FLEX Strength and Fitness

01/01/2026

Kickin off New Years Eve the right way!!! Thanks to everyone that came out!!!

12/31/2025

Who wants to take this bad boy home? The trophies for the winners of the “Old School Iron Throwdown” Power lifting meet this Saturday are ready to be taken home!

12/29/2025

Who’s ready to nerd out on FAT!? 🤓
Tomorrow our nutrition discussion will be over allll the types of fats!!! We’ll discuss which ones you want to eat, and the ones to avoid

12/17/2025

Some old school barbell complexes are on the menu today!!! Letsss gooo!!! 💪😜

12/10/2025

Tomorrow’s Weekly Nutrition Discussion is going to be over the basics of Calories and Marconutrients! You don’t want to miss this one!!

12/09/2025

Mrs. Coach’s programming has been a blast this week! Alllllll the core work today 💪😜

12/05/2025

Finished main site week off with bang!!

Impromptu workout in the new space. 💪🏻

12/04/2025

Our neighbors are the best!

🥁 Drum Roll Please 🥁

Employee of the Month: Remy!

His Aspirations for 2026:
🏋️‍♀️ To become the official Pumper Upper at FLEX Strength and Fitness
📫 Increase the number of snacks from the Mail Man
📷 Be the best cover dog for Precision Pet Grooming and Boutique

Show Remy some love!

12/04/2025

Melissa Dodge was on a mission today, and she nailed it! She was set out to get a 550 # total on her Bench, Squat and Deadlift and she did it! Nice work 💪😎

11/27/2025

Enjoy your food TODAY!!! This weeks nutrition discussion was about having a game plan to enjoy today’s food, without the guilt!

08/08/2025

13 year old Jackson Domanski spends his time after weight training to work on muscle ups and metabolic conditioning. We are super proud of this kid and love the energy he brings to Flex. Keep grinding my friend!!💪