Fremont Therapy & Wellness

04/02/2026

Therapy Thursday Thoughts

Prolonged rest often leads to stiffness and weakness, while appropriate movement supports healing and long-term recovery. A physical therapist can help guide you.
Source: Systematic review, Spine journal (van Tulder et al., 2006).

04/02/2026

Is back to golf part of your Physical Therapy Goals? Let Fremont Therapy help you get back to things you love. Call 402-512-3893

04/01/2026

Why It Works Wednesday

Your physical therapist may look at how daily routines relate to spine pain flare-ups. Some people find small adjustments help manage discomfort during the day.
✅ Tip: Comfort and variety matter more than holding one position.

03/31/2026

03/30/2026

Movement Monday

Step one foot back, keep the heel down, and gently lean forward while holding support. Hold 30 seconds and repeat two to three times each side.

https://vimeo.com/showcase/12067383?video=1150398532

03/30/2026

🍿🎬 Thank You to Our Popcorn Sponsor! 🎬🍿

We want to give a HUGE thank you to Fremont Therapy & Wellness for stepping up as a Popcorn Sponsor for our Community Appreciation Drive-In Night at the Quasar Drive-In!

Because of their generosity, guests will be able to enjoy free popcorn while watching the movie under the stars. And let’s be honest… what’s a movie without popcorn? 🍿✨

We are so grateful for local businesses like Fremont Therapy & Wellness that support events bringing our community together for a fun evening with family and friends.

Please help us say THANK YOU to them for helping make this event possible! 👏

03/27/2026

Fun Fact Friday

See one of our therapists if you think you need core muscle strengthening.

03/26/2026

Therapy Thursday Thoughts

Evidence shows that some discomfort during movement does not necessarily indicate harm and that gradual, guided activity often improves pain and function. A physical therapist can help guide you.
Source: Clinical guideline, Journal of Orthopaedic & Sports Physical Therapy (Delitto et al., 2012).

03/26/2026

Welcoming Megan to our clinic as she begins her final rotation of PT school! Megan is a student at Briar Cliff University and is set to graduate this May. She has a strong interest in working with patients experiencing balance and vestibular deficits and values building meaningful relationships while fostering a fun, positive environment for recovery.

Originally from Colorado, Megan enjoys spending her free time with friends and family, playing pickleball and golf, and relaxing at a local coffee shop.

We’re so excited to have you here, Megan, and to be part of your PT journey!

03/25/2026

Knee or Ankle Pain - We’ve Got You Covered

Most people experience knee pain sometime during their life. This month we discussed different causes of knee pain and why physical therapy is the best first choice.
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