Ayurhitam, 43255 Mission Boulevard, Suite 100, Fremont, CA (2025)

11/17/2025

Sleep is one of the 3 pillars of life, just as essential as food and balanced activity.

When we push against nature, we exhaust our Ojas — the vital essence and juice that keeps us youthful, sharp, and emotionally resilient.

You don’t need biohacking or extreme routines to live up to age 150.
You just need to follow nature’s rhythm.
Sleep when it’s dark.
Wake with the sun.
Let your body restore the way it was designed to.

Your longevity is written in how well you rest. You might not need any supplements or treatments if you sleep well.

11/12/2025

Every color in the rocks tells a story of exposure — wind, sand, sun, water. Our bodies too carry the colours/impressions of our past experiences. When we see that, judgment fades into compassion.

11/10/2025

Pain isn’t something to fear — it’s your body’s built-in alarm.
Instead of silencing it, pause and listen. Every ache, every stiffness is your body’s language saying, “Something inside needs attention.”

When you start following the trail of your pain — when, where, and why it shows up — you begin to uncover the deeper story behind it.
That’s when true healing begins.

helps you decode these signs, not suppress them.

Listen. Understand. Heal.

Pause before you pop that pill to supress your pain.

with Ayurveda.

11/07/2025

We often blame the world outside for what’s happening inside us — gluten, milk, pollen, even our boss

But Ayurveda reminds us: the power to transform begins within.

Instead of avoiding everything, learn to strengthen your Agni (digestive fire), balance your rhythm, and adapt wisely.

Healing starts when we stop blaming — and start taking action.

Let’s stop the blame game.

Which one do you relate to most? Comment below

11/05/2025

Hospital food often misses the mark on true healing.

When someone’s body is fighting an infection, the focus shouldn’t just be on calories — it should be on digestive fire (Agni) and nourishment that restores balance.

Imagine if hospitals had Ayurvedic nutritionists — crafting meals that truly support recovery, postpartum healing, stroke rehab, or even eating disorders.

Food can be medicine — but only when it’s designed to heal, not just fill.

Would you trust your hospital food to help you recover faster?

11/03/2025

Nine months after a mosquito bite — he was still in pain.

Ayurveda reveals why some recover quickly while others suffer for months. It’s not just about the virus; bacteria— it’s about your inner balance.

Swipe through to understand how your body’s strength, not just medicine, determines recovery.

Let’s talk about immunity, balance, and resilience — the Ayurvedic way.

10/31/2025

On October 18th, we celebrated Dhanteras — the birth of Lord Dhanwantari — with a Dhanwantari Homa, Ayurveda talks, and an Ayurvedic meal. The event embodied the spirit of Ayurveda: harmony and connection.

We were honored by the presence of Deputy Consul General Mr. Rakesh Adlakha, Aria University President Mr. Anand Kuchibhotla, Fremont Mayor Raj Salwan, and Emeryville Vice Mayor Ms. Sukhdeep Kaur, who shared inspiring messages.

The vibrant Ayurvedic marketplace offered visitors a hands-on experience of Ayurveda through education and products. It was heartening to see so many eager to explore this ancient science.

CAAM also received a proclamation from Mayor Raj Salwan, recognizing its ongoing efforts to preserve and promote Ayurveda in California.

This event was made possible by the dedicated efforts of CAAM BOD members — Lisa Ghatala, Anushree Ramakrishnan, Rakesh Balakrishnan, Liz Swamy, Geetanjali Chakraborty, and Raji Kantamaneni.

10/31/2025

On October 18th, we celebrated Dhanteras — the birth of Lord Dhanwantari — with a Dhanwantari Homa, Ayurveda talks, and an Ayurvedic meal. The event embodied the spirit of Ayurveda: harmony and connection.

We were honored by the presence of Deputy Consul General Mr. Rakesh Adlakha, Aria University President Mr. Anand Kuchibhotla, Fremont Mayor Raj Salwan, and Emeryville Vice Mayor Ms. Sukhdeep Kaur, who shared inspiring messages.

The vibrant Ayurvedic marketplace offered visitors a hands-on experience of Ayurveda through education and products. It was heartening to see so many eager to explore this ancient science.

CAAM also received a proclamation from Mayor Raj Salwan, recognizing its ongoing efforts to preserve and promote Ayurveda in California.

This event was made possible by the dedicated efforts of CAAM BOD members — Lisa Ghatala, Anushree Ramakrishnan, Rakesh Balakrishnan, Liz Swamy, Geetanjali Chakraborty, and Raji Kantamaneni.

10/27/2025

What if your hormones have been whispering for help not more control?

When we rely on pills for years, our body starts to forget its own rhythm. Ayurveda teaches us to remind it gently.

It’s not about quitting medication overnight, it’s about restoring the body’s intelligence step by step, through detox, nourishment, and balance.

Because true healing doesn’t come from replacement… it comes from revival.

10/24/2025

Spicy puffed Rice--Light, crunchy, and Agni-kindling

This recipe brings balance to your snack time — no guilt, just goodness.

Ingredients:
•⁠ ⁠2 cups puffed rice
•⁠ ⁠1 tbsp ghee and peanut oil together
•⁠ ⁠½ tsp mustard seeds
•⁠ ⁠½ tsp cumin seeds
•⁠ ⁠A few curry leaves
•⁠ ⁠1–2 tbsp roasted peanuts or cashews
•⁠ ⁠1 tbsp grated dry coconut (optional)
•⁠ ⁠A pinch of turmeric
•⁠ ⁠A pinch of hing (asafoetida)
•⁠ ⁠Himalayan salt to taste
•⁠ ⁠Roasted cumin powder

Method:
1.⁠ ⁠Heat ghee/peanut oil in a pan, add mustard seeds, cumin seeds, hing, and curry leaves.
2.⁠ ⁠Add turmeric and nuts; sauté until lightly golden.
3.⁠ ⁠Add Puffed Rice and mix well on low heat for 3–4 minutes until crisp.
4.⁠ ⁠Finish with rock salt and roasted cumin powder.
5.⁠ ⁠Cool and store in an airtight container.

10/22/2025

Dopamine Tolerance is akin to Vata Aggravation in Ayurveda.

Our constant chase for stimulation — screens, goals, and multitasking — leads to and .

In , this restless state mirrors disturbed Vata dosha — where the body and mind lose their steady pulse.

Experience the shift — from chaos to calm, from tremor to tranquility.

Let your body remember its harmony.

Ayurhitam

11/17/2025

11/12/2025

11/10/2025

11/07/2025

11/05/2025

11/03/2025

10/31/2025

10/31/2025

10/27/2025

10/24/2025

10/22/2025

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