Holistic Wellness Program

12/17/2025

It’s OK not to feel merry and bright. This season can amplify feelings of loneliness and grief. These emotions are more common than many realize, and reaching out for support is an important step. Connect with the for confidential support. 988Lifeline.org

12/17/2025

Here are some holiday coping tips from SAMSHA (Substance Abuse and Mental Health Services Administration). At the Holistic Wellness Program, we have opportunities for you to practice these coping tips by offering our ongoing free activities.

Activities we offer this week:
Zumba, Monday at 8am.
Hmong Dance Youth Cohort, Monday at 6pm.
Van Phud Yoga Flow with Bao on Wednesday at 6-7pm.
Hmong Healing Dance at 6-730pm.

For your mind, we will have our cross-culture workshop for the month of December by our Employee of the Year, Samnang Hang. (Please see flyer for more details.)

12/16/2025

The Holistic Wellness Program offers “Stimulating Creativity” every Tuesday from 8:30am-10:30am. Participants create diamond paintings alongside their peers this morning with Raquel.

12/16/2025

The holiday season can often feel busy and overwhelming. At the Holistic Wellness Program, we are committed to supporting your well-being by offering free, complementary activities designed to help you stay grounded and centered.

This week, we invite you to join us for:
Van Phud Yoga Flow Breathing with Bao
Wednesday
6:00 PM – 7:00 PM

Take this opportunity to pause, breathe, and restore balance amidst the holiday rush.

12/15/2025

12/15/2025

Its ok to feel complicated feelings during this time of year. Remember to be gentle with yourself and how you feel.

12/12/2025

Healing Arts and Craft with Raquel. Every 2nd Thursday of the month.

12/12/2025

Yes, Zumba is highly effective for stress relief because its fun, high-energy dance format releases mood-boosting endorphins, provides a positive distraction, promotes mindfulness through music, offers social connection, and helps regulate the nervous system, reducing stress hormones like cortisol. It combines physical activity with music and community, creating a holistic mental and emotional release for people of all fitness levels.
How Zumba Relieves Stress
Endorphin Release: The vigorous movement and rhythm trigger the release of "feel-good" hormones (endorphins and dopamine) that naturally combat stress and elevate mood.
Mental Escape: It provides a welcome distraction from daily worries, allowing you to focus on the music and steps, calming the mind.
Reduces Stress Hormones: The physical exertion helps lower levels of stress-related hormones like cortisol and adrenaline.
Mindfulness & Focus: Following choreography requires focus, pulling you into the present moment and away from anxious thoughts.
Social Connection: Group classes foster a sense of community, reducing feelings of isolation and promoting positive social interaction.
Emotional & Creative Outlet: Dance is a form of creative expression, helping to release pent-up energy and improve self-confidence.
Rhythmic Calming: The steady, rhythmic movements and breathing help to calm the nervous system, a key factor in managing anxiety.
The Fresno Center offers free classes Monday and Friday 8am-9am. Come join the fun.

12/12/2025

During periods of changing weather in Fresno, unhoused individuals must have access to emergency shelters, warm clothing and blankets, hygiene supplies, food, and supportive services to ensure their safety and well-being. The Fresno Center's Holistic Wellness Program is steadfast in its commitment to serving the community's needs. They are not alone in this pursuit. Our next drive-by event, scheduled for a Tuesday, will entail delivering coffee and snacks to the unhoused community.

12/11/2025

Come break with us for free! This is an event to showcase your breakdance skills and compete in a friendly 2v2 competition. All ages and experience levels welcome. Be a part of our community, and express yourself at this Connecting Through Breaking event. See you there!