Teresa Yin, D.C.

11/15/2025

I’m grateful for the opportunity to serve the city and the community that I grew up in. Thanks for the shoutout Washington Health! 🥰

Local chiropractor, Teresa Yin, DC, was raised with a deep connection to Fremont and a value of giving back. Her father’s advice to stay tied to the community led her to serve on the Washington Health Foundation Board.

She has also selflessly contributed to SAVE (Safe Alternatives to Violent Environments) and Abode (homeless housing and services.)

Dr. Yin has patients who were once her teachers at Gomes, Hopkins, and Mission San Jose High School. What an exceptional example of why our reason is you, Fremont.

Our reason is you.
Since 1958.

11/14/2025

This is why we all need more “tune ups” as we get older!

Periodic chiropractic care can:
👊🏼 re-lubricate those joints
👊🏼 loosen tight muscles
👊🏼 increase circulation
👊🏼 maintain spinal motion
👊🏼 prevent injuries
👊🏼 keep you energized!

Happy Friday and enjoy the weekend !

11/12/2025

Special visitor at the office: Miss Oreo

She was rescued by one of our patients, who is a Walnut Creek police officer, 10 years ago while he was on duty.

Oreo has lived a good life with grandma and now gets to be strolled around town everywhere! Life is good!

11/10/2025

Just a recent memory of one of my “little friends” who is not so little anymore!

He first came as a patient when he was only 6 months old, and as he got older, he would tell his mom when it was time to go to the “Bone Doctor”.

I loved that he would just get on my table, fully relax, and let me work on him! These are the best moments in my job! 🥰

11/07/2025

If you have money in your HSA/FSA accounts, it’s time to use it!

* vitamin supplements
* pillows and lumbar pillows
* protein shakes
* topical creams
* exercise/massage tools
* orthopedic supports

11/04/2025

Happy Voting Day!

Hoping everyone exercised their right to make their choice heard!

GO VOTE! 🗳️

11/03/2025

This is called AUTOPHAGY.

Autophagy, meaning "self-eating," is your body's natural cellular recycling and cleaning process. It is a fundamental mechanism where cells break down and reuse old, damaged, or dysfunctional components.

Autophagy is typically induced when cells are under "good stress" or deprived of nutrients. The most researched methods for stimulating autophagy include:

1) Fasting: Particularly intermittent fasting or extended fasting (typically 12+ to 24+ hours).
2) Exercise: Intense or prolonged exercise can also trigger the process in certain cells.
3) Calorie Restriction: Reducing overall calorie intake.

This explains why intermittent fasting has had such significant impacts on people’s health.

10/31/2025

Wishing everyone a safe and fun Halloween! 👻

10/30/2025

We know everyone is getting ready for Halloween! 🎃

Just a reminder to stay active, take computer breaks, stretch, watch your sitting ergonomics, and exercise to keep your muscles and joints lubricated and flexible!

Nobody likes back pain - even ghouls and goblins! 👻

Have a safe and fun Halloween!

10/29/2025

Who’s ready for HALLOWEEN?! 🎃

We could all benefit from chiropractic care no matter what we do! Why not be the best version of you?!

Just a friendly reminder to not let pain get in the way of doing what you want and what you love. YOLO!

10/27/2025

BREAD 🥖

It’s such a love-hate relationship with CARBS being the ultimate villain in all things related to health.

However, sourdough bread has some unique qualities due to the fermentation process:

- breaks down gluten proteins for easier digestion

- reduces phytic acid for better mineral absorption

- creates beneficial bacteria for better gut health

- lowers glycemic index to help with blood sugar control

- increases bioavailability for more nutritional value

It just demonstrates that not all carbs are the enemy, and a balanced diet is the best goal in healthy eating!

10/25/2025

We had a fun evening of laughs and shenanigans earlier this week. It’s always a hoot with this bunch. 🥰