10/31/2025
One-Hand Medicine Ball Push-Ups: Strength, Balance & Control
Looking to build serious upper-body strength and stability without hurting yourself?
One-hand medicine ball push-ups challenge your chest, shoulders, and core while improving balance and coordination. It’s a simple move that delivers big results… if you do it right.
Quick Tip:
Keep your body in a straight line, lower slowly, and press up evenly. Switch sides to stay balanced and protect your shoulders and wrists.
At K2 Fitness in Fremont, CA, we’ll show you how to train the right way so you can hit your weight-loss and strength goals safely, effectively, and without setbacks.
👉 Message me today at 661-428-3820 to book a session and start moving smarter not harder!