TrainedbyTurp

11/12/2025

11 pounds down. Confidence up. Energy unlocked. 💪
This is what happens when hard work meets the right guidance.

Dominic is an active father and a full-time correctional officer… long shifts, early mornings, and nonstop demands. Despite the grind, he stayed committed, trusted the process, and showed up every single day.

Coach Scott ( 👊) built Dominic a personalized game plan that actually fits his life:
✅ Custom training
✅ Individualized nutrition
✅ Supplement protocol based on his bloodwork

The result? Fat loss, more confidence, more stamina, and showing up stronger both at home and on the job.

We don’t do generic. We do strategic transformation.

Proud of you, Dom this is just the beginning 🔥

11/09/2025

Busy mom? Packed schedule? No problem. 💪

At Trained by Turp, we specialize in helping busy moms and parents crush their fitness goals, no matter how hectic life gets. We build programs around your schedule, your lifestyle, and whatever equipment you have (yes, even just a pair of dumbbells 😏).

Take Bella, a mom of 2 who’s been working with us for 2 months.
She trains from home, with just a couple dumbbells, and she’s already down 12lbs 🙌
No gym. No perfect routine. Just consistency, guidance, and a plan built for her.

Home gym, no gym, gym membership… it doesn’t matter.
We meet you where you’re at and help you get to where you want to be 🔥

So if you’re a busy mom or parent ready to:
✅ lose weight
✅ build strength
✅ gain energy
✅ feel confident again

DM me the word TRANSFORM today 💬
Let’s build a plan that actually works for your life 👏

11/07/2025

🎙️ Pep Talk Thursdays | Episode 6 💪
This week we’re talking about how to lose weight the right way, through personalized nutrition plans, workout programs, and peptides like GLP-1 or Retruitide that help optimize your results.

We’ve partnered with Prime Youth Aesthetics () to bring our clients the most effective and sustainable transformation possible. 🌟

Ready to take your health to the next level?
👉 DM me the word “OPTIMIZE” to learn how to get started today!

11/05/2025

🏁 Coach Nick did it again!
This past weekend he completed the Two Cities Marathon, clocking an incredible 7:12 pace from start to finish. 🥇🔥

Leading up to race day, Nick dialed in every detail… nutrition, training, and mindset, showing exactly what it means to prepare with purpose.

At Trained by Turp, our coaches don’t just talk the talk, we walk the walk, and lead by example. 💪

Whether your goal is to crush a marathon, hit a PR in the gym, or simply build a healthier lifestyle, we’ll prepare you to conquer it. Big or small.

Need that extra push? 💥 Reach out today for more information.

11/01/2025

On-the-go doesn’t have to mean off-track!

Whether you’re grabbing Chick-fil-A between meetings, building a bowl at Chipotle, or snagging a quick bite from Starbucks, Mayd, or Butterfish…there are smart choices that keep you feeling fueled and aligned with your goals. 🙌

At Trained by Turp, we help our clients crush their fitness goals with realistic, sustainable plans that fit their lifestyle. No matter how busy their schedule or where life takes them.

✨ Traveling or constantly on the move? You don’t have to compromise your health and fitness.
⬇️ Comment “MEALS” below if you want more on-the-go meal or snack ideas!
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10/30/2025

🎙️ PepTalk Thursday Episode 5 featuring Coach TJ 💪


From client ➡️ coach 👊
After suffering an arm injury, TJ rebuilt himself through BPC-157, hyperbaric therapy, TRT, and consistent training. Now he’s part of the Trained by Turp team, helping others transform their lives just like he did.

As a coach, TJ guides clients with:
🏋️‍♂️ Personalized fitness & nutrition plans
💊 Supplementation guidance
⚡ Hormone & peptide optimization
🔥 And a results-driven approach to health & performance

💬 Interested in learning more about peptides?
DM me the word “optimize” to get started.

10/21/2025

Client Transformation Spotlight 🔥
From 220 → 198 lbs, this Prime Fit Nutrition client is proof that the right plan + consistency = results.

With Prime Youth Aesthetics, we created a custom plan that fits his busy life… full-time job, family, and all. No more guessing just clarity, structure, and results. 💪

Now his strength, energy, and overall wellness are at an all-time high. This is what happens when you do things the right way with the right team. 👏

08/12/2025

She’s a full-time teacher. A mom. The one who always puts everyone else first.

But somewhere between grading papers, packing lunches, and endless to-do lists… she realized she’d lost herself.

One day, she made a decision:
✨ More energy
✨ More confidence
✨ More her

That’s when she reached out to Trained by Turp and was connected with Coach Scott.
With the right support and a plan that fit her busy life, she’s now stronger, healthier, and finally feels like herself again. All within a MONTH!

If you’ve been putting yourself last, let her story be your sign, you can do this too. 🖤

07/22/2025

🔥 Transformation Tuesday 🔥
This middle-aged client came to us with a packed schedule, high stress, and low energy — but he was ready for a change.

Through strategic hormone optimization, a personalized training plan, and a nutrition program built around his demanding work life, he didn’t just lose body fat… he built serious muscle too. 💪

This transformation wasn’t just physical — it was a complete upgrade in confidence, energy, and lifestyle. Proof that with the right guidance, even the busiest individuals can achieve elite results.

📲 DM us “TRANSFORM” to see what your potential looks like.

07/15/2025

🔥 50 POUNDS GONE IN JUST 3 MONTHS 🔥
This isn’t your average transformation — this is what happens when someone decides they’ve had enough of feeling stuck, tired, and out of alignment with who they really are.

In just 90 days, this client dropped 50 pounds of unwanted weight — but that’s only part of the story. What you can’t see on the scale is the mental shift, the energy surge, the daily wins that built this momentum. They’re sleeping better, thinking clearer, moving with purpose, and showing up for life in a way they haven’t in years.

This is what happens when consistency meets accountability… and when the plan is tailored, strategic, and backed by real coaching 🔥

Let this be your sign — the change you’re craving is closer than you think.
You just need the right team behind you 💪

07/14/2025