03/05/2026
Did you know: In Reclined Figure Four, you can receive the same hip-opening benefits of Pigeon without the intensity.
Reclined Figure Four offers the same deep hip opening and glute release as Pigeon, just with more support and less pressure on the knees and low back.
It’s a reminder that you don’t have to push to receive the benefits. Sometimes the gentler path is just as effective… and far more sustainable.
Same intention. Softer expression.