What are the opening hours?

Monday 9:30am - 8:30pm Tuesday 9am - 8:30pm Wednesday 6am - 8:15pm Thursday 9am - 8:30pm Friday 8am - 7:30pm Saturday 8:30am - 9:45am Sunday 8am - 6:15pm

Mind Body Zone

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Fremont, CA
Mind Body Zone

Mind Body Zone is Fremont, California's premier Yoga, Pilates, Personal Training studio. Follow us o

11/10/2025

Angela was born in Brazil and has called California home since 2003. Her passion for mindful movement and holistic living has flourished in this beautiful state, where she enjoys its natural beauty, vibrant community, and commitment to wellness.

Angela discovered yoga at Mind Body Zone and completed her Yoga Teacher Training in 2010. Since then, she has pursued advanced studies with Judith Hanson Lasater in Restorative Yoga, and completed extensive Prenatal Yoga training with Jane Austin, as well as training in meditation and mindfulness practices.

Angela brings a nurturing, grounded presence to her classes, offering support for all stages of life. She feels honored to be part of the Mind Body Zone community and looks forward to sharing the transformative practice of yoga with you.

Come join her on her ongoing classes at MBZ:
Tuesdays and Thursday at 9:00 am for Yin/Yang Yoga
Fridays at 6:15pm for Candlelit Yin Yoga
Saturdays at 11:30 for Prenatal Yoga

Come join her in her ongoing classes at MBZ:

11/01/2025

Calling Mothers-to-be! Join us for this 8-week series to build strength and resilience, connect deeply with your baby, reduce stress, and promote relaxation. Each session will consist of yoga postures and breathwork centered around a theme.

No prior yoga experience is needed.

Class 1: Importance of Prenatal Yoga & Breathwork
Class 2: Energizing the Body and Mind
Class 3: Golden Thread Breath and Pelvic Floor Awareness
Class 4: Clarity, Focus, and Restful Sleep
Class 5: Heart Connection and Loving-Kindness
Class 6: Embracing Change and Nurturing Trust
Class 7: Preparing for Birth with Strength and Confidence
Class 8: Celebration of the Journey

8 Saturdays: 11/22, 12/6, 12/20, 12/27, 1/3, 1/10, 1/17, 1/31
11:30 am-12:45 pm
$175 for 8-week series or $25/class

For more information or to sign up, call/text Angela at (510) 712-6310.

Spots are limited! Secure your space NOW!

10/19/2025

Linea has been teaching yoga, Pilates, and reformer classes since 2000. As the owner of her studio, she brings a dynamic, personable energy to her classes, making them fun, inclusive, and adaptable for all fitness levels. She also offers private sessions tailored to individual needs.

Her passion for fitness began after a skiing accident introduced her to the rehabilitative power of yoga and Pilates. Today, she emphasizes functional fitness that prevents injury while keeping workouts enjoyable and modifying them so everyone can join her classes.

Beyond the studio, Linea gives back to the community through her volunteer work and runs Northern California Animal Rescue Friends, a nonprofit organization that helps unwanted animals find safe, loving homes.

10/07/2025

FREE YOGA CLASSES

Yoga Basics with Melina
12:30-1:30pm
Sundays: October 12, October 19, November 2, November 9

Yoga Basics is an introduction to yoga.

Explore the fundamentals of traditional poses and get an introduction to flowing practice, body awareness, yoga breathing, and relaxation techniques.

The class is taught at a slower pace and props and modifications are used extensively so you can work at your own level in a safe and supportive environment.

This class is ideal for newcomers to yoga and beginners. All levels are welcome.

Open to MBZ clients and the public.

Sign up at https://www.mindbody-zone.com/schedule/

09/29/2025

Empower Yourself: Safety Workshop for Women

Taught by Bobbie MacDonald, you'll learn in this workshop:

* Personal safety & situational awareness
* Confidence-building strategies
* Real-life self-defense tips
* How to use personal protection tools safely

Wear comfortable clothes. This is an active, hands-on experience.

Sunday, October 5, 2025
12:30pm
$30 (includes FREE pepper spray)

Sign up at the front desk at Mind Body Zone or call/text 510 252-1193.

For questions, please contact Bobbie at 510 402-9012.

09/23/2025

Last call!!

This is your last chance to join our 200-hour Yoga Teacher Training and In-depth Yoga Studies program beginning this Saturday, Sept. 27, 2025

✔️ In-depth training: in-person, online or hybrid
✔️ One weekend a month
✔️ All contact hours with experienced and seasoned faculty members

Email our director of yoga teacher training, Lynn, to let her know you’ll be joining us on this transformational journey! teachertraining@mindbody-zone.com

The door to join this program closes on September 25 and won’t reopen until 2027.

09/22/2025

Our Yoga Teacher Training program is a transformative journey that deepens your practice, strengthens your knowledge, and empowers you to lead others with confidence.

Whether you want to teach or simply explore yoga more deeply, this immersive training covers anatomy, philosophy, sequencing, and more.

It’s a life-changing experience that cultivates growth on and off the mat.

FINAL CALL! Training begins this Saturday, Sept. 27th. Turn in your application now to join us in this transformative program!

09/21/2025

Applications close this Thursday. Are you in?

This is your last chance to join our 200-hour Yoga Teacher Training and In-depth Yoga Studies program beginning on September 27, 2025

💸 Payment installment options available
🎓 Yoga Alliance certified
🧘‍♀️ Secure your spot with a $200 deposit today.

Yoga Teacher Training applications close September 25 at midnight. Email your application or drop it off at Mind Body Zone

Our next training won’t begin until 2027. The time is now!

09/17/2025

After participating in our Yoga Teacher Training and In-Depth Yoga Studies Program, beginning on September 27, 2025, here are the skills you will have in 9 months

With successful completion, you'll possess the skills to become an efficient and effective teacher. You'll have confidence in the ability to:

• know the different styles of Hatha Yoga, both on an intellectual level and through personal experience of practicing various styles
• have a strong understanding of asana/yoga postures: their functions, benefits, contraindications, modifications, and purpose
• be familiar with different meditation and pranayama (breathing) techniques
• sequence a class for several styles/types of Yoga classes
• cue a class with thorough and clear verbal instruction
• modify a class for pregnancy, prior injuries, and limitations
• know how to read bodies
• be proficient in applying hands-on and verbal adjustments of varying degrees of intensity and intention
• have a foundation in yoga philosophy and how to integrate it on and off the mat.

Sounds good to you? Submit your application today and secure your spot in this transformative journey! Comment "YES!" and we'll send you more information.

09/13/2025

Curious about becoming a yoga teacher or just want to deepen your practice?

Our 200-Hour Yoga Teacher Training and In-depth Yoga Studies Program begins Sept 27!

Join us for our final free info session on Monday, Sept. 15 at 7:30-8:30pm in person at MBZ or online at https://us02web.zoom.us/j/86264248850

Meet the director of Yoga Teacher Training. Preview the training. Ask anything.

Hope to see you then!

If you can’t make it, comment below with “RECORDING” and we’ll send you a link to watch the session when it’s convenient for you.

09/08/2025

3 weeks to go. Is your spot reserved?

Our 10-month Yoga Teacher Training and In-depth Yoga Studies program starts Sept 27, 2025, and doors close Sept 25. You’ll get:

✔️ In-depth training: in-person, online or hybrid
✔️ One weekend a month
✔️ All contact hours with experienced and seasoned faculty members

Turn in your applications soon to reserve your space!

You’ve felt the call. Now answer it.

Get certified. Get empowered.

Apply now: https://www.mindbody-zone.com/ytt-2/

09/03/2025

Mind Body Zone is proud to offer a 200 hour Yoga Teacher Training / In-Depth Yoga Studies Program with an online option beginning on September 27, 2025. Whether your intention is to deepen your personal practice or obtain the skills and knowledge to become an effective instructor, this program is diverse and non-denominational, covering all aspects of Hatha Yoga. It includes:

Techniques-100+ hours
• In-depth study of asana/yoga postures
• Styles of yoga
• Meditation
• Pranayama
• Chanting
• Prenatal Yoga

Teaching Methods-35 hours
• Asana modification and use of props
• Demonstration and cueing principles
• Designing and sequencing a class
• Hands-on and verbal adjustments
• Business aspects of teaching yoga
• Students’ process of learning
• Yoga Therapy
• Public Speaking-communicating with your voice and body
• Teaching Beginners and Mixed-level classes

Anatomy & Physiology- 20 hours
• Musculoskeletal
• Respiration and Breath
• Joint Mobility
• Preventing Yoga injuries
• Working with student injuries
• Chakras & Nadis

Philosophy, Lifestyle & Ethics-30 hours
• 8 Limbs of Yoga
• Yoga Sutras of Patanjali
• Bhagavad Gita
• Cultural Appropriation in Yoga
• Sanskrit
• Ayurveda
• Ethics

Practicum-15 hours
• Practice Teaching
• Assist senior teachers in his/her class
• Receive feedback from senior teachers

Want to learn more? Respond by typing MORE in the comments, and we'll send you a link to a recorded info session

Address

3335 Seldon Court
Fremont, CA
94539

Opening Hours

Monday	9:30am - 8:30pm
Tuesday	9am - 8:30pm
Wednesday	6am - 8:15pm
Thursday	9am - 8:30pm
Friday	8am - 7:30pm
Saturday	8:30am - 9:45am
Sunday	8am - 6:15pm

Telephone

+15102521193

Website

http://www.mindbody-zone.com/

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