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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Vue Family Therapy, Inc.

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United States
Fresno, CA
Vue Family Therapy, Inc.

Therapy that talks back. Therapy for teens and adults — in-person and online. Honest, supportive, and never passive.

09/28/2025

Therapy isn’t about being broken.
It’s about being brave enough to stop pretending you’re fine when your world feels like chaos.

DBT gives you 4 life-changing skills:

✨ Mindfulness –ending the suffering and finding calm in the storm.
✨ Distress Tolerance – surviving the painful moments without self-destruction.
✨ Emotion Regulation – making your feelings work for you, not against you.
✨ Interpersonal Effectiveness – saying what you need without burning bridges.

That’s not weakness.
That’s courage. That’s strength. That’s you taking your power back.

09/26/2025

Mindfulness isn’t about “emptying your mind.”
It’s about noticing what’s here right now and meeting it without judgment.

In DBT, mindfulness is the anchor.
It helps you pause before reacting, catch yourself in old patterns, and return to the present moment with compassion. 🌿

09/24/2025

Anger isn’t toxic. Pretending it’s not there is.

Anger gets called “bad” or “dangerous.” But burying it? That’s what makes it explode later.

DBT helps you face anger head-on, noticing it, sitting with it, and turning it into information instead of destruction.

Anger isn’t the enemy.
Not knowing what to do with it is.

Whether you’re looking for DBT therapy in-person in Fresno or via telehealth anywhere in California, we’re here to support you.

09/22/2025

You brush it off. You push through. You tell yourself to “just deal with it.”
But your body’s been waving the red flags: headaches, panic, exhaustion.

That’s not weakness, that’s survival mode.
And you don’t have to stay stuck there. Therapy can help you listen, not ignore. 💙

09/20/2025

Loss sits heavy.
It scrambles your mind. Wrecks your sleep. Eats your joy.

And people tell you to “move on.”
But grief doesn’t run on a timeline.

DBT helps you:
Honor the grief.
Stay grounded in the middle of it.
Carry loss without letting it carry you under.

You’re not weak for grieving. You’re human.

09/18/2025

That urge to blow up. To self-sabotage. To disappear.
That’s your brain begging for relief.

Distress Tolerance skills give you another option.
💥 Ways to ride out the crisis.
💥 Tools that don’t add new regret.
💥 Relief that actually lasts.

It’s not about never feeling pain. It’s about learning how to stop pain from running your life.

09/16/2025

You bend over backward. You over-apologize. You people-please until you’re resentful.

It’s not love. It’s survival.

DBT’s interpersonal effectiveness skills help you:
💛 Say what you mean without shame.
💛 Set limits without guilt.
💛 Build closeness without burning out.

Healthy love means you get to exist too.

09/14/2025

Someone cancels on you → you feel abandoned.
Someone criticizes you → you spiral into shame.

That “too big” reaction? It’s not just about today. It’s your nervous system reliving every wound that came before.

DBT teaches you to spot the flashback and ground yourself in this moment, not all the past ones.

09/12/2025

You don’t have to like it or love it. You don’t have to approve of it.
Fighting it, only leaves more room for suffering.

Radical Acceptance is DBT’s way of saying:
✨ Stop avoiding the facts.
✨ Save your energy for healing.
✨ Breathe, even in the middle of the storm.

It’s not giving up.
It’s choosing peace instead of endless war with “what is.”

09/10/2025

Eye rolls. Door slams. Meltdowns that look like “attitude.”
But here’s the thing: your teen isn’t being dramatic. Their nervous system is overwhelmed.

DBT helps teens:

- Name what they feel.
- Ride out emotions without exploding.
- Learn how to communicate even when feeling guilt and shame.

Therapy isn’t about “fixing” your teen. It’s about giving them tools to finally breathe.

📲 We work with teens across California. Parents... this is your sign.

09/08/2025

You want to ghost the group chat. Cancel the plans. Hide in your room.
But sometimes what you need isn’t escape… it’s connection.

DBT’s “Opposite Action” skill teaches you to choose differently.
Not because your feelings aren’t valid but because they don’t have to be in the driver seat all the time.

✨ Feel the fear.
✨ Make the call anyway.
✨ Let yourself be surprised by connection.

This is how DBT changes real life.

09/06/2025

Shame whispers: “You’re broken. You’re unworthy. Don’t let anyone see.”
And the harder you push it down, the more it coils tighter around you.

But here’s the truth:
💛 Shame grows in silence.
💛 It shrinks in safe spaces.
💛 And therapy helps you name it without judgment,t so it doesn’t own you anymore.

You don’t need to keep carrying shame like it’s your identity.

It’s just a feeling. One you can learn to release.

Shame feels like a wave 🌊 it rises, crashes, and convinces you you’ll drown in it. But waves always fall. With the right support, so does shame.

Address

1300 W Shaw Avenue, Suite 3A
Fresno, CA
93711

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.vuefamilytherapyinc.com/

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