Oasis Eating Disorder Recovery

12/19/2025

Self-care isn't selfish—it's essential to your recovery journey. 💚

When you're healing from an eating disorder, prioritizing your needs isn't indulgent. It's how you build the foundation for lasting recovery.

Nourishing yourself, setting boundaries, and asking for help aren't signs of weakness. They're acts of courage that honor how far you've come and support where you're going.

Recovery takes incredible strength, and taking care of yourself is part of that strength.

If you or someone you love is struggling, call us today at (559) 599-0990 or visit oasiseatingrecovery.com

12/16/2025

Recovery is found in the quiet moments when you choose peace over perfection. 💚

Healing isn't always loud or visible—it's in the small, brave choices you make each day. It's choosing rest when you need it. It's speaking kindly to yourself. It's letting go of the need to have everything figured out.

Recovery is built on these quiet moments of choosing yourself. And that's more than enough.

If you or someone you know is struggling with an eating disorder, we're here to help. Call us today at (559) 599-0990 or visit oasiseatingrecovery.com

12/12/2025

As the days get shorter, you might notice changes in your energy or relationship with food. 💚

Seasonal Affective Disorder (SAD) is a real medical condition that affects brain chemistry—and recognizing the signs matters. If you're noticing persistent low mood, disrupted sleep, difficulty concentrating, or changes in appetite during fall and winter, this could be SAD.

For those in eating disorder recovery, SAD can add extra layers of challenge to your healing journey. Managing both at once is real, and it requires compassion and support.

Swipe through to learn how SAD can intersect with your healing journey and what steps can help. 💚

If you're experiencing these challenges, we're here for you. Call us today at (559) 599-0990 or visit oasiseatingrecovery.com

12/10/2025

12/08/2025

Learning to trust your body again is one of the bravest parts of recovery. 💚

It's not about perfection, it's about showing up for yourself with kindness, even on the hard days. Every moment you choose compassion over criticism is a step forward.

If you're working on rebuilding that trust, know that you're not alone. Recovery is possible, and support is here when you need it.

Call us today at (559) 599-0990 or visit oasiseatingrecovery.com

12/05/2025

The stretch between Thanksgiving and Christmas can feel especially challenging in recovery, with pressures around food, gatherings, and expectations.

It’s more than okay to listen to your body, set boundaries, ask for help, and create traditions that honor your healing. 💚

If you or someone you know is struggling, call us today at (559) 599-0990 or visit oasiseatingrecovery.com to learn more about how we can help.

12/04/2025

A supportive environment can make all the difference, especially during the busy holiday season. 💙

We offer structure and compassionate support to help create stability so you or your loved one can regain balance and move forward.

This December, give yourself permission to take the first step toward getting the care and support needed for healing.

If you or someone you know is struggling, call us today at (559) 599-0990 or visit oasiseatingrecovery.com to learn more about how we can help.

12/01/2025

December brings a gentle reminder: this season is about being present, not being perfect. 💚

For those in recovery, the holidays can bring unique pressures around food, routines, and expectations.
It’s okay to protect your peace, prioritize your needs, and move through this time with compassion for yourself.

Presence, not perfection, is what truly matters.

If you or someone you know is struggling, call us today at (559) 599-0990 or visit oasiseatingrecovery.com to learn more about how we can help.

11/25/2025

Eating disorders are often surrounded by misunderstanding and those misunderstandings can make it harder for people to feel seen, supported, or believed.

This carousel walks through a few common myths with the facts behind them, so we can create more space for compassion, awareness, and healing. 💚

If you or a veteran you know is struggling, support is available. If you or someone you know is struggling, call us today at (559) 599-0990 or visit oasiseatingrecovery.com to learn more about how we can help.

11/19/2025

Midweek can feel heavy. 💙 Take a breath, pause, and remind yourself: every small step forward is part of your healing.

If you or someone you know is struggling, call us today at (559) 599-0990 or visit oasiseatingrecovery.com to learn more about how we can help.

11/17/2025

Healing from an eating disorder doesn’t happen overnight. Recovery is built on small, brave steps, moments of choosing care, compassion, and hope.

Every step forward matters. 💚 If you or someone you know is struggling, call us today at (559) 599-0990 or visit oasiseatingrecovery.com to learn more about how we can help.

11/14/2025

We’re here to support and care for the trans community. 🩷

If you or someone you know is struggling, call us today at (559) 599-0990 or visit oasiseatingrecovery.com to learn more about how we can help.