FLEX Strength and Fitness

01/19/2026

Here at FLEX we hold the standard and take our coaching very serious.

01/16/2026

Lil Parker lugging around 425 # on the sled on his final pull!! Pound for pound this kid is stronger than most grown adults!! 💪😜
Jackie Ingersoll

01/14/2026

If you see Eldon Graham around today give him a high five and a hell yea! He hit 275 # on a sn**ch this morning and had everyone amped!!! Who wouldn’t want to workout in an atmosphere like this???

01/14/2026

3:30 killed it today!!! You guys make us coaches proud 🥹

01/13/2026

5:30 PM’s time to shine 💪🏻💪🏻

01/13/2026

10am doin work!!! 💪😜

01/13/2026

Come join us at 5:30am!!! 💪😎

01/13/2026

Want to get better at hoisting heavy things over head? Our friend Eldon Graham is putting on four Olympic Lift clinics at FLEX! First one is this Saturday, Jan. 17 from 8-9am. Free to Flex members and $20 for drop-ins. Message us for more details!

01/09/2026

Started from the bottom, now we’re here. 💪🏻
We love our additional space! So much room for activities!

Been thinking about checking us out but are a little hesitant?

Here are a couple common misconceptions we hear about our cross training classes and programming.

MYTH: You need to be in shape to workout here and it’s only for young, elite athletes.

TRUTH: We meet you where you are. All workouts are scalable for all ages and fitness levels.

MYTH: Too dangerous.

TRUTH: Any activity carries risk but the risks of injury are often mitigated by proper coaching and scaling.

ALL of our coaches are well educated, CrossFit, CF-L1 trainers. Derek is the owner/head coach. Derek is CF-L2 certified and also an ISSA certified personal trainer.

We offer many classes during the day and now offer extended open gym hours Tuesday and Thursday from 6:30 pm-7:30 pm.

Message us on Facebook for more information ☺️

01/08/2026