Washington Health

12/27/2025

Kwanzaa is the first holiday created specifically to honor African American heritage. Washington Health recognizes that Kwanzaa was established to help African Americans reconnect with their African cultural and historical roots while fostering a strong sense of community. Kwanzaa celebrates key principles such as unity, self-determination, purpose, and faith.

This meaningful holiday brings families together to honor their shared history, culture, and values. Observed annually from December 26 through January 1, Kwanzaa serves as a powerful reminder of identity, resilience, and collective strength.

12/25/2025

Merry Christmas! This cherished Christian holiday celebrates the birth of Jesus Christ, honoring his life and teachings.

Beyond its religious significance, Christmas is also widely embraced as a secular cultural celebration. People of many backgrounds come together to share generosity, kindness, and goodwill during this festive season.

Christmas fosters connection within families and communities through joyful traditions such as sharing special meals, exchanging gifts, and participating in religious services for those who observe them.

Washington Health highlights the importance of this season in promoting mental and emotional well-being. We encourage safe, inclusive gatherings and emphasize acts of kindness and community support, which contribute to overall health and happiness during the holidays.

12/24/2025

Urgent Care will be open on Christmas Eve and New Year’s Eve from 9 a.m. to 5 p.m. and closed on Christmas Day and New Year’s Day. If you are experiencing an emergency, please call 911 or go to the nearest hospital.

Visit washingtonhealth.com/urgentcare for more information. Walk-ins are welcome.

12/24/2025

We’re delighted to announce that Newark is joining The Heart Smart Walking Challenge we successfully launched in partnership with Union City. This walking while learning program promotes heart health during monthly 1-mile walks with Washington Health clinicians who hold health discussions followed by opportunities to log steps and earn prizes. Add the walking challenge to your resolutions for better health in 2026!

https://www.washingtonhealth.com/news/2025/december/newark-joins-heart-smart-walking-challenge/

Our reason is you.
Since 1958.








Newark Recreation & Community Services - Newark, CA

Less than a year after Washington Health launched its Heart Smart Walking Challenge with Union City, Newark is the latest municipality to join the program. The Heart Smart Walking Challenge, a walking and educational program promoting heart health and disease prevention in the community, kicked off....

12/23/2025

Birthing Center labor and delivery nurse Arlene welcomes our tiniest patients into the world while supporting families through their first moments together. Her patient-centered care and calming presence make a difference as new parents begin their journey.

Our reason is you.
Since 1958.

12/22/2025

Our new urgent care is here for everything from the sudden to the seasonal. Open seven days a week, 10 a.m.- 8 p.m. weekdays, 9 a.m.- 5 p.m. weekends at 2682 Mowry Ave in Fremont (close to Walgreens). www.washingtonhealth.com/urgentcare

12/20/2025

Washington Health is proud to announce our reaccreditation from the American College of Surgeons (ACS) Commission on Cancer (CoC) and the ACS National Accreditation Program for Breast Centers (NAPBC). Ongoing accreditation from these prestigious organizations underscores the expertise patients seek when choosing high-quality, comprehensive cancer care. https://www.washingtonhealth.com/news/2025/december/washington-health-earns-national-reaccreditation/

12/18/2025

Our Washington Health Foundation community embodies the very best of what happens when people unite around a shared purpose: caring for one another.

Caring for the young mother battling cancer and hoping for more years with her family.

Caring for the new family who needs a safe car seat to bring their baby home from the hospital.

Caring for team members like Tammi who can continue to learn and sharpen their skills, thanks to philanthropy.

Join us with a gift by Dec. 31 and every dollar will be matched up to $50,000 by the Wong family! Double your donation today: tinyurl.com/WHF-Give

12/18/2025

The most common cause of shoulder pain is due to rotator cuff injuries. The pain can be debilitating and severely affect daily activities, as well as sleep. New treatments offer better outcomes to relieve pain, and restore strength and mobility.

Presented by: John Costouros, MD, Orthopedic Surgery

12/17/2025

Our Urgent Care is now open! This new center brings peace of mind, with an online waitlist to help you keep your place in line. Now open seven days a week, 10 a.m.- 8.p.m. weekdays, 9 a.m.- 5 p.m. weekends at 2682 Mowry Ave. in Fremont (close to Walgreens). www.washingtonhealth.com/urgentcare

12/17/2025

For some, the longest night of the year can feel like a metaphor for the holiday season, including feelings of sadness, loss, and loneliness. Washington Health Spiritual Care coordinator and clinical chaplain JB Goodier shares insight on navigating grief, redefining traditions, and finding a new normal after the loss of a loved one. Support, self-care, and connection can make a meaningful difference during this challenging time.

https://www.washingtonhealth.com/news/2025/december/blue-christmas-dealing-with-grief-during-the-hol/

Our reason is you.
Since 1958.

In the Western Christian tradition, Blue Christmas is the longest night of the year. For some, that longest night is a metaphor for the entire holiday season, where stress leads to feelings of sadness and depression–the “Christmas blues.” For people dealing with the loss of a loved one, the Ch...

12/17/2025

With technology evolving so rapidly, many parents worry about how much time children spend on digital screens, especially during the holidays. Washington Health Medical Group pediatrician Rishika Singh, MD, shares guidance on how much screen time is too much and encourages families to create a plan that sets clear expectations while making time for sports, hobbies, and activities together.

https://www.washingtonhealth.com/news/2025/december/managing-kids-screen-time-this-holiday-season/

Our reason is you.
Since 1958.

With technology evolving so rapidly, there is great concern about the amount of time children and adolescents spend every day looking at digital screens, like smartphones, computers and television. This topic is especially timely during the holidays when kids have time off school. In addition to the...