02/17/2024
Saturday 2/24 3:30-5:5PM
COST: $35-$55 ea
sliding scale, pay what you can
WHY SHOULD I COME?
Creating space and stillness in our lives can help us tap into our inner guidance, our intuition, that is so often buried under the chaos of life. Consider this a mini retreat, a reset. You will leave feeling more centered and grounded.
WHAT WILL WE DO?
-begin with a thought/theme for the experience
-guided grounding breath and qigong (a meditative movement)
-a relaxing and cleansing sound bath with a variety of instruments
-take a break from busy, noisy life
ABOUT THE SOUND BATH
The sound waves (produced by a beautiful combination of several crystal singing bowls, a gong, a wave drums, koshi and flow chimes) this entire event will guide your mind and body toward deep physical & mental peace. This soothing experience will help you turn inward and connect with your deeper self, while also reducing stress, easing anxiety, and improving insomnia.
WHAT TO BRING/WEAR?
Plan to wear the most comfortable clothing possible, and bring blankets, pillows, socks...whatever you may need to get cozy. Your only job will be to lay down and relax!
Please plan to arrive 10-15 minutes prior to start time.
(COST: If you feel called to attend this event but cost is a factor for you, please contact us)
*Our events are inclusive of ALL gender, race, sexuality, and abilities. Please let us know if you need any specific accomodations for this event.
Hosted by Hannah Millar and Jamie Maxfield.