Lifeline Health and Fitness

01/28/2026

That is great insight to the effects of coffee in your system.

I drink two or more cups of coffee a day. Recently I have stayed away from coffee during the afternoon and evening hours.

A good night sleep is so important for our wellbeing.
Lifeline Health and Fitness

01/23/2026

Wow! What a great observation for micro habits of health!

One tablespoon!

01/23/2026

Deep, intentional breathing can enhance both physical fitness and mental clarity.

01/23/2026

Survivors by God’s Mercy

Charles Joughin was a sailor from the young age of eleven. He served as a baker on a number of ships and, in 1912, got hired on to a cruise ship sailing out of Southampton, England. That ship, the Titanic, hit an iceberg in the Northern Atlantic.

As the ship went down, Joughin helped people into lifeboats. He himself stood atop the end of the Titanic as it sunk vertically into the water. Miraculously, he survived.

Thirty years later, during World War II, Charles was on another ship, the RMS Oregon. It was rammed by another vessel, and it also sank. Remarkably, Joughin survived again.

When have you felt like you’re drowning in life?

How do you understand God’s offer of a lifeboat?

01/14/2026

Give yourself the reward of feeling good! Good activities can lead to good mental and emotional health!

Don’t fall into the weekend trap!

01/14/2026

What does comfort mean to you? How can you comfort others today?

Second Corinthians 1:3-7 includes a cluster of “comfort” words. The word translated “comfort” (vv. 3, 4, 5, 6 [2x]) is paraklēsis, a compound word meaning “to call alongside to assist.”

Before His departure, Jesus used the related word paraklētos, translated “advocate” to speak of the Holy Spirit: “I will ask the Father, and he will give you another advocate to help you and be with you forever” (John 14:16; see also 14:26; 15:26; 16:7).

Other English versions render it “helper,” “comforter,” “counselor.” Through the ministry of the Holy Spirit, believers in Christ experience God’s comfort and in turn can extend it to others.

01/14/2026

Yes. Small and manageable changes are keys to achieving your goals!
What goals have you set for yourself?

Tiny steps can take you a long way over time!

01/14/2026

Every choice counts!

01/08/2026

A new study finds people following healthy eating patterns are more likely to stay healthy, sharp, and independent into their 70s!

01/07/2026

01/07/2026

01/07/2026

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