Teresa Yin, D.C.

Teresa Yin, D.C. We can help you achieve a healthy lifestyle through pain relief, nutritional management, and exercise.

Raise your hand 🙋🏻‍♀️ if this is how you feel after taxes! If you’re like me, I always feel a weight over me until taxes...
04/15/2026

Raise your hand 🙋🏻‍♀️ if this is how you feel after taxes!

If you’re like me, I always feel a weight over me until taxes are filed and paid.

Who needs some stress relief with a massage? Or an adjustment to feel human again? 💆🏻

We hear this all of the time, but are we doing it?! It takes effort and habits to make your health a reality. Don’t take...
04/14/2026

We hear this all of the time, but are we doing it?!

It takes effort and habits to make your health a reality.

Don’t take shortcuts or make excuses.

Just do it! 💪🏼

Happy Monday! I just returned from a weekend trip to Disneyland, and for the first time, I definitely felt my age. 😅Thos...
04/13/2026

Happy Monday!

I just returned from a weekend trip to Disneyland, and for the first time, I definitely felt my age. 😅

Those caution signs on the roller coasters are there for a reason. ⚠️

While still one of my favorites, The Matterhorn ride (first photo) was a lot more “jerky” than I remembered it to be. My daughter even called it “the chiropractor’s ride”. The side to side turns legitimately can cause neck muscle strain and/or low back injury - similar enough to a car impact. 😮

With that being said, please use your judgement when you are at amusement parks. 🎢 There are plenty of other wonderful rides, such a It’s a Small World, that are enjoyable and more gentle on the body! 🎡

I’ve definitely seen my share of people coming in to see me after a trip to the amusement park. 😅 Play safe and have fun! And remember, all of that walking is a great way to get your daily steps in!

As our world becomes increasingly more dependent on technology and efficiency, don’t forget that it’s the basic things t...
04/08/2026

As our world becomes increasingly more dependent on technology and efficiency, don’t forget that it’s the basic things that help us thrive.

Following this guideline helps us maintain good health habits through every stage of life.

Have you been to the Whalers Cabin Museum in Point Lobos State Nature Reserve? This old whaling cabin built by Chinese f...
04/06/2026

Have you been to the Whalers Cabin Museum in Point Lobos State Nature Reserve?

This old whaling cabin built by Chinese fishermen in the 1850’s is now home to a real whale skeleton. 🐋

It’s fascinating to see how similar whales are to humans based on “homologous structures” - different appearances but same evolutionary origin.

Even though a whale doesn't have a thumb or individual fingers for grasping, the skeletal structure inside the flipper still maintains that five-digit layout inherited from their 4-legged land-dwelling ancestors and small, pelvic bones buried deep within their body that no longer connect to legs.

The spines have the most similarities: a backbone made of individual vertebrae that protect the spinal cord with the same number of cervical, thoracic, and lumbar levels. 🩻

Isn’t science cool?! 😎

Happy Easter to all who are celebrating! Wishing you a bright and cheerful day! 🐣💐💖
04/05/2026

Happy Easter to all who are celebrating! Wishing you a bright and cheerful day! 🐣💐💖

HAPPY BIRTHDAY, SHIRAZ!!! 🎂🎉💖This woman is a constant ray of sunshine. ☀️ She is always positive, always smiling, always...
04/01/2026

HAPPY BIRTHDAY, SHIRAZ!!! 🎂🎉💖

This woman is a constant ray of sunshine. ☀️

She is always positive, always smiling, always working hard, and always willing to help! 😊

We are so grateful to have her as a friend and a teammate! 🙏

SQUATTING Squatting is one of the most underrated moves that we don’t do enough of - especially as we get older. Do it w...
03/31/2026

SQUATTING

Squatting is one of the most underrated moves that we don’t do enough of - especially as we get older.

Do it while you watch TV, go to the bathroom, wait for the microwave, in the shower, etc.

Your balance, flexibility, and strength depend on it! 💪🏼

We are all dealing with a lot in our lives. Whether these are personal, professional, health, or mental challenges, we a...
03/24/2026

We are all dealing with a lot in our lives.

Whether these are personal, professional, health, or mental challenges, we all need to be reminded that life is a journey and we need to constantly reevaluate our path to move forward.

Hopefully, these positive thoughts will help guide you forward today and perhaps give you some inspiration. ✨

Not all exercise has to feel like work. GO OUTSIDE.DO SOMETHING NEW. HAVE FUN!I was traveling last weekend, and our grou...
03/20/2026

Not all exercise has to feel like work.

GO OUTSIDE.
DO SOMETHING NEW.
HAVE FUN!

I was traveling last weekend, and our group signed up for a local workout class. Little did we know that it was actually a trampoline workout! We worked up a good sweat AND had fun doing it together!

It was a WIN-WIN! 🙌🏻

As we get older, our bodies become less efficient at processing protein (a concept known as anabolic resistance). To mai...
03/19/2026

As we get older, our bodies become less efficient at processing protein (a concept known as anabolic resistance).

To maintain muscle mass and bone density, many clinical guidelines suggest increasing intake to 1.2 to 1.5 grams per kilogram of body weight

To build or maintain muscle, requirements often jump to 1.6 to 2.2 grams per kilogram.

GOAL: Aiming for 25–30 grams of high-quality protein per meal is often recommended to maximally stimulate muscle protein synthesis throughout the day.

Is it time for a whole body tune-up?Don’t wait until your “luck” runs out and your body starts showing signs of everyday...
03/17/2026

Is it time for a whole body tune-up?

Don’t wait until your “luck” runs out and your body starts showing signs of everyday “wear and tear”!

Happy St. Paddy’s Day! 🍀
Enjoy the weekend! 😎


Address

39210 State St, Ste 110
Fremont, CA
94538

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 1pm
Wednesday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 1pm

Telephone

+15107936302

Website

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