Mila Healing Center

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United States
Fremont, CA
Mila Healing Center

Enhance your immunity through Yoga & Reiki. More information on www.milahealingcenter.com

02/28/2026

After heavy rain, water flooded the caves. Just another little adventure — and at least we made it out alive!

02/27/2026

58 to 70 in a single day - a swift transition. The climate changes, the mood improves… and now I’m wondering what adventure is next?

02/23/2026

There is beauty in everything—just another day appreciating nature - Pinnacles National Park, east entrance.

02/18/2026

The Year of the Horse in the Chinese zodiac is considered a powerful and energetic year.

Since we’re always planning hikes, yoga gatherings, and meaningful connections, this truly feels like our kind of year — full of movement, intuition, and bold energy. A true Horse spirit. 🐎✨

02/14/2026

The greatest love begins within. Love yourself, then share it with the world. 💕Happy Val🥰

01/12/2026

🥳, our first hike of the year at Asilomar! The sun shone brightly, a light cool breeze flowed, opening our channels as we shared conversations, laughter and jokes. What a joyful way to start the year.

01/03/2026

Namaste! January, 1st 2026, I want to thank each and every one of you and offer my heartfelt gratitude for your support and commitment to the MilaPrana group! 🙏

12/31/2025

Wishing everyone a healthy and a peaceful 2026! 🎉 May the sun’s light bless you with clarity, abundance, and prosperity in the year ahead!🙏

12/25/2025

Wishing everyone Merry Christmas and a wonderful holiday season. May this time bring light to your heart, peace to your mind, and gratitude for life”s blessings! 😇🎄

12/08/2025

As the holiday season draws near, many of us experience increased stress. One effective way to manage this tension is by practicing proper breathing techniques, such as slow, deep belly breathing with a complete exhale, which can have a calming effect on the body, whereas rapid, shallow breaths tend to escalate the stress response. Merry Christmas & Happy Holidays!

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11/27/2025

May this special day fill your heart with gratitude, light, and a gentle reminder of how truly blessed we are. Happy Thanksgiving to all of you!😍

11/10/2025

A lesson from the passion fruit — it lets go of the vine when ripe. We humans, however, struggle to let go of anything.

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Fremont, CA
94538

Website

http://www.milahealingcenter.com/

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Welcome to Mila’s Healing Center

(during COVID-19, coaching and practices are taking place virtually for safety).

Welcome, everyone. I'm Urmila, also known as Mila – a published Author, personal Life Coach, Reiki Master, Karuna Reiki Master, a passionate Yoga Instructor, and am earning my yoga therapist credential.

I am a firm believer in the inner ability we all possess to heal ourselves naturally. My personal experience of natural and healthy living has prevented me from any serious medical issues. I use my passion and expertise and radiate them by sharing sustainable practices and building inner strength to overcome fear, lack of self-confidence, and more so you can be able to live a healthy and harmonious life.

My goals are to bring awareness and empower you to achieve a well-balanced lifestyle.

If you are you seeking a holistic approach to your health, looking for a natural solution for Insomnia, fatigue, or to calm yourself during times of anxiety and stress, etc.… If you are finding it hard to find time for yourself and are looking for some support. If you like to learn more about how your lifestyle choices affect your wellbeing, then you are in the right place.

Here’s what I offer: -

Holistic life coaching: I will guide and support you in achieving your health and wellbeing goals and behavior change. I will work as a guide toward an overall healthier lifestyle. I will help you discover why you want to change and what steps need to happen for success.

If you have moderate to high risk for chronic conditions, I may provide counseling and different methods of holistic wellness, such as Yoga or Reiki.

Through this process, you gain clarity, new perspectives, conviction, strength, power, and confidence to mover forward. You are then able to set better goals, take more action, make decisions, and more fully use your natural strengths.

Yoga Classes - whether you are an absolute beginner or at a more advanced level, my classes offer a safe space in which you can deepen your practice and draw upon your personal needs. I offer different levels in each class, customized according to your needs.

We will be working on the five layers of human existence (the Pancha kosha) using the Breath, Body, and Awareness.

•The physical layer (Annamaya kosha) -Asanas, Kriyas, Diet, Bandhas. : Yoga improves muscle strength, stamina, immunity, and metabolic stability. Yoga teaches you to stretch the muscles and relax them after each practice. Yoga helps decrease breath rate and helps increase lung capacity.

•The energy layer (Pranamaya Kosha) – Routine Pranamaya practices can open and release blocked energy.

•The mind (Manomaya Kosha)-Meditation techniques, Bhajans, Karma Yoga. Constant practice of yoga will improve emotional stability, promote positive mental health.

•The Intellect layer (Vijnanamaya Kosha)-Happiness analysis. Yoga improves memory and gives deep rest to the autonomic nervous system. In this layer, we are able to identify what is good for me and what is not.

•The Bliss layer (Anandamaya Kosha) –Working to maintain this and remove habitual thought patterns/tendencies (Vasanas) bringing clarity and spiritual connection.

Reiki Healing:

•One on one healing session or group session: on-line for 15-30 minutes or one hour in person.

•Reiki 1 & II weekend Classes;

Convenient weekend classes are informal, informative, and a transformational blend with western/Japanese and Eastern techniques.

The course is practically oriented. The student practices how to heal themselves and their colleagues within the Reiki class and until they receive full confidence. The students learn different Reiki symbols and will learn where and how to apply them. They also perform distance healings, such as healing from one part of the globe to another, doing so remotely. They learn how to send healing to their loved ones through photos or written material.

Reiki Master class - Learn how to heal yourself and others through placement. Not only will you learn the techniques of self-healing, but you will also learn how to perform distance healing to loved ones across the globe through photos or written material.

For information on my Holistic life coaching, Yoga and Reiki Classes, please visit www.milahealingcenter.com

My book "Out of Uganda in 90 days," was a major stepping stone and helped me reconnect with my true self. Here I found my purpose "healing"!

I welcome you all to join your journey of achieving health and reconnect with YOUR true self.

If you are interested in taking a sneak preview of the book, please visit my book website. http://www.outofugandain90days.com or https://milahealingcenter.com/

I look forward to our journey together.

Namaste,

Urmila Patel