FLEX Strength and Fitness

FLEX Strength and Fitness Cross Training Classes, One on One Personal Training and Nutrition Plans

Our members have been asking for a treadmill for a while. We are happy to announce we are finally able to provide one! S...
04/01/2026

Our members have been asking for a treadmill for a while. We are happy to announce we are finally able to provide one! Should be delivered on Monday!!!!!

Thank You Todd Jones from Farmers Insurance and Jackie Ingersol from Mighty L**e for your Murph Challenge Sponsorship!!!...
03/31/2026

Thank You Todd Jones from Farmers Insurance and Jackie Ingersol from Mighty L**e for your Murph Challenge Sponsorship!!!!!! This year is going to be epic because of your support!!!

We are lucky to have so many great businesses help us make the Murph Challenge a success! Thank you to all of our sponso...
03/26/2026

We are lucky to have so many great businesses help us make the Murph Challenge a success! Thank you to all of our sponsors, and if you would like to be a spot on our t-shirts and banners, let us know!!!!

Our members have been putting in the work and it shows. Everyone picked personal goals to chase and now we’re starting t...
03/18/2026

Our members have been putting in the work and it shows. Everyone picked personal goals to chase and now we’re starting to see them get crossed off one by one!! 👏🏻

Now we want to hear from YOU… what are your goals?

Our boy Jackson Domanski took 8th at the State tournament over the weekend!!! We are extremely proud to be a part of you...
03/11/2026

Our boy Jackson Domanski took 8th at the State tournament over the weekend!!! We are extremely proud to be a part of your journey and can't wait to see how far you go! Jackson is proof that hard work in the offseason in both skill AND strength will yield great results. LETSSSS GOOOOOO!!!!!!

03/03/2026

No equipment? Grab a friend! 🤣💪🏻

THE MURPH CHALLENGE 2026🇺🇸We are looking to make this years Murph Challenge our biggest one yet!! There will be a $10 c...
03/03/2026

THE MURPH CHALLENGE 2026🇺🇸

We are looking to make this years Murph Challenge our biggest one yet!! There will be a $10 cash sign up fee to cover t-shirts and our yearly donation to the Lt Micheal Murphy Memorial Foundation. We have sign up sheets at the gym. The event will be Monday, May 25th at 9 and/or 10am.

Come in and get signed up!! Message us for more information. 💪🏻

02/27/2026

Parker comes in at 6 am to train with Derek 2 days a week. He pushes harder than most grown men. This morning he hit a PR on his clean and jerk!!!! If you see Parker today, be sure to congratulate him. This is huge! GREAT JOB PARKER!!

02/20/2026

The ultimate gym vibe: Sun, fresh air, heavy iron and the music loud. Only gym in town where you can open the doors and crank up the music 💪🏻🤟🏼

Address

34 East Main Street
Fremont, MI
49412

Opening Hours

Monday 5:30am - 6pm
Tuesday 5:30am - 6pm
Wednesday 5:30am - 6pm
Thursday 9am - 6pm
Friday 5:30am - 6pm
Saturday 9am - 12pm

Telephone

+16189776137

Website

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