FLEX Strength and Fitness

11/11/2025

5:30am kicking off our annual Veterans Day Hero WOD “Chad 1000x”
For Time:
1000 step ups on a 20” box
Wear a weighted vest or ruck sack to make it a little spicier

11/09/2025

11/07/2025

What a privilege it is to get to work with these athletes! Fremont Wrestling will be the strongest team in the region💪🏻😜

11/04/2025

WHAT COULD WE POSSIBLY BE UP TO OVER AT FLEX???

Stop in and find out! 😎

11/02/2025

Jan. 3rd Bench and Deadlift Powerlifting meet is for EVERYONE!!
Beginners or advanced lifters, doesn’t matter. The main goal is to raise as much money as possible to the Lighthouse for Veterans organization.

10/31/2025

Ready for some Trick or Treaters!! 💪

10/31/2025

HAPPY HALLOWEEN!!!

Be sure to stop in today for some FLEX approved spooky treats!!!

10/29/2025

Getting PUMPED for Halloween!!! The Sewing Sailors, LLC and our members definitely make our block the wildest in Fremont!! 💪😜

10/29/2025

We have the best neighbors!!!

Janet is ready and dressed for her FLEX Strength and Fitness workout this morning. Come by and say hi.

10/20/2025

BENCH-A-THON DAY!!!
Letsss Gooo!!!!! 💪😜

08/08/2025

13 year old Jackson Domanski spends his time after weight training to work on muscle ups and metabolic conditioning. We are super proud of this kid and love the energy he brings to Flex. Keep grinding my friend!!💪