We provide personalized chiropractic and massage care for our clients. Contact us to learn more & sc
12/08/2025
We miss your face around here! 🥹💙
If winter has your back feeling like a pretzel 🥨… we’ve got you!
✨ Welcome Back Wellness Special ✨
If it’s been 1 year or more since we’ve seen you, enjoy:
• 50% OFF Re-Exam + Adjustment
• + 1 FREE Red Light Therapy Session (your body’s new BFF✨)
❄️ Cold temps can make joints cranky — let’s help you feel great again!
📅 Offer valid through 2/22/26
📲 Call or Text: (402) 721-6372
💻 Book Online: https://appointments.mychirotouch.com/?clinic=DCHC0008
Your comeback season starts now ❤️
12/07/2025
🐧 Waddle smart, not hard!
When sidewalks turn slick, channel your inner penguin to stay upright and pain-free!
👉 Toes out
👉 Arms at your sides
👉 Short, shuffle-like steps
Your spine (and tailbone!) will thank you. 😄
📞 (402) 721-6372 | Book Online
12/06/2025
🎁✨ Holiday PSA Time!
If your birth year starts with “19…” your back called — it’s begging you NOT to sit on the floor to wrap presents! 😅🎄
Save your spine, use a table, and keep us off your “12 Days of Aches and Pains” list this season! 😉
🎅 Schedule your holiday tune-up before the wrapping marathon begins!
📱 Call or text (402) 721-6372 or Schedule online here 🎯https://appointments.mychirotouch.com/?clinic=DCHC0008
12/05/2025
A huge THANK YOU to Nebraska Orthopaedic for surprising our team with the yummiest snack delivery today! 🥰🍿
We’re so grateful for our partnership and the shared mission of helping the Fremont community feel better, move better, and live healthier every day. Strong local healthcare happens when we support one another — and we’re proud to be part of that together.
Call or text to schedule: (402) 721-6372
Book online anytime: https://appointments.mychirotouch.com/?clinic=DCHC0008
12/05/2025
🎁 Win great wellness perks this month!
Refer a new patient OR be a new patient and you’re entered to win:
✨ FREE 30-min Red Light Therapy or FREE PT add-on✨
12/05/2025
💡 What if healing could happen at the speed of light?
Red Light Therapy supports your cells at the root — helping them make more energy (ATP). More energy = better healing 💥
Benefits may include:
• Less inflammation
• Better circulation
• Improved skin + collagen
• Faster recovery
• More energy and less pain
Quick. Relaxing. Research-backed.
A real difference you can feel. ❤️🩹
📲 Call or text to schedule: (402) 721-6372
📅 Book online anytime: https://appointments.mychirotouch.com/?clinic=DCHC0008
12/04/2025
💡 Red Light Therapy for Detox Support 💡
Feeling sluggish, bloated, or weighed down? 🌿
Your body may need a little help clearing out built-up toxins.
✨ Red Light Therapy stimulates your cells and lymphatic system, helping to:
✅ Support natural detox pathways
✅ Reduce inflammation
✅ Boost energy & metabolism
✅ Promote overall wellness
It’s like giving your body a cellular reset! 🔴
💲 $30/session | $25 each when you purchase 4+
📲 Call/Text: (402) 721-6372
💻 Book Online: https://appointments.mychirotouch.com/?clinic=DCHC0008
12/03/2025
🎉 It’s Raffle Time! 🎉
Every month we celebrate the amazing people who trust us with their health — and we love giving back!
Here’s how to get in on next month’s drawing ⬇️
• Refer a new patient to Duncan Chiropractic Health Center
• OR be a brand-new patient yourself
• Every entry gives you a chance to win your choice of:
✨ A FREE 30-minute Red Light Therapy session
✨ OR a FREE Physical Therapy add-on
It’s our way of saying thank you for supporting a healthier, happier Fremont. 💜
Ready to get your name in the next drawing?
📲 Call or text: (402) 721-6372
📅 Book online: https://appointments.mychirotouch.com/?clinic=DCHC0008
12/03/2025
🎁✨ Black Friday Savings Continue! ✨🎁
Still thinking about gifting yourself more energy, less pain, or a metabolism boost?
Red Light Therapy is the perfect way to shine brighter into the new year! 💡💜
Save BIG through December:
🔥 2 sessions — $50
🔥 4 sessions — $100
🔥 6 sessions — $145
🔥 8 sessions — $190
🔥 10 sessions — $200
Valid now through 12/31/25 ✨
The more you get… the more you save. 😉
📲 Call or text to schedule: (402) 721-6372
📅 Book online anytime: https://appointments.mychirotouch.com/?clinic=DCHC0008
12/02/2025
✨ What’s possible when you stop settling for pain?
Our patients are finding relief, better sleep, fewer headaches, and more joy in everyday life — and they love telling us about it! 🙌
Every Testimonial Tuesday, we get to celebrate your wins.
Your story could be next ✨
Call or text: (402) 721-6372
Book online: appointments.mychirotouch.com/?clinic=DCHC0008
12/02/2025
🎧 Episode 63: The Holiday Hustle – How to Stay Sane in the Seasonal Chaos
The holidays can bring joy... and a whole lot of stress. Between family, work, and endless to-dos, your nervous system takes a hit.
In this episode of The Good Life in Health and Wellness, Dr. Kate shares real strategies to:
✨ Protect your peace during the holidays
💆♀️ Manage stress and overwhelm
🧠 Support your hormones, sleep, and energy naturally
It’s time to slow down, breathe deep, and actually enjoy the season again. 🌿
🎙️ Listen now wherever you get your podcasts!
📞 (402) 721-6372
💻 https://appointments.mychirotouch.com/?clinic=DCHC0008
12/01/2025
🌟 Patient of the Month Spotlight! 🌟
Some people walk in and instantly make the day brighter — with a smile, a laugh, a hug…
(or let’s be honest… sometimes it’s the treats and pets for miles 🐶🍪😄)
Thank you for bringing joy to our office and making every visit feel like family.
We appreciate YOU more than you know! 💛
📲 Call or text to schedule: (402) 721-6372
📅 Book online anytime: https://appointments.mychirotouch.com/?clinic=DCHC0008
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Contact The Practice
Send a message to Duncan Chiropractic Health Center:
Located in the heart of Fremont, Nebraska, Duncan Chiropractic Health Center, LLC is dedicated to helping you achieve your wellness objectives- combining skill and expertise that spans the entire chiropractic and massage wellness spectrum. Dr. Kate Zajicek Duncan and our massage therapists are committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic and massage wellness care.
Patients seeking treatment at Duncan Chiropractic Health Center, LLC with Dr. Kate Duncan are assured of receiving only the finest quality care through the use of modern chiropractic equipment and technology. Dr. Kate Duncan has a genuine concern for your well-being! Dr. Kate Duncan practices many different techniques, including, but not limited to: Gonstead, Thompson Drop, Diversified, B.E.S.T., Toggle Recoil, Activator, and S.O.T. Dr. Duncan modifies the use of her techniques to best suit the needs of her patients.
Dr. Duncan is actively involved in the community: Chamber Diplomat for 7 years, Past FTA Board Member, Past President of her P.E.O. Chapter, BNI- Fremont Professional Partners Chapter: Current Secretary/Treasurer, past President and VP.
Anna is our massage therapist and has been practicing Massage Therapy since 2008. She is a graduate of Omaha School of Massage Therapy, where she earned her diploma in Therapeutic massage.
Anna is Nationally certified by the NCBTMB, and a member of the American Massage Therapy Association (AMTA). Anna specializes in Trigger Point Therapy. She is skilled in Medical Massage, Hot Stone Massage, Pregnancy Massage, ROM Stretch Therapy, Auto Accident Injury, Deep Tissue, Sports Massage, and Corporate Massages. In Anna's free time she works with the intellectually disabled, at region 5 in Wahoo. Anna loves working with these community members because she sees that there is a need and she gets great joy out of helping them meet their life goals and to live more independently.
Sydney & Malachi work the front desk.
Sydney’s primary role is handling all front office operations including insurance and billing related items. If you have a question regarding your insurance plan, Sydney is the one you want! In her spare time outside of the office, Sydney enjoys being with her husband and her two fur-kids. Having a yellow lab and a Great Dane give them many opportunities to enjoy the outdoors, whether its gardening, taking long walks, or attending outdoor concerts.
Malachi works as a chiropractic assistant. Primarily at the front desk, he schedules patient appointments, takes phone calls, and begins exams with new patients. As a professional photographer, Malachi runs his own business outside of the workplace. Since 2014, Malachi has done countless sessions for families, high school seniors, engagements, and his specialty- weddings. Combining his love of travel and photography, Malachi has been able to see many sights in and outside of the country. We encourage you to view his portfolio online at: www.shellcreekphoto.com
