Holistic Wellness Program

01/21/2026

Join Cultural Broker Jada Her as she hosts her first Find Your Spark session of the year this Saturday. (Refer to Flyer for details.)

01/21/2026

You are cordially invited to join us for "Van Phud Yoga Flow with Bao" tonight. This class will take place in our Holistic main space from 6pm-7pm. Everyone is welcome and there is no cost to attend.

This class was brought to you by the Holistic Wellness Program, a program of the Fresno County Department of Behavioral Health operated by The Fresno Center.

For additional information, call Cultural Broker II, Mee Her, at 559-255-8395 ext. 127.

01/21/2026

El yoga y la meditación son prácticas que han demostrado tener un impacto significativo en la salud mental. Estas prácticas no solo ayudan a reducir el estrés y la ansiedad, sino que también pueden mejorar el estado de ánimo y aumentar la sensación de bienestar general. Clases gratuitas, se proveen los tapetes y demás accesorios. Solo necesitas vestir ropa cómoda.

01/14/2026

Come join us for our free guitar class / jam circle! This will be an opportunity to meet, jam with, and learn from other guitarists in the area. The first class will be Friday, January 16th. The class will be lead by Cultural Broker Merce Tabor (merce.tabor@fresnocenter.org), who will teach and assist any beginner guitarists. It is meant as both a learning space for newcomers and a place for intermediate to advanced players to exchange ideas, culture, and build a community around the music. See you there!

01/13/2026

Generational trauma happens when a member of your family experiences trauma that isn’t fully resolved.

It can stem from any deeply stressful or overwhelming event or pattern that has a big impact on your physical and mental well-being.

It’s estimated that 70% of adults, about 223 million people worldwide, have reported at least one traumatic experience in their life. These experiences can change the way you go about your life. They can affect what you teach your children — whether you realize it or not. Your kids learn from your example and raise their children similarly. And so on and so on.

Just as your parents and grandparents might have taught you how to bake a favorite family dessert, they may have also — subtly or not — shared unhealthy coping mechanisms, difficult relationship patterns, lingering fears and other effects.

Breaking the cycle of generational trauma starts with understanding it as a part of your story. Families pass down both strengths and struggles. You can honor your past while choosing a healthier future.

01/13/2026

Fighting a cold? These soothing, nutritious foods may help you feel better - get more at-home remedies for a cold: https://wb.md/4qKsjCf

01/09/2026