12/18/2025
The scale doesn’t always tell the full story.
If you’re training consistently, eating better, and showing up… but the number isn’t moving, that doesn’t mean nothing is happening. It often means body recomposition is doing its job.
Fat loss + muscle gain can cancel each other out on the scale, while your body is:
• Getting leaner
• Stronger
• More defined
• Healthier
That’s why progress can look “stuck” on the scale but obvious everywhere else.
This is also why cookie-cutter plans fail. When you work with Trained By Turp, your training, nutrition, and recovery are customized to YOU, so progress is being made even when the scale doesn’t budge.
Trust the process. Track more than one metric. And remember, real results aren’t always instant, but they are inevitable when the plan fits the person.
Save this if you needed the reminder.
