Rhonda's Fitness

11/18/2025

Join us in making a difference in a child’s life! Follow the link below to make your donation today!

rhofitearthangels.com

11/17/2025

Monday’s are for a fresh start!

11/14/2025

With your donations, you are helping so many families! Thank you so much for helping our little community! If you would like to help, you can donate to our non-profit at www.rhofitearthangels.com

11/12/2025

Happy Workout Wednesday! Did you know that your walker can be a workout tool? Use easy, low impact walking to help get your blood flowing with the security of knowing you're safe.

Fitness trainer Rhonda Murphy lets us know when to use one particular piece of equipment to help us stand up and get around.

11/11/2025

Exercise tips to do at home

11/10/2025

We will be open !

11/10/2025

We will be open !

11/05/2025

It's Workout Wednesday! Build up your back with the help of an exercise ball and these three exercises. Let me know if you try them in the comments!

Fitness trainer Rhonda Murphy shows us an easy way to get your back into form in this week's "Workout Wednesday."

11/05/2025

RhoFit Earth Angels are collecting non-perishable items for the little town of Laton.

11/01/2025

🎃 Sink your teeth into this red velvet eyeball cake pop on a fork. It may look bloody, but I promise it’s delicious! Who knew Halloween desserts could be so “eye”conic? 🎃 Treats by Jazz

10/31/2025

Fitness Friday: Tone and Tighten.. Call us today for more information!

10/29/2025

Working out your upper body doesn't always have to include weights. A simple resistance band can add that workout you need to challenge yourself. Check out this week's Workout Wednesday on ABC 30 for the full workout!

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways how bands can give you the same results.