Ayurhitam

An Ayurvedic and Wellness Center that strives to equip you with tools to take charge of your own health using ancient Ayurvedic Principles

01/07/2026

Exercise isn’t about pushing harder.
It’s about knowing when to stop.

Ayurveda teaches us Ardha Shakti Vyayama — exercising to half of your capacity, not to exhaustion.
That first hint of fatigue is not weakness… it’s wisdom.

When movement is done right, it improves circulation, nourishes deeper tissues, and leaves you feeling energized, clear, and stable — not drained.

Overdoing it may burn muscles, but it also depletes recovery and resilience.
True strength is built through consistency, awareness, and balance.

Move with intelligence.
Respect your capacity.
Let exercise support your life — not exhaust it.

Save this for your next workout and share with someone who thinks more sweat = better results.

01/05/2026

In Ayurveda, movement is not about pushing harder or burning more.
It is about supporting Agni, clearing channels, building endurance, and creating lightness in both body and mind.

Exercise (Vyayama) becomes healing only when it is done right for your body—
not too much, not too little, but just enough.

As we begin our Move with Ayurveda Series, we’ll explore how, when, and how much to move for lasting health, better digestion, and mental clarity.

Stay tuned for the next post in the series
Share with someone starting their wellness journey

01/02/2026

Those small, nagging pains… the evening heaviness… the subtle rise in body heat,
Ayurveda sees these as early whispers, not problems to ignore.

When the elements begin to increase in their own space "Chaya Eva Jayet Dosham”, the body is giving you a window of opportunity.

Address it early, and balance is gentle.

Delay it, and the imbalance finds new places to settle, making the journey back longer and harder.

The wisdom?

Listen early. Act gently. Restore rhythm sooner.

01/01/2026

I am beyond grateful for this community here!! Sharing some of my private moments with you all

Here’s to more learning and adventures.

12/29/2025

Growth that lasts is never loud.
It happens quietly beneath the surface.

Ayurveda doesn’t promise quick fixes.
It works on the roots: strengthening agni, clearing ama, restoring balance.

When healing happens this way,
it doesn’t fade.
It sustains.

The same is true for our work, our families, our relationships, and our practice.
Effort always bears fruit, when it’s placed in the right direction.

Pause and ask yourself:
Are you nourishing the roots…
or just chasing visible growth?

WHen the roots are right, the growth sustains itself.

12/26/2025

When meals are heavy and digestion feels slow, the body asks for warmth, softness, and simplicity.

This blended vegetable soup is gentle, grounding, and easy to assimilate—made with fully cooked vegetables, warming herbs, and a touch of ghee to support digestive fire without strain.

Perfect for the days after festive indulgence, when your system needs rest, not restriction.

Light
Warm
Comforting

Comment “Soup” to download the recipe and give your digestion the care it deserves.

12/24/2025

You work hard and bring your body to balance and then you see a small imbalance--this can trip many people...Ayurveda never promised a body that won’t change.

It simply reminds us that Śarīra literally means that which is constantly deteriorating — śīryate tat śarīram. Thus there must be constant work to maintain it.

Food, seasons, environment, emotions, thoughts..
everything touches the body.

The difference?
•⁠ ⁠Having tools to restore balance faster
•⁠ ⁠Knowing when to pause, adjust, and listen
•⁠ ⁠Respecting the body’s dynamic nature, not fighting it

Health isn’t about perfection.
It’s about awareness, responsiveness, and recovery.

12/22/2025

Ever wondered why salads make some people feel light and energized… while others feel bloated and tired?

In Ayurveda, it’s not the food that’s the problem — it’s the digestive fire (Agni).
Just like every kitchen has a different flame, every body digests differently.

•⁠ ⁠When digestion is strong, raw foods nourish.
•⁠ ⁠When digestion is weak or unstable, the same foods can create discomfort.

There is no one size fits all “healthy diet”
Health begins with knowing your capacity and eating in a way that supports your inner fire.

Listen to your body. Eat with awareness.
Strengthen digestion — everything else follows.

12/19/2025

Ayurveda is precise, not random

Vata doesn’t increase for one reason — dryness, cold, depletion, or excess movement each need a different response.

Snehana for dryness. Swedana for cold. Bruhana for depletion. Veshtana for excess movement.

This is why Ayurveda isn’t a fixed routine — it’s an à la carte science, where the practitioner’s skill lies in choosing exactly what your body needs.

Right chikitsa at the right time makes all the difference.

12/17/2025

Swishing isn’t one-size-fits-all.

In Ayurveda, the liquid you choose for oral pulling matters just as much as the practice itself.
From reducing dryness and mucus to healing ulcers and creating lightness, each liquid supports a different need.

Listen to your mouth. Choose intentionally. Swish mindfully.

12/12/2025

Most of us try to follow every single Ayurvedic routine perfectly after a consult— herbs, diet, lifestyle, therapy… all of it. And when we can’t, we blame ourselves.

But true healing isn’t about perfection. It’s about listening to your body.

I invite you to only follow 50–60% of what’s recommended. This is infact my A Grade.

Enjoy the shift.
Observe the change.
Let that be your motivation — not pressure, not guilt.

Because the moment discipline becomes rigidity… you do not enjoy the process anymore
And healing should always feel like coming home to yourself.

12/10/2025

Your hunger isn’t always a sign that your last meal has fully digested—sometimes it’s just your internal “hunger bell” (hello, Samana Vayu!) ringing on schedule while your system is still processing.

When you notice hunger along with burp that tastes like previous food, heaviness, or that not-quite-clear feeling, it’s often false hunger, not true digestive readiness.

On those days, lighten the load with something easy on the gut like rice broth, moong soup, or simple rice and lentils, and honour your body’s natural rhythm instead of reacting to every signal.

# AyurvedicNutrition

Address

43255 Mission Boulevard, Suite 100
Fremont, CA
94539

Telephone

+15105563738

Website

https://www.ayurhitam.com/

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