Health is Wealth

04/15/2024

Please vote for my son Raajveer T
https://strawpoll.com/e7ZJGWYGdy3

His entry is The Juggler- Raajveer
Choose 2 entries one under his name and another one Russian sailor dance.
You can check his video here :
https://www.youtube.com/watch?v=D5NPylruQdg&list=PLfgD5itJ5o2EJV-5X_0wOi_kyf94dWB6H&index=11

Make him win

Instrumental Cover - ‘The Juggler’/‘Der Jongleur’ by Ernst Toch

06/12/2023

Please vote for me to reach in Top 20.Click on the pic or the link posted below:

https://favchef.com/2023/mamta-trehan

Please spread the word and share with as many ppl as you can.Winning is based on public voting.

You can vote for from June 12-June 22 everyday.

One chef will win $25k, an advertorial feature in Taste of Home, and a cooking experience with Carla hall.

01/05/2022

One of my favorite kale quinoa chickpea salad.Find the recipe below :
INGREDIENTS:
1.1/2 bunch of kale(cleaned and chopped)
2.1 canned chickpeas(rinsed)
3.1/2 cup cooked quinoa
4.2-3 cloves of garlic chopped
5.1 medium onion chopped
6.1 red and 2 yellow pepper chopped
7.1 medium tomato chopped(de-seeded)
8.Salt and black pepper to taste
9.1/2 tsp ground cumin
10.1/2 chilli lime seasoning
11.1/4 tsp red chill pepper (optional)
12.Squeeze some lemon for extra tanginess
13.Handful of chopped mint leaves.
14.1 tsp-2 tsp olive/avocado oil

1.Heat the pan and add little bit of olive oil then add garlic.
2.Once it is brown add onion and sauté it for 3-4 mins till it turns translucent .
3.Add all the spices mentioned in the ingredient list and fry it for 1-2 mins and then add the kale.
4.Mix it well and cover the mixture with lid and put it on medium-low heat and allow the kale to soften up.
5.Once kale is done add chickpeas and quinoa and mix it well and turned off the heat.Check the seasoning and make it according to your taste.
6.Add the peppers, tomato and mint and squeeze some lemon.
7.Your salad is ready.

09/27/2021

Every time I go for Run I want to be better version of myself.Finally i was able to bring my time down from over 30 mins to 28 mins in 5k.

Stay motivated, keep pushing hard and Don't forget to warm up before Run.Believe me it would help you run better.

9:00 was my average pace which i brought it down from 9:24 :-)

08/24/2021

Roasted veggies chickpea salad.

Roast the seasoned vegetables in oven for 35 mins at 425 F

Add chickpeas and lunch is ready.

Seasoning ( salt,peppers, dried basil, cumin, red chilli lime seasoning with spray of garlic avocado oil) and squeeze lemon juice before serving

Eat healthy stay healthy and exercise 🤩

08/17/2021

Super easy ( Mexican style cauliflower rice with chill lime burger ) Both are store bought my favorite (Trader Joe’s)

08/04/2021

4th love is back 😂🏃‍♀️❤️ after a long time
Stay healthy, eat healthy and keep running

08/02/2021

A meal which has protien(Greek yoghurt with lauki) raita , iron-calcium rich ragi roti( organic finger millet flour) with spinach-paneer ( iron and protein) and radish salad try this and believe me you will love it .

Stay healthy and eat healthy

07/27/2021

Try not to miss your workout how hot or cold is it and what time of day is it

Stay healthy, stay strong and keep working out 😅

06/22/2021

Exercise cards bought it from Amazon starting today with core join me if you can

Time to get up and workout

See you later

06/02/2021

Getting ready for dinner chicken salad with Dijon mustard dressing😋

Chile lime chicken burger from Trader Joe’s

Dressing
Dijon mustard
Apple cider vinegar
Honey
Salt
Pepper

Stay healthy and eat healthy

05/25/2021

Dinner ready
Salad with black chickpeas, red green and yellow pepper, broccoli,lettuce,onion ,Radicchio

Spices added: chili lime seasoning, salt,pepper,roasted cumin powder with some lime juice and spray some avocado oil to moist the leaves and vegetables.

Stay healthy and eat healthy 😁