Barbara Maseda Coaching

11/07/2025

For so long, I lived in the spiral of survival — doing everything I could to keep up, to fix, to heal, to be “better.”

I did the "all the things" the self-medicating, the therapy, the books, the workshops, the affirmations — all of it helped, however something still felt heavy. I was surviving my own thoughts, repeating the same stories, and searching for peace outside of myself.

Then came the moment that changed everything — when I realized it was not about what I was doing, it is all about what I was thinking, saying, feeling, and being. That awareness became the beginning of my own transformation — the return to who I truly am underneath all the noise.

That moment inspired me to create the Note to Self Affirmation Markers, a tool designed to transform your intentions into reality through conscious words, energy, and awareness.

On December 6, I am hosting the Virtual Note to Self Affirmation Marker Tea Party, a live activation and 21-day self-reflection experience that will help you begin your own journey — from survival to soul retrieval.

If you have been searching for peace, clarity, and connection, this conversation is for you. Join me live as I share the story behind this movement and why it means so much to me.

💚 Note to Self: I am not meant to just survive. I am designed to retrieve my light and live as the fullest expression of who I am.

11/04/2025

🗣 We’re Live!
Let’s talk about it — Judgment.

The judgment from others, the judgment we put on ourselves, and the judgment we place on others… all of it drains our energy and keeps us from fully experiencing life.

However, when you let go of the need to judge, you open the door to freedom, peace, and real connection. 💚

Tune in now with Elita and I— Let’s Talk About It Tuesday at The Funky Monkey.

Link to book with Elita or Coach Barb in the comments.

11/04/2025

🗣 Tune in today at 4:20 PM CST for Let us Talk About It Tuesday with Elita and I.

Today we are talking about something that has sucked the life out of me for years — judgment.

The judgment from others.
The judgments on self.
And the judgment we place on others.

Each one drains your energy in a different way. The fear of being judged keeps you small and afraid to be seen. Judging yourself keeps you trapped in shame and never feeling enough. And judging others places expectations that were never ours to hold.

It is exhausting. It keeps you shackled from truly experiencing peace, freedom, and joy.

Let us talk about it — how judgment consumes our energy, and what it looks like to release it and return to compassion and awareness. 💚

Join us live at The Funky Monkey — come connect, reflect, and grow with

🗣 Event Reminder! Let’s Talk About It Tuesday with Coach Barb

✨ Topic: Judgment — Why Do We Do It?
Join us as we explore how judgment affects our energy, mindset, and relationships and discover how freeing it can be to release the need to judge ourselves or others. 💭💚

📅 When: Tuesday, November 4th
⏰ Time: 4:20 PM
📍 Where: The Funky Monkey Facebook Live

Don’t miss this week’s empowering discussion, come connect, reflect, and grow with us! 🌿

📍 Visit us at:
The Funky Monkey
3 Parkside Dr. Suite 103
Friendswood, TX 77546

🕒 Store Hours:
Tuesday–Thursday: 10:30 AM – 6:00 PM
Friday: 10:30 AM – 5:00 PM
Saturday: 10:30 AM – 2:00 PM
Sunday & Monday: Closed

📞 Call or Text: 281-996-5007
(If texting after hours, we’ll reply the next business day)

✅ Free consultations available!
Walk-ins welcome, to speak with Elita, booking ahead is recommended.

📅 Book here: thefunkymonkeyfriendswood.com/green-plant-consult

11/03/2025

Note to Self:
I am the source of my own power.
I activate it every morning by consciously changing my thoughts, emotions, and actions. ✨

That is the work — waking up and choosing to step into a totally new today.

Because if it was not for these practices, I would still be living from my shadows — checking into life through stress, worry, and old emotions that no longer serve me.

This is why I created the Note to Self Affirmation Markers — a tool that helps you connect with yourself on a deeper level every single day.
They are more than markers; they are a mirror that reflects your transformation when you choose to pick it up and write your truth. 🪞

When you invest in your own set, that is your ticket into the Virtual Note to Self Affirmation Marker Tea Party on December 6 from 10:10 AM to 12:12 PM CST inside our private Facebook Hub.
(Link in comments or event link) Note to Self-Affirmation Marker Virtual Tea party
You will have high-end accountability, community support, and guidance from me, Coach Barb, as your coach and mirror to remind you of the power that already lives within you.

DM OR TEXT (979)922-5600
For any questions, clarity!

Your thoughts and words create your world.

So, what was your thought and word game been?! 💭

10/29/2025

Note to Self: The Body Keeps Score
80% of emotional toxicity ends up manifesting into physical diagnosis — inflammation, exhaustion, anxiety, depression, even disease.

Join us FACEBOOK live today at 12:12 PM CST, conect with us for this powerful heart-to-heart conversation with my personal Coach and dear friend Coach Joanne Graham.

We are going deep into how emotional accumulation shows up in the body and what it means to truly retrieve your soul after the spiral.

Recently, my own foundation was shaken — mentally, emotionally, and physically — and I witnessed firsthand how unprocessed emotions can create real symptoms.
This conversation is for anyone ready to understand:
💫 Why the body responds when the soul feels unsafe
💫 How emotional buildup creates energetic blockages
💫 What self-cleansing and awareness look like in real time

🕊️ From Spiral of Survival to Soul Retrieval — healing does not happen by chance, it happens by choice.

✨ Set your alarm. Join us live. Share this conversation.
Your body hears everything your soul whispers.