10/20/2025
Which event will you go to? Let us know in the comments 👇🏽
Qi Gong & Tai Chi Open House
Sat. Nov. 1 | 1 - 3 p.m. | Lotus Room, 626 E Olive Ave.
Come explore the flowing movements of Tai Chi and the gentle energy cultivation of Qi Gong in a relaxed, supportive environment.
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Chrysalis: A Journey from Trauma to Resilience
Sun., Nov. 9 and 16 | 1 - 4 p.m. | Lotus Room
Transform your relationship with trauma through body wisdom. Learn to regulate your nervous system, navigate emotions skillfully, and move from survival to thriving. This two-part series with Nat Strafaci, LCSW, RYT-200 combines ancient yogic wisdom with modern trauma science. Both sessions required.
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Advanced Asana Lab: Fly Your Forearm Stand
Sat. Nov. 22 | 2 - 3:30 p.m. | Lotus Room.
Ready to turn your practice upside down? Join Kellee for the first workshop in our Advanced Asana Lab series, where we break down challenging poses into achievable steps.
In this 90-minute intensive, you'll learn the essential building blocks of Pincha Mayurasana (Forearm Stand) through targeted drills, strength-building exercises, and key alignment cues.
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Silent Book Club
Fri. Nov. 28 | 1:30 – 3 p.m. | Lotus Room
Craving quiet connection? Join us for Silent Book Club. We’ll begin with a short, grounding yoga session before settling in for quiet reading time. Bring your own book, your favorite snacks, and cozy gear like blankets or pillows — or use our yoga props to get comfortable. It’s the perfect way to unwind, unplug, and enjoy a shared love of stories in peaceful community.
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