Fremont Therapy & Wellness

02/14/2026

Fremont Therapy & Wellness is in need of a temporary full time cleaner/ tech and possibly interpreter for a 6 week period April 10-June 6th due to a staff absence in May. 32-40 hours per week. Multiple Shift possibilities: between 6:30 am and 5:30 pm
Pay range$17.50-$20 depending on skills or experience. Ideal candidate is someone with Spanish and English abilities. M-F, no weekends

Job duties:
Daily Cleaning (floors, bathrooms, equipment, trash, and laundry of the therapy clinic)
Occasional assistance with patients off equipment.
Upper wage range for individual with ability to speak Spanish and English to help translate with patients.

We also have a part-time all year cleaner/tech/ Spanish interpreter tech position open from 3:00-3:30 to 6pm M-F no weekends. This person must be dual language. $15-18 hour. Message me on Facebook or send email to office@ftwne.com

02/13/2026

Fun Fact Friday

Calf muscles push blood back toward the heart, preventing swelling and fatigue. PT-guided exercises activate this natural pump safely.

02/12/2026

Therapy Thursday Thoughts

Research shows many degenerative meniscus tears respond just as well to physical therapy as surgery, especially when symptoms and function improve over time. A physical therapist can help guide you. Source: Randomized controlled trial, New England Journal of Medicine (Katz et al., 2013).

02/11/2026

Why It Works Wednesday

Your physical therapist adapts movement to support comfort and function when swelling or stiffness is present. Gentle movement may help some people tolerate daily tasks better.
✅ Tip: Small movements can still be meaningful.

02/11/2026

Thank you Ashley Nicole Real Estate group for hosting a Valentines jump for kids and Families at Ruff House last night. Our staff and their kiddos had a great time.

02/10/2026

02/06/2026

Fun Fact Friday

Even moderate walking strengthens the heart, improves blood flow, and supports joint health. PTs can guide safe pacing and intensity for all fitness levels.

02/05/2026

Thursday Therapy Thoughts

Multiple studies show arthritis severity on imaging does not strongly predict pain or function, which explains why some people with severe arthritis feel fine while others with mild changes struggle. A physical therapist can help guide you. Source: Systematic review, Osteoarthritis and Cartilage (Bedson & Croft, 2008).

02/04/2026

Why It Works Wednesday

When pain, surgery, or medical recovery limits endurance, your physical therapist helps guide a gradual return to movement based on symptom response.
✅ Tip: Progression is based on tolerance, not fitness targets.

02/03/2026

Ankle pain is a very common reason people seek medical care and one of the leading causes of missed work, reduced mobility, and limits in sports and daily activity. The ankles take on lots of stress every day, from walking and standing to running, jumping, and navigating uneven surfaces. Research sh...