Lifted Spirit Counseling Services

02/14/2026

Valentine’s Day can feel complicated when you’re married… but hurting.😥💔

You can love your husband and still feel lonely. You can be committed and still feel disappointed. You can be faithful and still feel unseen.
If your heart feels heavy today, you are not crazy. You are not weak. And you are not alone.❤️‍🩹🫱🏽‍🫲🏾🫶🏼

Marriage struggles don’t have to stay silent.👀
If you need support, message me. We can talk through what you’re carrying. 🤍
valentinesdayfeelings liftedspiritcounseling

11/05/2025

Let It go! It's a healthy thing to do! DM me if you need help learning how to do it.

10/05/2025

🤔🧐WHAT IF...
You keep loving them hard… but still feel unseen.
You stay quiet after the argument because you don’t want it to get worse.
You tell yourself you’re just tired — not disconnected.

But what if it’s not about who’s right or wrong…
What if it’s about learning how to use your words so both of you feel heard? 💬

Therapy isn’t about blame — What if… healing your relationship started with just one question?

Therapy isn’t about blame or fixing people. It’s about awareness, empathy, and small shifts that change everything. It’s about learning new ways to use your words, take ownership, and rebuild the emotional space between you and your partner.

If you’ve been feeling misunderstood, distant, or tired of repeating the same arguments or want MORE physical intimacy, let’s talk.

💬 Schedule your free 15-minute consultation and start shifting your conversations today.

🔗 [Link in bio]

03/29/2025

02/03/2025

11/28/2024

Happy Thanksgiving to you and yours! 🧡❤️💛

10/03/2024

09/17/2024

Today we're talking about honesty in relationships. How honest have you been with yourself about your relationship?

09/18/2023

Rise and shine! You were on my mind this morning! I have a question for you, so check out the video and post your response in the comments. 🥰✌🏽💜

01/14/2023

Let's talk about accountability in couples counseling!

05/23/2022

📣📣📣Part 3!!! 20 Ways to Know if you need Couples Counseling!!!

If you see issues you're dealing with on these videos it doesn't mean you need to break up. Nope, nope, nope! However, you should come to Couples Counseling so we can try to make things better.

Take a listen and tell me what you think in the comments. I'd love to know.

If it's time to start talking about a few of these topics book your consultation today.

Be well & use your words!
Carmella Bell, LMFT
Lifted Spirit Counseling Services