03/23/2026
🥔 Nutrition That Powers Healthy Aging
Many people think of bananas as the go-to source of potassium, but a plain potato actually contains more. One potato has about 900 mg of potassium, compared to roughly 420 mg in a banana.
Potassium helps support heart health, muscle function, and healthy blood pressure, making it an important nutrient as we age.
At PACE by IIH, our nutritionists help participants discover foods that support their health while keeping meals familiar, comforting, and nutritious.
This National Nutrition Month, we’re celebrating how thoughtful nutrition guidance helps our participants stay healthy, strong, and supported.