from 10:00 AM to 12:12 PM CST.
In The Zoom Zoom Room!

Your “Yes” of $35.35 gives you access to an experience that is not a class and it is not a workshop.
It is the doorway.

Because after the Zoom call, you step into 21 days of high-level support, accountability, and daily guidance inside the private Note to Self Affirmation Marker Hub — the system that helps you create real change in your real everyday world.

THE GIFT THAT SHIFTS
Why wait for 2026 to arrive?
Your shift begins the moment you choose it.

Today, mine begins with one powerful statement:
I am helpful.

If you feel a nudge, the link in comments!

11/30/2025

Day 11
Note to Self Affirmation: I am hopeful

Hope is not wishful thinking.
Hope is a state of being.

When you wake up and intentionally step into I am hopeful, you are choosing the energy that will carry you through the day. You are setting the tone before the world sets it for you.

Hopeful feels like an inner softening.
An openness.
A quiet knowing that things can shift, things can improve, and you are becoming the version of you who can handle what shows up.

And here is the magic…

When you begin your morning with Think It, See It, Feel It, Write It, Affirm It, and BE-Live-It, you are not just repeating words. You are activating a frequency that your body recognizes.

So when something arises later in the day—
the trigger
the glitch
the old loop
the energy that wants to pull you back into an old version of you…

Your Note to Self becomes your anchor.

You get to pause and remember,
“Wait… I am hopeful today.”

And that one pause shifts your entire direction.
It helps you come back into alignment with a better feeling, a lighter truth, a more empowered state of being.

Hope creates space.
Hope opens doors.
Hope brings you back to you.

Stay hopeful.
Return to your Note to Self.
Let today be the day you choose the version of you who believes in the shift.

11/28/2025

Day 10 – Note to Self
I Am Positive ✨

When you affirm “I am positive,” pause for a moment.
If you are not thinking or feeling positive… then what are you thinking?

And here is the truth I wish someone told me years ago:

There is a difference between being positive…
and performing positivity.

For so long, I mastered toxic positivity — that mask that says,
“I am fine. I am good. I got it,”
while inside I was screaming, suffocating, internalizing, people-pleasing, and slowly draining my own power. Totally out of alignment.

That kind of positivity is survival.
However embodied positivity — that is evolution.

Being positive is not about pretending life is perfect.
Life happens. Emotions happen. Hard moments happen.

However, when you are embodied…
when you are rooted in what is best for you…
you actually pause, breathe, align, get clarity, and respond from a grounded place.

Positivity becomes a state of being, not a performance on the outside.

And this is what blows my mind every time:
We are literal energetic batteries — negative charge + positive charge.
And with one intentional thought…
Of your blessings, gratitude, appreciation, presence…
your entire state can shift.

That is powerful.
That is embodiment.
That is the work we are doing on December 6.

🫖 And because it is Black Friday…
From now until 11:59 PM on Sunday, you can claim the Gift that Shifts —
the full Shift Bundle valued at $444 for $35.35 (link in comments) when you register for the December 6 Note to Self-Affirmation Marker Virtual Tea party

This price will not be this low again after December.
You are here early.
This is for that YOU who feels the nudge from the inside saying “YESSSS”!

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11/26/2025

🖤 BLACK FRIDAY ANNOUNCEMENT — THE GIFT THAT SHIFTS AND KEEPS ON GIVING!🖤❤️🤍

12:00 AM Friday through 11:59 PM Sunday
Scan the QR code or click the link in the comments to unlock your Shift Bundle.✨

You have been talking about change.
You have been feeling the pull inside you.
You have been saying you are ready for something different — something lighter, something more aligned, something that actually supports the version of you that is trying to emerge.

This Black Friday weekend is your invitation to stop waiting… and start shifting.

For $35.35, you receive over $444+ in tools, guidance, structure, and support designed to help you move out of emotional autopilot and into conscious creation.
This is not a promotion — this is an activation.

THE SHIFT BUNDLE INCLUDES:

• Note to Self Affirmation Markers
• Note to Self-Affirmation Marker Virtual Tea party Ticket (December 6)
• One Hour Private Empowerment Session
• Private Note to Self Marker Hub Access
• Twenty-One Day Note to Self Affirmation Challenge
• Weekly Coaching and Support
• Over $444 in total value

This is the gift that shifts because the moment you begin speaking to yourself with intention…
the moment you direct your mind instead of letting your mind direct you…
the moment you choose to step into the energy you want to live in…
everything around you begins to move with you.

And this is not just for you.
This is the perfect gift for someone you love who is walking through a major life change — healing, rebuilding, finding themselves again, or stepping into a new chapter.
It gives them support.
It gives them structure.
It gives them hope.
And it gives them a way to create the change they’ve been craving.

If you have been waiting for a sign… this is it.
If you have been telling yourself you will start “soon”… this is your soon.
If you are ready to feel empowered, grounded, intentional, and clear… this is where it begins.

Start now.
Shift now.
Choose you now.

Scan the QR code or click the link in the comments to claim your Shift Bundle.
Or DM ME!

Address

1909 N Avenue G
Freeport, TX
77541

Telephone

+19799225600

Website

https://linktr.ee/barbaramaseda

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What is a Health/Life Coach??

I work with people to empower them to make a positive and lasting change in their lives. I’m an educated guide, not someone who tells a person what to do. Rather, I help them figure out what they need to do to be healthy and whole- and how to do it!

I am trained to empower people to achieve their health and wellness goals. I have received specialized training under successful six-figure Health Coaches in how to help others master healthy habits that serve them for life through the power of habit change.

I focus on the big picture. As a Health/Life Coach, my goal isn’t around offering “quick fixes”. I help my clients take stock of their lives, set goals, and then develop a plan for achieving those goals over time that is sustainable over the long haul.

I want to help make a real difference in the world. People know what to do but they don’t always do it. I myself was lost and confused on how to get control of my life. I didn’t have answers to a lot of things, but the one thing I did know was that One day I was going to leave this physical world. I would think of that often and every time I thought of that, I would get motivated to live my best life because I had no clue when it was my time to leave. We’re not promised tomorrow and I knew I wanted more out of my life. It wasn’t until I started to live my life through Gratitude, it was like a cleansing for my soul and the real appreciation of my life and what it meant to me. It was like I planted a seed within myself. I nurtured it with love and compassion. The growth and evolving was the process. The knowing that if things do not evolve, they die. That’s not what I made up, it is the law of attraction.