Lifeline Health and Fitness

11/03/2025

This day in history: Louis Chevrolet

1911, William C. Durant and Swiss race car driver Louis Chevrolet founded the Chevrolet Motor Company, named after Louis. Durant, previously the head of Buick, hired Louis to drive Buicks in promotional races, and believed Louis' fame would lead to a successful new company. The first Chevrolet, the Series C Classic Six, was designed in 1911 and incorporated into the 1913 model. In 1918, General Motors acquired Chevrolet, and it quickly became a sales leader within GM.

11/03/2025

With Zig Ziglar – I just got recognized as one of their top fans! 🎉

11/03/2025

Starting is a key to success. Get started today!
You can do this!

11/03/2025

What are good sleep habits? You can do this!

Good sleep habits include preparing your mind and body for sleep. Then relaxing your mind as you are falling asleep.

Remember to plan to sleep between 7-8 hours each night. This will offer you a better sleep quality.

Lifeline Health and Fitness

10/24/2025

10/24/2025

Mindfulness can help you support your health goals. You can do this!

Being present helps you make conscious choices instead of automatic ones. Learn how mindfulness can support your health goals with my blog: https://www.habitsofhealth.com/more-ways-to-build-mindfulness/

10/24/2025

Whether you're starting your day with a few minutes of quiet reflection, taking a mindful sip of water during a stressful conversation, or simply slowing down before a meal, these small moments can help you reconnect with your intentions. Each pause is a chance to choose Habits of Health over Habits of Disease, awareness over autopilot. Let mindfulness guide your decisions and support your journey toward Optimal Health and Wellbeing.

10/24/2025

Your brain is the centerpiece of your actions. Use your brain to your benefit and advantage.
You can do this!

New research sheds light on brain health: Mental exercises can boost levels of acetylcholine–a brain chemical linked to memory and attention–potentially slowing age-related cognitive decline.

10/24/2025

Logging your activity and performance has a great impact on your overall wellbeing. You can do this!

Journaling is a powerful tool for self-discovery and progress.

10/24/2025

Yes we do have a health crisis. Many people are aware of this and still add unhealthy products to their body.
Let’s get control over this and make your life count. You can do this!
Lifeline Health and Fitness

10/24/2025

Autumn check-in 🍁: Are your habits helping you feel your best?
Here are 5 ways to thrive this fall:

1. Stay hydrated 💧

2. Take your workouts outdoors 🚴‍♂️

3. Heat up your Fuelings ☕

4. Guard your mental health 🧘

5. Sleep like you mean it 😴

This season, let your health be the coziest thing about fall. ✨

10/19/2025

Do not worry - 1 Peter 5

Casting our anxiety on God is a form of humility that acknowledges that He’s much more capable of handling our concerns than we are (v. 6). Although something may pop up to cause us to suffer (v. 10), we can rest in His care and provision.