Dawson Flexible Fitness

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Dawson Flexible Fitness

Health and fitness is not a one size fits all quick fix. Reach your goals through customized science based nutrition plans and effective workouts.

After completing my BFA in Dance in 2005, I knew I wanted to be in the business of health and fitness. I have worked with a range of clients, all with specific goals, including but not limited to: weight loss, strength training, yoga, meal planning, pilates, and rehabilitation. Several of my clients have physical obstacles that we work on to create a stronger and more comfortable life for them, such as recovery from a stroke, Lewey body dementia, knee and hip replacements, disc fusion, and much more. I also have a running and triathlon racing background that has helped me with numerous clients. Discount codes:

https://linktr.ee/dawsonflexiblefitness

15/11/2025

Food insecurity can hit any one of us, anytime.

For the rest of the year, I’m donating 50% of proceeds from any sales of these programs to my local food pantry:

1. 6 Week Strength & Confidence Builder - 3 full body workouts, including cardio
2. 8 Week Mobility - 2 mobility routines (upper and lower body), progressing over 2 months
3. Fitness From The Ground Up - focusing on foot/ankle/lower leg strength, stability and mobility
4. Healthy Path Through Perimenopause - fitness and nutrition guidance and nutrition education
5. Hormones and Dieting - education and tips for safely navigating and understanding a caloric deficit and how it impacts your hormones
6. Posture & Pain Prevention - quick mini mobility course
7. Preventing PMS - education and tips for reducing or eliminating PMS

Help yourself to better health while also helping those in need.

PS each link is separate, so if you want multiple programs, DM me and I’ll send you a custom link!

13/11/2025

Don’t ignore your symptoms!

Our bodies are always trying to signal something to us through outward symptoms. Knowing how aging and medications affect us can be very beneficial in adjusting your lifestyle and nutrition to keep you feeling your best.

05/11/2025

Food pantries are already stretched thin and it’s about to (or already has) going to get worse. Even if SNAP is restored at some point this winter, those funds are not allowed to be used on household cleaning supplies, hygiene products or pet food. All of which are important as well. Visit get help.org to find resources in your area.

Don’t let the movement” fool you. It is not, nor has it ever been, about actually helping Americans’ health.

01/11/2025

Can I vote “hell yea”?

29/10/2025

4 rounds of each, AMRAP, done under 20 minutes ✅

22/10/2025

Combing my love of cranberry and cornbread inspired fall carbs…

Carbs make my workouts more productive and effective, and this time of year brings my favorite flavors! This was a simple snack to make; the ingredients made two mini loaves, so just multiply to make more!

17g protein powder
1 packet instant grits
1 egg
15mL any milk

Add about 1/4-1/3 cup water to the grits and microwave 30 seconds. Mix in the other wet ingredients before adding the protein powder and cranberries. Bake at 400 for 20 minutes.

You can also grab a big discount on bars with my link!

17/10/2025

When you’re stressed, do you:
Overeat
Doom scroll
Avoid exercise/walking
Drink
Binge TV

…and then call it self care?!! While they feel good in the moment, they solve nothing and typically leave you feeling even worse and even further from your goals. If you need help staying on track and have someone in your corner on those hard days, reach out to work one on one no matter where you live!!

07/10/2025

Life goals: get off the floor without help in my 70s and beyond…not be afraid of falling and breaking a hip…be physically able to travel when I’m retired!

I’ve trained many people between the age of 60-80+. Several regret not starting sooner and having to deal with health consequences. While we can’t see the future, I know I’m going to do everything in my power to keep these joints moving well each decade!

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https://dawsonflexiblefitness.com/, http://linktr.ee/dawsonflexiblefitness

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