Weight Loss with Lifestyle change- Plant Based

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Fremont, CA
Weight Loss with Lifestyle change- Plant Based

Helping men and women with sustainable weight loss for healthy aging, to look and to feel your best.

I help women with sustainable weight loss to prevent & reverse pre diabetes, obesity, high cholesterol for healthy aging & for feeling your best.

01/08/2024

Every year New Year Resolutions are made. However, according to research only 9-12% people stick with their new year resolutions.
23% will quit by end of 1st week 😯 and 43% will quit by end of January!

WHY????
1. Decide to change too many things at once; more than 4-5 resolutions for the year.
2. Forget about their resolutions 🙈
3. Have unrealistic resolutions.

So how can you be in those top 9-12% population who stick with their new year resolutions?

Here are my top 3 tips for you to stick with your ‘24 resolutions:

1. Have maximum of 2 resolutions/goals to work on this year.

2. Know your “WHY.” Why do you want to make the resolutions? Is it because your friend is having the same? Is it because it is the most popular resolution. Know your own reason!

3. Make your goals realistic and tie with an activity that is part of your daily routine. For example - Going to gym right after dropping kids to school or going to gym after brushing teeth. Depending upon what is your resolution.

As a lifestyle medicine health and wellness coach I help people create SMART goals which are sustainable and build healthy habits. DM or comment to learn more

11/29/2023

Steel cut oats, Oat groats are the best when it comes to making oatmeal for breakfast🙌

For overnight oats old fashioned rolled oats can be used instead.

Add plant based milk of choice, flaxseed powder, ground chia seeds, pumpkin seeds, fruits- banana, apple, berries, grapes or any other fruit of choice.
Drizzle balsamic vinegar on top for added health benefits.

11/27/2023

It is okay to be different!
❤️

10/24/2023

Let’s burn the demons inside us….🔥Happy Dussehra!!!

10/19/2023

Good News! High cholesterol, high blood pressure can be reduced simply by changing what’s on your plate 🍽️

Simply Avoid food high in saturated fats and highly processed foods. Eat food high in fiber and Whole Foods.

&reverseheartdisease

09/13/2023

Millets…Millets…Millet!
WFPB lunch plate with millet
Millets are whole grains packed with fiber. Fiber helps with fullness, satiety and bowel movements.
Pulses- are high in carbs and protein. Again helping with fullness and curb’s cravings.
Ivy gourd or tindora or tendi helps control blood sugar level spike and is good for people suffering from diabetes.
Fruits - for sweet tooth cravings 😉

Comment “more” if you would like to see more WFPB plates.

P.S. this plate and sugar

09/09/2023

You don’t have to give up your favorite food going .
You just modify the way the way of eating. Replace white bread with whole grain ( brown rice) lots of greens, healthy fats (avocado).

08/24/2023

It’s not the Fruit but FATS should be avoided to prevent and reverse Diabetes.
Foods such as all meat, chicken, egg, oils, butter, cheese, ghee.

Pic from nutritionfacts.org

06/29/2023

Diabetes is an epidemic but the good news is it can be reversed simply by changing your lifestyle. By eating whole food plant predominant food 🤩🥳😉

As a health coach I help clients incorporate plant based foods in your diet.

06/23/2023

Eat sugar in its natural form such as all fruits fresh and frozen; dates, raisins, figs, apricots, sweet potatoes. As it is packed with fiber, essential vitamins and minerals as well.

Just because you are trying to lose weight you don’t have to curb your sweet tooth 😇🤫🤭🤩

How do you satisfy your sweet cravings?

05/17/2023

Regularly Measuring BP at doctors visit is best way to stay on top🙌

High BP can be reversed with simple lifestyle changes.

04/07/2023

As a Health Coach I can help you make the change 🙌
Happy World Health Day!

DM or comment below to learn how you can achieve your optimal health & wellbeing- physically, emotionally, socially.

Address

Fremont, CA

Website

http://bit.ly/teatimediscoverycall/, https://Kinjalhealthcoach.com/, https://linktr.ee/kinjalhealthcoach

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