We provide personalized chiropractic and massage care for our clients. Contact us to learn more & sc
01/29/2026
🛡️ Chiropractic: Your Natural Immunity Booster! 🛡️
Did you know that regular chiropractic care is like a flu shot for your immune system? 💪✨ By aligning your spine and relieving pressure on your nervous system, chiropractic care helps your body function at its best—including strengthening your natural defenses!
Just like a flu shot, chiropractic adjustments can help your body fight off colds and illnesses, keeping you feeling your best year-round.
Stay healthy, stay aligned! 🌟
Book your next adjustment today!
01/28/2026
✨ Postpartum Relief Through Chiropractic Care ✨
Moms, your body just did something incredible! 💕 But after giving birth, it’s common to feel aches, pains, or even struggles with posture while caring for your little one. Chiropractic care can help!
Here’s how:
✅ Realign Your Spine: Pregnancy can shift your alignment—chiropractic adjustments can bring your body back to balance.
✅ Reduce Pain: Say goodbye to postpartum back, hip, and neck pain.
✅ Improve Mobility: Gentle adjustments can ease stiffness, making those late-night feedings and baby snuggles more comfortable.
✅ Promote Healing: By optimizing your nervous system, chiropractic care helps your body recover faster.
✅ Support Breastfeeding: Poor posture while nursing can strain your neck and shoulders; chiropractic care can help you stay comfy.
You’ve taken care of your baby—now it’s time to care for YOU! 🌟 Let us help you feel your best during this new chapter.
📅 Schedule your postpartum visit today!
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01/27/2026
✨ Testimonial Tuesday ✨
Seeing our patients thrive is why we do what we do! Whether it’s relief from pain, improved mobility, or better overall wellness, we love celebrating your wins. Check out today’s patient story below!
📲 Need to book your next visit? Call or text (402) 721-6372 today!
01/27/2026
Ever feel like you’re doing “all the right things” but the scale won’t budge? 🤔
In this new episode of The GoodLife in Health and Wellness, I break down metabolic plateaus — why they happen, what most doctors miss, and how hormones, inflammation, stress, and blood sugar quietly keep you stuck.
If weight loss feels harder than it used to, this episode is for you. 🎧
Call or text to schedule: (402) 721-6372
01/26/2026
🎉 Share the Health & Get Rewarded! 🎉
Know someone who could benefit from chiropractic care or functional medicine? Tag your friend in the comments and when they schedule an appointment, make sure they mention your name! As a thank-you, you’ll receive a FREE red light therapy session to rejuvenate and refresh. 🌟✨
👩⚕️ Disclaimer: This offer does not apply to Medicaid or Medicare patients.
Start spreading the wellness vibes today! 💪❤️
01/25/2026
📢 Stop Chasing Symptoms—Find the Root Cause! 🧐
Tired of the endless cycle of pills, quick fixes, and temporary relief? Your body is trying to tell you something! Pain, fatigue, brain fog, weight gain, and digestive issues aren’t just random—they’re signals of an underlying imbalance.
At Duncan Chiropractic Health Center, we don’t just mask symptoms—we dig deeper to uncover the root cause. 🔍
✅ Chiropractic Care restores proper alignment and nervous system function, helping your body heal naturally.
✅ Functional Medicine identifies imbalances in hormones, gut health, inflammation, and toxins—addressing them with personalized solutions.
When you fix the root cause, you don’t just feel better—you stay better. 🙌
💡 Ready to break free from the symptom trap? Let’s get to the bottom of it! Call us today. 📞(402) 721- 6372
01/25/2026
🤰 Struggling with Infertility? Chiropractic Care May Help!
Your nervous system controls everything—including your reproductive health. Misalignments in the spine can create stress on the nervous system, impacting hormone balance and reproductive function.
✨ How Consistent Chiropractic Care Supports Fertility:
✔️ Reduces nervous system stress
✔️ Supports hormone balance
✔️ Improves pelvic alignment & blood flow
✔️ Enhances overall well-being for conception
If you’re on a fertility journey, chiropractic care could be the missing piece. Let’s help your body function at its best!
📲 Call or text (402) 721-6372 to schedule!
01/23/2026
🚸💩 Is Your Child Struggling with Constipation? Chiropractic Might Help!
If your little one is having trouble going, their nervous system could be part of the problem! The spine plays a huge role in digestion, and misalignments—especially in the lower back—can interfere with the nerves that control the intestines.
✨ How Chiropractic Can Help:
✔️ Aligns the spine to support proper nerve function
✔️ Encourages natural bowel movements
✔️ Reduces tension in the digestive system
✔️ Supports overall gut health
Gentle, kid-friendly adjustments can make a world of difference in helping your child feel more comfortable and regular! If you're tired of watching them struggle, let’s talk!
📍 Book a visit today and see the difference chiropractic can make!
Call or Text (402) 721-6372
01/22/2026
💡 Did you know Red Light Therapy may help reduce chronic headaches?
A 2016 study found that women with chronic headaches related to temporomandibular disorders experienced:
• Improved blood flow
• Higher serotonin levels
• And a 64% reduction in pain just days after treatment
Red Light Therapy supports cellular healing, reduces inflammation, and calms overactive pain pathways — making it a gentle, effective option for headache relief.
If headaches are disrupting your day, this may be a powerful tool to help you feel like yourself again.
Call/text: (402) 721-6372
Book online: https://appointments.mychirotouch.com/?clinic=DCHC0008
01/21/2026
Feeling extra creaky this winter? 🥶
We miss you! If it’s been 1+ years since your last visit:
✨ 50% OFF Re-Exam + Adjustment
✨ + FREE Red Light Therapy Session
Valid thru 2/22/26
📲 (402) 721-6372
💻 https://appointments.mychirotouch.com/?clinic=DCHC0008
01/20/2026
🌟 It’s Testimonial Tuesday! 🌟
We love hearing how chiropractic care is changing lives! From pain relief to better sleep and more energy, our patients are seeing real results. Read below to see what they’re saying!
📲 Ready to start your own success story? Call or text (402) 721-6372 to schedule!
01/20/2026
Your liver works harder than you think… and when it’s overwhelmed, your energy, hormones, digestion, and metabolism feel it.
In this episode of The GoodLife in Health and Wellness, we dive into why the liver is the true metabolic traffic controller — and how modern life quietly overloads it. Fatigue, stubborn weight, blood sugar swings, inflammation, and hormone chaos often trace back to one place.
The good news? Supporting your liver doesn’t require perfection. Simple daily habits can restore balance, improve energy, and help your body do what it was designed to do.
🎧 Listen now and learn how to support your liver so everything else works better.
Call or text to schedule: (402) 721-6372
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Contact The Practice
Send a message to Duncan Chiropractic Health Center:
Located in the heart of Fremont, Nebraska, Duncan Chiropractic Health Center, LLC is dedicated to helping you achieve your wellness objectives- combining skill and expertise that spans the entire chiropractic and massage wellness spectrum. Dr. Kate Zajicek Duncan and our massage therapists are committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic and massage wellness care.
Patients seeking treatment at Duncan Chiropractic Health Center, LLC with Dr. Kate Duncan are assured of receiving only the finest quality care through the use of modern chiropractic equipment and technology. Dr. Kate Duncan has a genuine concern for your well-being! Dr. Kate Duncan practices many different techniques, including, but not limited to: Gonstead, Thompson Drop, Diversified, B.E.S.T., Toggle Recoil, Activator, and S.O.T. Dr. Duncan modifies the use of her techniques to best suit the needs of her patients.
Dr. Duncan is actively involved in the community: Chamber Diplomat for 7 years, Past FTA Board Member, Past President of her P.E.O. Chapter, BNI- Fremont Professional Partners Chapter: Current Secretary/Treasurer, past President and VP.
Anna is our massage therapist and has been practicing Massage Therapy since 2008. She is a graduate of Omaha School of Massage Therapy, where she earned her diploma in Therapeutic massage.
Anna is Nationally certified by the NCBTMB, and a member of the American Massage Therapy Association (AMTA). Anna specializes in Trigger Point Therapy. She is skilled in Medical Massage, Hot Stone Massage, Pregnancy Massage, ROM Stretch Therapy, Auto Accident Injury, Deep Tissue, Sports Massage, and Corporate Massages. In Anna's free time she works with the intellectually disabled, at region 5 in Wahoo. Anna loves working with these community members because she sees that there is a need and she gets great joy out of helping them meet their life goals and to live more independently.
Sydney & Malachi work the front desk.
Sydney’s primary role is handling all front office operations including insurance and billing related items. If you have a question regarding your insurance plan, Sydney is the one you want! In her spare time outside of the office, Sydney enjoys being with her husband and her two fur-kids. Having a yellow lab and a Great Dane give them many opportunities to enjoy the outdoors, whether its gardening, taking long walks, or attending outdoor concerts.
Malachi works as a chiropractic assistant. Primarily at the front desk, he schedules patient appointments, takes phone calls, and begins exams with new patients. As a professional photographer, Malachi runs his own business outside of the workplace. Since 2014, Malachi has done countless sessions for families, high school seniors, engagements, and his specialty- weddings. Combining his love of travel and photography, Malachi has been able to see many sights in and outside of the country. We encourage you to view his portfolio online at: www.shellcreekphoto.com
