Saurabh Sethi MD

Saurabh Sethi MD 🩺 Harvard & Stanford–trained Gastroenterologist | San Francisco Bay Area
🥑 Founder, SnackShot
👇My Top 5 Recipes. Download for FREE.
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https://www.doctorsethi.info/5-simple-recipes
📺 4M+ Community
❌ No Med Advice Dr. Saurabh Sethi is a Gastroenterologist practicing in Fremont, California.

03/10/2026

Gut Doctor RANKS 8 Popular SNACKS For Fiber Intake (1 = Best)🚨⚠️

Which snack is your favorite?

Cancer rates are rising - especially in younger adults… ⚠️Are you regularly eating foods that actively protect your long...
03/09/2026

Cancer rates are rising - especially in younger adults… ⚠️

Are you regularly eating foods that actively protect your long-term health?

Comment “YES” and I’ll share my top 5 recipes I eat every week - and often recommend to my patients. I’ll send it straight to your inbox.

03/09/2026

Rating Popular Fiber Options 🚀 Dr Sethi

Did you know that guava is one of the highest-fiber fruits you can add to your diet?

Want to reduce bloating and improve digestion? Comment “FIX” for my free gut health guide.

03/09/2026

Doctor Sethi Reveals His Favorite Low-Bloat, High Fiber Snacks For Gut Health 🚀

In this video, I highlight gut-friendly snacks that provide fiber while staying gentle on digestion, making them great choices for people who struggle with bloating.

Comment YES for my top recipes I recommend for better gut and liver health. I’ll send it straight to your inbox.

7 Best Foods for Fatty Liver ✅ | Dr. SethiWant to support liver healing?Start adding these foods - and consider a short ...
03/08/2026

7 Best Foods for Fatty Liver ✅ | Dr. Sethi

Want to support liver healing?

Start adding these foods - and consider a short sugar reset as well.

Comment “SUGAR” and I’ll send you my free guide on how to do it the right way.

03/08/2026

Chia seeds are incredibly healthy - but they’re not for everyone. ❌ Dr. Sethi

As a gastroenterologist, I recommend them often, but how you use them matters.

These groups should be cautious:

1.⁠ ⁠Swallowing disorders or esophageal narrowing
Chia seeds absorb 10–12× their weight in water. Eating them dry has rarely caused esophageal obstruction.
Always soak or hydrate first.

2.⁠ ⁠Sudden high-fiber intake
About 10 g fiber per 2 tbsp. Rapid increases can cause bloating, gas, or discomfort, especially in IBS.

3.⁠ ⁠People on blood thinners
Chia contains ALA omega-3, which may have mild antiplatelet effects. Large amounts should be discussed with a doctor.

4.⁠ ⁠Severe motility disorders
Conditions like gastroparesis or obstruction risk may not tolerate gel-forming fibers well.

5.⁠ ⁠Seed allergy (rare)

Important:
For most people, chia seeds are safe and beneficial — providing fiber, omega-3s, polyphenols, and prebiotic support.

Chia seeds absorb 10–12× their weight in water, so always soak them first.

My simple rule:

•⁠ ⁠Start with 1 tablespoon
•⁠ ⁠Soak in water, yogurt, or smoothies
•⁠ ⁠Increase gradually to 2 tablespoons

Used properly, chia seeds are one of the best foods for gut and metabolic health.

Dose and context matter.

Save this if you’re working on improving your gut health.

03/08/2026

10 High-Protein Breakfast Foods I Recommend as a Gastroenterologist 🚀 Dr Sethi

Comment “YES” and I’ll share my top 5 gut-friendly recipes I eat every week and often recommend to my patients. I’ll send it straight to your inbox.

Top 5 fiber foods I eat regularly as a board-certified gastroenterologist ⚠️ Which of these high-fiber staples do you al...
03/07/2026

Top 5 fiber foods I eat regularly as a board-certified gastroenterologist ⚠️

Which of these high-fiber staples do you already have in your pantry or fridge?

Comment “YES” and I’ll share my top 5 recipes I eat every week - and often recommend to my patients. I’ll send it straight to your inbox.

03/07/2026

If You Hate Veggies, But One Of Your Goals In 2026 Is To Eat More Fiber, This Is For You‼️⚠️

Which is your go-to fiber food?
Let me know.

03/07/2026

Gastroenterologist Reveals Natural Remedies For Heartburn & Acid Reflux 🚨🔥

Struggling with heartburn, acid reflux or digestive issues?
Comment “FIX” and I’ll send you my free gut reset guide.

Happy Holi 🌈A festival that celebrates color, spring, and new beginnings.Sending colorful wishes from California.
03/06/2026

Happy Holi 🌈

A festival that celebrates color, spring, and new beginnings.

Sending colorful wishes from California.

03/06/2026

When rice is properly cooled and stored in the refrigerator, it actually develops resistant starch, a type of fiber that feeds beneficial gut bacteria and supports metabolic health.

Just remember the rule:
Don’t leave cooked rice at room temperature for more than 2 hours. Cool it quickly, refrigerate, and reheat safely.

Share this widely to spread awareness.

Address

2333 Mowry Avenue
Fremont, CA
94538

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15103447189

Website

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