Nebraska Orthopaedic Physical Therapy- Fremont

Nebraska Orthopaedic Physical Therapy- Fremont Nebraska Orthopaedic Physical Therapy Clinic Fremont, NE offers high quality physical therapy with talented physical therapists on staff.

Visit our state of the art facility today! Nebraska Orthopaedic Physical Therapy is a locally owned outpatient physical therapy clinic in Fremont, Nebraska. Our mission is to be known as the best Physical Therapy practice in our community that gets excellent results with the most friendly, efficient staff and Physical Therapists in the community. Location: 2123 E 23rd Ave S, Fremont, Nebraska 68025

Confused about insurance? You’re not alone.You don’t need to understand every detail to get started. We’ll walk you thro...
02/05/2026

Confused about insurance? You’re not alone.

You don’t need to understand every detail to get started. We’ll walk you through your physical therapy benefits and focus on what matters most—your movement and comfort.

Call to schedule an evaluation today.

When pain lingers, it’s your body asking for support. Physical therapy isn’t about rushing—it’s about understanding what...
02/02/2026

When pain lingers, it’s your body asking for support. Physical therapy isn’t about rushing—it’s about understanding what’s holding you back and creating a plan that fits your life. That’s how we care for our patients: thoughtfully and personally.

Call to schedule an evaluation and let’s talk through next steps.

Sending good vibes and best wishes to our Physical Therapist, Maddie, and the Louisville Dance Team at the UDA National ...
01/30/2026

Sending good vibes and best wishes to our Physical Therapist, Maddie, and the Louisville Dance Team at the UDA National Dance Team Championship this weekend. You guys are looking great, and we're cheering you on from the clinic!

Hurt at work and need physical therapy? You’re not just a claim number here.We understand workplace injuries affect more...
01/28/2026

Hurt at work and need physical therapy? You’re not just a claim number here.

We understand workplace injuries affect more than just your body—they affect your livelihood. Our team focuses on individualized care, clear communication, and supporting a safe return to work.

Call us to schedule an evaluation.

Rest can calm symptoms, but lasting recovery comes from knowing how and when to move again. The goal isn’t doing more — ...
01/26/2026

Rest can calm symptoms, but lasting recovery comes from knowing how and when to move again. The goal isn’t doing more — it’s rebuilding trust in your body safely.

👉 If you’re stuck resting and not improving, let’s talk. Schedule a visit.

You don’t have to wait until pain is severe.Early support can make a real difference in reducing long-term issues and ke...
01/22/2026

You don’t have to wait until pain is severe.

Early support can make a real difference in reducing long-term issues and keeping you active. Whether you’re a working professional or enjoying retirement, small steps now can help prevent bigger problems later. Starting care doesn’t require having all the answers—just a willingness to take action for your health and movement.

Call or message us today to schedule an appointment that fits your schedule. Your future self will thank you!

Staying independent isn’t about doing more—it’s about doing what matters.As we age, balance, mobility, and endurance bec...
01/20/2026

Staying independent isn’t about doing more—it’s about doing what matters.

As we age, balance, mobility, and endurance become key foundations for continuing to live life on our own terms. These areas don’t disappear overnight—but small, gradual changes can add up over time if they’re not addressed.

Preventative-focused physical therapy isn’t about fixing a problem after it happens. It’s about supporting confidence with walking, improving steadiness during daily tasks, and maintaining the endurance needed for activities you enjoy—whether that’s traveling, gardening, or simply keeping up with family.

Many older adults wait until a fall, close call, or major limitation before seeking support. Having conversations earlier allows for education, awareness, and thoughtful planning that supports long-term independence.

Physical therapy can play a valuable role in helping aging adults understand their movement, identify potential risks, and stay active in ways that feel safe and sustainable.

If you’re on Medicare, you may be eligible for covered physical therapy visits. Early conversations can help you move safely, maintain function, and enjoy everyday activities with confidence. Schedule your evaluation today.

Recovery takes time, attention, and space to ask questions. One-on-one care allows rehab to meet you where you are.👉 Rec...
01/19/2026

Recovery takes time, attention, and space to ask questions. One-on-one care allows rehab to meet you where you are.

👉 Recover with a plan that goes beyond the protocol. Give our office a call to book an evaluation.

Winter weather can make your body feel a little less cooperative.Cold temperatures and reduced activity often come with ...
01/15/2026

Winter weather can make your body feel a little less cooperative.

Cold temperatures and reduced activity often come with increased stiffness, achy joints, and that “everything feels tighter than usual” sensation—especially first thing in the morning or after sitting for a while.

For many people, winter routines look different. We move less, spend more time indoors, and brace against the cold without even realizing it. All of that can change how our bodies feel day to day.

The key thing to know: noticing stiffness or discomfort during colder months is common—and it doesn’t automatically mean something is wrong. Paying attention to how your body responds to seasonal changes can help you make thoughtful choices about movement, activity levels, and support.

Physical therapy focuses on helping people move with more ease and confidence, no matter the season. If winter discomfort is starting to affect your daily activities or routines, now is a great time to schedule an appointment.

New year, new workouts… and now something doesn’t feel quite right.January motivation is great—but jumping back into the...
01/12/2026

New year, new workouts… and now something doesn’t feel quite right.

January motivation is great—but jumping back into the gym or starting a new routine can sometimes bring on nagging aches and pains. That lingering shoulder soreness, low back tightness, or knee discomfort doesn’t always mean you’re injured—but it is your body asking for attention.

Physical therapy isn’t just for major injuries or post-surgery care. It can also help people who want to keep exercising safely, understand what their body is responding to, and avoid small issues turning into bigger setbacks.

So when should you consider help?
• Pain that sticks around for more than a week or two
• Discomfort that limits certain movements or workouts
• Pain that keeps coming back when you try to stay active

You don’t need to stop exercising—and you don’t need to “push through” either. Getting guidance early can help you stay consistent, confident, and moving toward your goals.

If something feels off, schedule an appointment and get clarity early—before frustration sets in.

Starting over doesn’t mean starting from zero.January often comes with pressure to “get back on track” fast—but if you’v...
01/12/2026

Starting over doesn’t mean starting from zero.

January often comes with pressure to “get back on track” fast—but if you’ve had a pain flare-up, illness, surgery, or just a stretch of inactivity, your body deserves a gentler approach.

Movement doesn’t have to be all-or-nothing. A restart can be slow, thoughtful, and realistic. Progress isn’t measured by how hard you push—it’s measured by how well your body responds over time.

Pain flare-ups are not failures. Pauses are not setbacks. They’re part of being human. Many people we work with are motivated, capable adults who simply need guidance on how to reintroduce movement without fear or guilt.

Physical therapy can support that process by helping people understand what’s safe, what’s adaptable, and how to rebuild confidence in their bodies—without shame or unrealistic expectations.

If you’re feeling hesitant, unsure, or frustrated after time away, know this: you’re not behind. You’re exactly where you need to be to begin again—on your terms.

Address

2123 E 23rd Avenue S
Fremont, NE
68025

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+14027211112

Website

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