We provide personalized chiropractic and massage care for our clients. Contact us to learn more & sc
03/08/2026
👀 Chiropractic: Fact vs. Fiction — let’s clear things up!
There are a LOT of myths out there about chiropractic care… so let’s set the record straight:
✅ Adjustments are not typically painful
✅ Care is safe and low-risk
✅ Chiropractic is for babies, kids, adults, AND seniors
🚫 Adjustments don’t automatically hurt
🚫 Care is not unsafe
🚫 It’s not just for adults
At Duncan Chiropractic Health Center, we focus on gentle, personalized care that supports your nervous system, mobility, and overall wellness — no matter your age.
If you’ve been on the fence because of something you heard… maybe it’s time to experience it for yourself. 💙
📅 Book online: https://appointments.mychirotouch.com/?clinic=DCHC0008
📞 Call or text to schedule: (402) 721-6372
03/07/2026
💰 Don’t let your HSA/FSA dollars sit there collecting dust!
Did you know you can use your HSA or FSA funds toward custom orthotics that support your feet, posture, and entire body? 👣
If you’re dealing with foot pain, knee pain, hip discomfort, or low back tension — your foundation matters more than you think.
Custom orthotics help:
✔ Improve alignment
✔ Reduce strain on joints
✔ Support proper movement
✔ Increase comfort in everyday life
This is one of the smartest ways to invest in your health — and you’ve already set the money aside!
📅 Book online: https://appointments.mychirotouch.com/?clinic=DCHC0008
📞 Call or text to schedule: (402) 721-6372
03/07/2026
Nominations for Best Chiropractor are open, and we’d truly appreciate your support! If we’ve helped you feel better, move better, or live better, we would be honored by your nomination.
It only takes a minute, and every nomination means so much to our team. Thank you for supporting local care and small business!
👉 Nominate Duncan Chiropractic here: https://fremonttribune.com/exclusive/readerschoice/ballot-2026/?utm_medium=social
03/06/2026
🛑 Degenerative Disc Disease doesn’t mean “do nothing”… but it does mean doing the RIGHT things.
If you’re dealing with disc degeneration or chronic back pain, avoid these common mistakes:
❌ Sitting for hours
❌ Staying inactive
❌ Heavy lifting
❌ Intense workouts
❌ Carrying extra weight that stresses your spine
Your spine thrives on gentle movement, proper support, and consistent care. Walking, targeted therapy, chiropractic adjustments, and Red Light Therapy can make a powerful difference in pain, mobility, and healing.
At Duncan Chiropractic Health Center, we focus on helping your body heal from the inside out — not just masking symptoms.
📅 Book online: https://appointments.mychirotouch.com/?clinic=DCHC0008
📞 Call or text to schedule: (402) 721-6372
03/06/2026
You’ve been told weight loss is about willpower…
But your body is telling a different story.
If diets used to work and suddenly don’t — it’s not because you failed.
It’s often because your hormones changed.
What actually matters in midlife:
• Hormones
• Sleep
• Stress
• Blood sugar
This is physiology — not discipline.
That’s exactly what we address inside my 5-Week Perimenopause Reset, a functional medicine–based program designed to help support hormone balance so weight, energy, sleep, and cravings start responding again.
🚨 Bootcamp starts March 24
💲 $97 Introductory price
📲 Text BOOTCAMP to 402-524-2888 to join
03/05/2026
💡 Discover the benefits of Red Light Therapy for athletes at Duncan Chiropractic Health Center! 🌟 Whether you're recovering from training or enhancing performance, Red Light Therapy can boost circulation, reduce inflammation, and accelerate healing. Ready to elevate your game? Call or text us at (402) 721-6372 to schedule your session today! 🏃♂️💪
03/05/2026
• Cravings out of nowhere
• Exhausted by 2pm
• Can’t sleep through the night
• Gaining weight despite trying
• Feeling “off” emotionally
These aren’t willpower problems.
They’re hormonal signals your body may be sending during perimenopause.
That’s exactly what we work through in my 5-Week Perimenopause Reset — focusing on blood sugar stability, nervous system support, metabolism, and hormone balance using a functional medicine approach.
🚨 Bootcamp starts March 24 🚨
💲 Introductory price: $97
If you’re ready to understand why your body is changing — and how to support it — this program was created for you.
📲 Text BOOTCAMP to 402-524-2888 to join
03/04/2026
🪑 Sitting all day? Your body is quietly asking for movement.
Just 2–3 minutes of simple office stretches can help:
✅ Reduce neck & shoulder tension
✅ Improve circulation
✅ Ease low back stiffness
✅ Boost focus and energy
These quick movements (arms, neck, shoulders, trunk, back, and legs) can make a BIG difference in how your body feels by the end of the workday.
Pro tip: set a timer every 60–90 minutes and run through these stretches. Your spine will thank you. 😉
If you’re dealing with persistent tightness, headaches, or back pain — that’s your body asking for support beyond stretching. We’re here to help.
📞 Call or text to schedule: (402) 721-6372
💻 Book online: https://appointments.mychirotouch.com/?clinic=DCHC0008
03/04/2026
✨ Ever feel like your body changed overnight?
You’re eating the same.
Moving the same.
Trying harder than ever…
Yet the scale won’t budge. Your sleep is off. Your energy is gone. And your patience feels paper-thin.
If you’re dealing with:
• Tired but wired
• Belly weight
• Brain fog
• Mood swings
• Poor sleep
This isn’t a discipline problem.
👉 It’s often perimenopause.
Hormonal shifts during midlife impact:
• Blood sugar regulation
• Cortisol (stress hormones)
• Estrogen metabolism
• Sleep quality
• Fat storage
Research shows estrogen fluctuations alone can increase visceral fat and insulin resistance — even when diet and exercise haven’t changed (Journal of Clinical Endocrinology & Metabolism).
That’s why “eat less, move more” stops working.
Which is exactly why I created my 5-Week Perimenopause Reset Bootcamp — a functional medicine based program designed to help women:
✔ Stabilize blood sugar
✔ Calm the nervous system
✔ Support hormone balance
✔ Improve sleep
✔ Restore energy
Introductory price: $97
If this post spoke to you, your body is asking for support — not restriction.
💬 Text BOOTCAMP to 402-524-2888 to receive your payment link and instant access.
👉 Online booking: https://appointments.mychirotouch.com/?clinic=DCHC0008
📞 Call or text to schedule: (402) 721-6372
03/03/2026
🌿 Testimonial Tuesday 🌿
Every day, we help people feel better, move better, and live better—without drugs or surgery! Read below to see what our amazing patients are saying about their results!
📲 Ready to take the next step in your health journey? Call or text (402) 721-6372 to schedule!
03/03/2026
Autoimmune disease doesn’t appear overnight.
It develops when the immune system slowly loses direction — often years before diagnosis.
🎙️ New episode of The GoodLife in Health and Wellness
Ep. 76: Autoimmunity 101 — When the Immune System Loses Direction
In this episode, we break down how autoimmunity begins, why symptoms are often missed early, and what you can do to support immune balance at the root.
Listen now wherever you get your podcasts 🎧
📞 Call or text to schedule: (402) 721-6372
03/02/2026
🎉 February New Patient & Referral Drawing 🎉
Who’s ready to celebrate?!
Every new patient who walks through our doors in February — and every patient who refers a friend or family member — is entered into our monthly drawing! 🙌
It’s our way of saying thank you for trusting Duncan Chiropractic Health Center and for sharing our office with the people you care about.
Your referrals mean the world to us. Most of our growth comes from patients telling others about their experience — and that’s something we never take for granted. 💜
If you’ve been thinking about inviting someone in… now’s the perfect time!
Book online: https://appointments.mychirotouch.com/?clinic=DCHC0008
Call or text: (402) 721-6372
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Contact The Practice
Send a message to Duncan Chiropractic Health Center:
Located in the heart of Fremont, Nebraska, Duncan Chiropractic Health Center, LLC is dedicated to helping you achieve your wellness objectives- combining skill and expertise that spans the entire chiropractic and massage wellness spectrum. Dr. Kate Zajicek Duncan and our massage therapists are committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic and massage wellness care.
Patients seeking treatment at Duncan Chiropractic Health Center, LLC with Dr. Kate Duncan are assured of receiving only the finest quality care through the use of modern chiropractic equipment and technology. Dr. Kate Duncan has a genuine concern for your well-being! Dr. Kate Duncan practices many different techniques, including, but not limited to: Gonstead, Thompson Drop, Diversified, B.E.S.T., Toggle Recoil, Activator, and S.O.T. Dr. Duncan modifies the use of her techniques to best suit the needs of her patients.
Dr. Duncan is actively involved in the community: Chamber Diplomat for 7 years, Past FTA Board Member, Past President of her P.E.O. Chapter, BNI- Fremont Professional Partners Chapter: Current Secretary/Treasurer, past President and VP.
Anna is our massage therapist and has been practicing Massage Therapy since 2008. She is a graduate of Omaha School of Massage Therapy, where she earned her diploma in Therapeutic massage.
Anna is Nationally certified by the NCBTMB, and a member of the American Massage Therapy Association (AMTA). Anna specializes in Trigger Point Therapy. She is skilled in Medical Massage, Hot Stone Massage, Pregnancy Massage, ROM Stretch Therapy, Auto Accident Injury, Deep Tissue, Sports Massage, and Corporate Massages. In Anna's free time she works with the intellectually disabled, at region 5 in Wahoo. Anna loves working with these community members because she sees that there is a need and she gets great joy out of helping them meet their life goals and to live more independently.
Sydney & Malachi work the front desk.
Sydney’s primary role is handling all front office operations including insurance and billing related items. If you have a question regarding your insurance plan, Sydney is the one you want! In her spare time outside of the office, Sydney enjoys being with her husband and her two fur-kids. Having a yellow lab and a Great Dane give them many opportunities to enjoy the outdoors, whether its gardening, taking long walks, or attending outdoor concerts.
Malachi works as a chiropractic assistant. Primarily at the front desk, he schedules patient appointments, takes phone calls, and begins exams with new patients. As a professional photographer, Malachi runs his own business outside of the workplace. Since 2014, Malachi has done countless sessions for families, high school seniors, engagements, and his specialty- weddings. Combining his love of travel and photography, Malachi has been able to see many sights in and outside of the country. We encourage you to view his portfolio online at: www.shellcreekphoto.com
