Tamarac Wellness Center

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Fremont, MI
Tamarac Wellness Center

We believe in a holistic approach to health & well-being. Fitness, relaxation, education.

02/17/2026

Wellness is better when you’re not doing it alone.

At Tamarac Wellness Center, membership means more than a gym – it’s encouragement, accountability, and a place that truly cares about your health and wellness. Join today and start building healthy habits that last.

Learn more about membership and all Tamarac has to offer at https://tamaracwellness.org/.

02/14/2026

Share the love of health and wellness. Members can bring a friend for free February 14-20, 2026.

Just stop at the Welcome Desk to get your friend registered and checked in.

02/13/2026

The Skincare Center & Spa at Tamarac is now offering dry needling.

Dry needling works by inserting thin needles into myofascial trigger points, which causes a localized twitch response that helps release muscle tension, improve blood flow, and reduce pain. Dry needling uses solid needles that do not inject any substances into the body.

This treatment can also improve range of motion and normalize muscle function. It is performed only by clinicians who have received additional training and certification. While it can be performed on any skeletal muscle that is causing pain due to spasms, common diagnoses that are successfully treated by this intervention include:
-Headaches
-Neck and shoulder pain
-Low back pain
-Carpal tunnel syndrome
-Plantar fasciitis
-Hip pain
-Myofascial pain
-Shin splints
-Knee pain

Call The Skincare Center & Spa at 231.924.7800 for more information and to schedule your initial consultation and treatment.

02/11/2026

Winter can feel long but every day you show up for yourself matters. Movement, rest, connection, and compassion are all forms of wellness.

Keep going, you’re doing better than you think.

Learn more about Tamarac Wellness Center at https://tamaracwellness.org/.

02/05/2026

February is Heart Health Awareness Month. Eating a balanced diet, maintaining a healthy weight, and staying physically active can help boost your heart health.

Please join Tamarac’s staff in bringing awareness by wearing red every Friday in February.

02/02/2026

February is a month for love and self-care, hop over to our Instagram page (skincarecenterspa) to learn more about our services and specials at The Skincare Center & Spa. Offering facials, massages and more.

Treat yourself to some self-care and relaxation this month.

❤️We have two lovely specials for the month of February❤️

When you use a gift card to pay, you’ll receive 20% off your service.

AND

Receive 20% off the purchase of any Farmhouse Fresh products or receive 25% off the purchase of any Farmhouse Fresh products with a service.

Stop in or call The Skincare Center & Spa today at 231.924.7800 to schedule your appointment.

Learn more about The Spa at https://tamaracwellness.org/spa-at-tamarac/.

01/28/2026

Resolutions aren’t about being perfect—they’re about building habits that last.

As January comes to an end, take a moment to celebrate how far you’ve come and keep setting intentions that support you. We’re with you every step of the way. Keep going, you’ve got this!

01/22/2026

Fresh, flavorful, and made just for you. The Café at Tamarac serves up delicious made to order salads, wraps, and more, plus your favorite protein smoothies. Perfect for refueling after a workout or enjoying a relaxed lunch break.

Learn more about the Café at https://tamaracwellness.org/cafe/.

01/17/2026

Are you ready to take your health and wellness to the next level with Tamarac Wellness Center? Now is the time to join, become a member in January and pay no dues until February 1, 2026.

Stay active and fit all year long with us - we offer a wide range of services, including:
⭐Smart Start Plan & FREE InBody 770 body composition analysis
⭐Group fitness & aquatic classes
⭐Health education classes
⭐Cardiovascular machines, free weights and more
⭐Personal training & wellness coaching services
⭐Full-service locker rooms with towel service, steam rooms and saunas
⭐FREE child watch services
⭐Discounted services at The Skincare Center & Spa
⭐Discounts for businesses, veterans and family members
⭐Free Wi-Fi throughout the building and at our café

Our month-to-month memberships give you complete flexibility without annual contracts or long-term obligations, all at an affordable rate that makes taking control of your wellness accessible.

Learn more at https://tamaracwellness.org/.

01/13/2026

At Tamarac Wellness Center, we offer a variety of group classes in our fitness studio, our cycling room, and in our pool. You are sure to find something you’ll love. Ranging from indoor cycling to aqua fusion and from strength and stretching to aqua tabata.

Join us for one of our fun-filled, energized classes!

Click the links below to see our current class schedules:

Group fitness classes – https://tamaracwellness.org/fitness-class-calendar/

Group aquatic classes – https://tamaracwellness.org/aquatics-class-calendar/

01/08/2026

New year. Fresh momentum.

We’re cheering you on every step of the way at Tamarac Wellness Center.

Here are 5 tips to keep your new year’s resolutions going strong:

1. Start Small, Build Consistency
Big change starts with small, doable habits. Focus on progress – not perfection.

2. Schedule Your Wellness
Treat workouts, recovery, and self-care like appointments. If it’s on your calendar, it’s more likely to happen.

3. Choose Goals That Feel Good
Pick goals that energize you and support your overall well-being – not ones that feel like punishment.

4. Lean on Community
Accountability matters. Take a class, work with a trainer, or invite a friend to join you.

5. Celebrate Every Win
Notice the non-scale victories – more energy, better sleep, improved mood. They all count.

01/05/2026

The Café at Tamarac offers a variety of freshly made wraps, salads, rice bowls, burritos, quesadillas, flatbreads, and more – all made to order.

During the cold winter months, we have warm and delicious daily soup options – two soup options offered every day (Monday-Friday).

Also, be sure to try one of our delicious smoothies, especially our January smoothie of the month, The Resolution. A fresh blend of pineapple, banana, spinach, vanilla protein, lemon extract and your choice of milk.

See the full Café menu at https://tamaracwellness.org/cafe/.

Address

1401 West Main Street
Fremont, MI
49412

Website

https://tamaracwellness.org/

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