Semlow Chiropractic Center

12/22/2025

Happy Monday! We are open for normal business hours today and tomorrow. Wednesday we will be seeing patients until noon.

Dr. Jenn has openings all days this week. Call the office to schedule at 231-924-2590

12/22/2025

12/20/2025

What are your 2026 Health Goals?

Improving your overall fitness ability is an excellent way to not only build strength and improve your cardiovascular health, but can also improve or mental clarity and focus, decrease aching joints and muscles, improve sleep, improve your desire to make healthy food choices and improve your Confidence in yourself!

Below are just a few great options for fitness classes.

In person classes and exercise facilities are great places to meet new friends and create a sense of community while improving your health. Fremont hosts several options including Tamarac, Flex Fitness, The Fremont Rec Center and Anytime Fitness.

Looking for an online option. There are completely free apps such as FitOn where you can find a variety of excercise program options. This app also includes stretching and rehab options.

Another great online option is Beach Body. This does require a paid subscription but it has a lot of workout programs to fit all abilities. A few personal favorite programs of Dr Jen include 4 Week Focus, 4 Weeks for Every Body and Job 1.

If you know you need more accountability, search out a personal trainer at one of the local fitness centers.

As you set your goals, remember health isa daily journey. Make time for yourself. You are worth it.

Have another favorite program you want to share? List it in the comments below.

12/18/2025

We extend our gratitude to the patients who have referred their family and friends to our office in 2025. Such referrals are the greatest compliment we can receive. Our office welcomes new patients and looks forward to providing you with exceptional service.

12/17/2025

Last minute openings TODAY with Kayla at 1:15 and 2:30. Call the office to schedule

12/16/2025

We have a few massages left for the week with Kayla.

Tomorrow ( Wednesday) @ 1:15
Saturday @ 11:30.

She is full as of now for the week of Christmas.

The week after Christmas massage openings are.
Tuesday December 30th @ 10:00, 11:15, 12:30
Wednesday, December 31st @ 10:15

Call the office to schedule at 231-924-2590

12/15/2025

Remember to take care of your health in the cold weather. Adjustments and supplements can help give your immune system a boost and aid in faster recovery.
Dr Jen has chiropractic openings for this week. And if your immune system needs an additional boost we have supporting supplements like Vitamin D, Vitamin C with Quercetin and an Immune System support. All this can be found at our office.

Kayla also has a few openings left for the week.
Wednesday @ 10:15, 11:30 and 1:15
Friday @ 1:15

Call the office to schedule.

12/12/2025

Now available at our office!

Shop for Dr. Livingood's approved supplements online that are non-GMO, made with real ingredients, and in beneficial amounts to get real health solutions.

12/08/2025

Happy Monday everyone!
Here is a look at our openings for this coming week.
Dr. Jen has chiropractic openings for current patients throughout the week. Kayla has a few massage openings let for the week.

Tuesday @ 12:30 with Kayla
Wednesday @ 10:15, 11:30, 1:15 with Kayla
Friday @ 11:15 with Kayla.

Call the office at 924-2590 to schedule.

Stay warm

12/05/2025

Sometimes we just need some support. Immune support that is. As the cold weather sets in we find ourselves indoor more, moving less, getting less fresh air and not always eating the best. All those reasons can hinder our bodies natural immune function and make us more susceptible to colds and sockness. Our office is proud to offer Livingood Supplements to support your body. These supplements blend the right minerals and vitamins to best support your body. Here are a few of our favorite immune boosting supplements.

Vitamin D… take daily to boost immune system function, have improve mental focus, improve emotional and mental calmness and improved sleep.

Immune support… take weekly or at the first sign of sickness. This was a life saver a few weeks ago when Dr Jen was not feeling great. She took in the morning and night for 2 days and recovered quickly.

Vitamin C / Quercetin… take weekly and at the first sign of not feeling well. This is a power house against viruses.

All of these are available at our office. Stock up now so you are ready to fight any of the winter illnesses.

12/03/2025

There are a few massage openings left for this week. Whether you are a current massage therapy patient or have been thinking about trying massage therapy we invite you schedule an appointment. Whether you reason for massage therapy is relaxation, muscle tension, headaches, sciatica pain or improved sleep, our therapists are here to help.

Next week…
Monday December 8th with Kayla @ 1:00, 2:15

Tuesday December 9th with Kayla @ 11:15, 12:30

Wednesday December 10th with Kayla @ 10:15, 11:30, 1:15

Friday December 12th with Kayla @ 10:00, 11:15