Nebraska Orthopaedic Physical Therapy- Fremont

12/08/2025

✅ Quick Workday Tip: Your body loves movement—even tiny ones!

One of the best ways to protect your muscles and joints during the workday is to build in mini-movement breaks. You don’t need to hit the gym between meetings—just alternating positions helps your body stay happier.

A few ideas:

• Set a reminder every 30–60 minutes to stand up and stretch
• Change positions often if you sit for long periods
• Gently roll your shoulders or wrists during downtime

Think of it as a “reset” button for your body. Small changes help prevent tension from building up over time, and your joints will thank you for it.

12/01/2025

❄️ Snow season is here… and so are the aches, slips, and “I definitely shouldn’t have lifted that” moments.

Winter is beautiful… until you’re shoveling heavy snow at 6 AM, slipping on an icy driveway, or battling stiff joints from the cold. As much as we love a cozy winter day, this season tends to bring an increase in muscle strains, back pain, and balance-related injuries. The good news? You don’t have to wait until the pain gets severe to get help.

Physical therapy isn’t just for recovering from big injuries—it’s also for preventing them. Winter places extra stress on your body, especially if you’re suddenly doing activities you’re not used to (hello, snow shoveling “workout”). A PT can help you improve strength, mobility, and balance so you can stay active and safe all season long.

So if you’re feeling a little more “creaky” than usual or you want to stay ahead of winter injuries, we’re here to help keep you moving comfortably through the cold months. Stay safe, stay warm, and take care of your body this season. ❄️💙

11/28/2025

When (you think) your team definitely should’ve won… but you still have to spend the morning with people who won’t let you forget it 🏈 How 'bout them Cowboys! Kadisyn 🙃

11/27/2025

11/26/2025

We will have reduced hours this week, but there's still time to get on the schedule!

👇 Ways to connect:
• Call the clinic
• Send a request through the site https://neorthopt.com/request-appointment/

11/24/2025

📅 Ready to check your benefits and get on the schedule before spots fill up?

This is one of the best times of the year to take advantage of the benefits you’ve already earned. Whether you have PT visits left, an HSA/FSA balance to use, or a deductible you’ve already met - or maybe you've even met your out-of-pocket max! - don’t let those resources go to waste.

If you’ve been thinking about addressing pain, movement limitations, or mobility goals, now is the perfect time to get started. Even a couple of sessions can give you momentum heading into the new year.

If you need a hand checking into your physical therapy benefits, our team is happy to help.

👇 Ways to connect:

• Call the clinic
• Send a request through the site https://neorthopt.com/request-appointment/

Let’s help you finish the year feeling strong, supported, and ahead of your goals.

11/17/2025

If chronic pain has been affecting your movement, confidence, or daily life, you don’t have to navigate it alone. Chronic pain physical therapy focuses on helping you understand what’s happening in your body, discover strategies that support your nervous system, and build strength and resilience at a pace that feels right for you.

If you’ve been wondering whether PT could help, we'd love to start a conversation. You don’t need a commitment to reach out—just curiosity and a willingness to explore your options.

You deserve support, hope, and a path forward.

11/13/2025

👋 A little behind-the-scenes from the clinic …

People often ask, “What does a typical day look like in a PT clinic?” The truth is—every day is different. Some patients are recovering from surgeries, others are building strength after work-related injuries, and some are learning how to move without pain for the first time in years.

Our favorite part is education: teaching people how their body works and how to protect it. Most sessions include conversation, movement, problem-solving, and a lot of encouragement. We celebrate small wins—first full night of sleep without pain, being able to pick up a child, or returning to work feeling confident again.

Helping people feel strong and capable is the best part of our job.

11/11/2025

Today, we pause to honor the brave men and women who have served our country. Their courage, sacrifice, and dedication allow us the freedoms we enjoy every day.

To every Veteran in our community—thank you.

Thank you for your service, your strength, and the countless ways you have protected and supported our nation. We are grateful for you not just today, but every day.

11/10/2025

This week, we want to shine a spotlight on the incredible Nurse Practitioners who keep our communities healthy, supported, and cared for.

We are grateful for the NPs we collaborate with every day. Whether it’s helping patients find the right treatment path, making referrals, answering questions, or just being a steady source of support… your impact is profound.

To every NP in our community: Thank you for your dedication, your knowledge, and your heart. You make healthcare better for all of us. 💙

11/05/2025

Surgery is just the first step — physical therapy is the most important part of recovery. 💪

We work with patients after knee, hip, shoulder, spine, and many other surgeries at Nebraska Orthopaedic Physical Therapy, Fremont NE. Our skilled therapists can create a customized rehab plan to help you look forward to:

✅ Better mobility
✅ Faster recovery
✅ Less pain

📞 Ready to feel better? Call our clinic to get started!

10/31/2025

We had a spooky visitor at Nebraska Orthopaedic Physical Therapy this afternoon! Boo! Have a safe and fun Halloween, everyone.