Holistic Wellness Program

02/11/2026

Black History month known and unknown facts. Come to The Fresno Center at the Holistic Wellness Program, for our Cross Cultural workshop February 26,at 3:00pm. As we Share and Learn and Celebrate more about Black History and where we are 💯 years later.

02/10/2026

This is a fun relaxing starting connected dance class. Come check it out

02/04/2026

The Holistic Wellness Program is proud to celebrate Children’s Mental Health Week, February 3, 2026 to February 9, 2026.

Children’s mental health is just as important as their physical health, and it shapes how they learn, build relationships, and handle challenges as they grow. Many mental health conditions begin in childhood, but early support can make a huge difference—kids who receive help early are more likely to develop healthy coping skills and emotional resilience. Everyday factors like feeling safe, having stable relationships with trusted adults, opportunities to play and express themselves, and being listened to all play a powerful role in protecting children’s mental well-being. When mental health needs are recognized and supported early, children are better equipped to thrive both emotionally and academically.

Here at the Holistic Wellness Program, our initiatives to support Children’s Mental Health includes our Hmong Dance Youth Cohort with Cultural Broker Jada Her, Expert Trainer Jasmine Her, and Expert Trainer Emily Her.

The Hmong Dance Youth Cohort class has quickly grown in popularity, with high demand of over 50 students attending each session. Beyond the numbers, it has become a safe space students truly call their own—a welcoming, expressive environment where they feel seen, supported, and thrive. The impact goes well beyond dance, fostering confidence, connection, physical and emotional well-being.

02/04/2026

Mental Health First Aid is an 8-hour course designed to equip participants with the skills to help someone who may be developing a mental health concern or experiencing a mental health crisis.

Training Details:

Date: March 17, 2026.

Time: 8am-5pm.

Location: Hope Plaza, DSS Building 5, 380 W. Ashlan Ave, Clovis, CA 93612.

Capacity: Limited to 15 participants.

Registration: Required – https://www.eventbrite.com/e/mhfa-training-march-17-2026-tickets-1977100177854?aff=oddtdtcreator

If you are interested in attending this free training, please register as soon as possible due to limited seating. You can also click here to view additional training opportunities.

02/04/2026

Today is World Cancer Day, a moment to honor the strength, resilience, and individuality of every person affected by cancer. At Holistic Wellness Program, we recognize that every story is unique and every journey is personal. We stand with our loved ones, offering encouragement, compassion, and support. We also want to remind our community that early detection saves lives. Taking the time to get screened and stay informed can make a meaningful difference.

02/03/2026

Stay connected for Black History Month events around The Fresno Center and Holistic Wellness Program.

1926-2026 – A Century of Black History Commemorations

Welcome to February
2026 marks a century of
Black History Themes
When Carter G. Woodson established Negro History Week in 1926, he realized the importance of providing a theme to focus the attention of the public. The intention has never been to dictate or limit the exploration of the Black experience but to bring to the public’s attention important developments that merit emphasis.
For those interested in the study of identity and ideology, an exploration of ASALH’s Black History themes is itself instructive. Over the years, the themes reflect changes in how people of African descent in the United States have viewed themselves, the influence of social movements on racial ideologies, and the aspirations of the black community.
The changes not withstanding, the list reveals an overarching continuity in ASALH–our dedication to exploring historical issues of importance to people of African descent and race relations in America.
In 1925, when Dr. Carter G. Woodson planned the inaugural week-long observance of Black history, he could hardly have anticipated the imprint he would leave on the world. From Negro History Week to Black History Month, ASALH has carried forth the tradition, and the observances have become part of the warp and weft of American culture and increasingly the global community. For our 100th theme, the founders of Black History Month urge us to explore the impact and meaning of Black history and life commemorations in transforming the status of Black peoples in the modern world.
Share,Learn and Celebrate with the Holistic Wellness Program

02/03/2026

1926-2026 – A Century of Black History Commemorations

Welcome to February
2026 marks a century of
Black History Themes
When Carter G. Woodson established Negro History Week in 1926, he realized the importance of providing a theme to focus the attention of the public. The intention has never been to dictate or limit the exploration of the Black experience but to bring to the public’s attention important developments that merit emphasis.
For those interested in the study of identity and ideology, an exploration of ASALH’s Black History themes is itself instructive. Over the years, the themes reflect changes in how people of African descent in the United States have viewed themselves, the influence of social movements on racial ideologies, and the aspirations of the black community.
The changes not withstanding, the list reveals an overarching continuity in ASALH–our dedication to exploring historical issues of importance to people of African descent and race relations in America.
In 1925, when Dr. Carter G. Woodson planned the inaugural week-long observance of Black history, he could hardly have anticipated the imprint he would leave on the world. From Negro History Week to Black History Month, ASALH has carried forth the tradition, and the observances have become part of the warp and weft of American culture and increasingly the global community. For our 100th theme, the founders of Black History Month urge us to explore the impact and meaning of Black history and life commemorations in transforming the status of Black peoples in the modern world.
Share,Learn and Celebrate with the Holistic Wellness Program

02/01/2026

✨ Khmer Healing Dance Class ✨
Healing is physical, emotional, and mental. Join us as we honor tradition and support mental well-being.

Every Sunday 1-4pm
4879 E. Cesar Chavez Blvd.
559-255-8395 ext. 142

Wellness Program

01/26/2026

Zumba for Mental Health New Year
Zumba is an excellent choice for everyone looking to improve their mental health during the New Year. The program offers a range of benefits that can help combat stress, boost mood, and improve overall well-being. Here are some of the key advantages of Zumba for mental health:
• Stress Relief: Zumba is an excellent stress-reliever, helping to reduce stress levels and promote relaxation and calmness.
• Boosts Mood: The rhythmic movements and music elevate endorphins, naturally enhancing mood.
• Increased Self Confidence: Zumba encourages participants to embrace their individuality and express themselves through dance, boosting self-confidence and self-esteem.
• Improved Cognitive Function: Engaging in Zumba workouts can improve cognitive function, enhancing mental clarity, focus, and memory.
• Fosters Social Connections: Zumba classes provide a sense of community and emotional support, which is vital for mental well-being.
The Fresno Center offers Zumba every Monday and Friday at 8:00 am In the Holistic Wellness Program. This community event is a great connection for females and welcomes everyone to join in the fun. By incorporating Zumba into your routine, you can experience the benefits of physical activity and emotional expression, contributing to a
healthier and more vibrant New Year.

01/25/2026

The Khmer Healing Dance kids group is doing a fabulous job! 🌼 Using dance to promote mental health, healing, and hope—so inspiring to watch these young stars grow.

Everyone Welcome!
Ages: 5yrs and up
Every Sunday 1pm-4pm