Sierra Meadows Behavioral Health

11/05/2025

Reducing stress starts with prioritizing your mental health. 🧡

Today, on National Stress Awareness Day, take a moment to pause, breathe, and check in with yourself.

If you or someone you know is struggling, call us at (559) 326-7775 or visit sierrameadowsbehavioralhealth.com to learn more about how we can help.

11/03/2025

This week is International Stress Awareness Week. 💛

Stress affects everyone, and learning to recognize and manage it can help protect your health and wellness.

If you or someone you know is struggling, call us at (559) 326-7775 or visit sierrameadowsbehavioralhealth.com to learn more about how we can help.

11/01/2025

🍂 We hope November brings you moments of calm and connection.

As the seasons shift, take time to slow down and care for yourself.

If you or someone you know is struggling, call us at (559) 326-7775 or visit sierrameadowsbehavioralhealth.com to learn more about how we can help.

10/31/2025

Between the tricks and the treats, don’t forget to be kind to your mind today. 👻🧠

Our office ghost wishes everyone a Happy Halloween! 🎃

If you or someone you know is struggling, call us today!

💚 Sierra Meadows: (559) 326-7775
💙 Ascend: (559) 550-3978

10/29/2025

Gentle reminders as October comes to an end. 🍂

If you or someone you know is struggling, call us at (559) 326-7775 or visit sierrameadowsbehavioralhealth.com to learn more about how we can help.

10/27/2025

Mental health conditions are not personality traits.

Drop a 🧡 below if you agree.

If you or someone you know is struggling, call us at (559) 326-7775 or visit sierrameadowsbehavioralhealth.com to learn more about how we can help.

10/24/2025

Friday Affirmation: I am allowed to take up space. 🧡

Be kind and patient with yourself this weekend. Share this with a loved one who may need it, or save it for when you need a reminder.

If you or someone you know is struggling, call us at (559) 326-7775 or visit sierrameadowsbehavioralhealth.com to learn more about how we can help.

10/23/2025

Healing doesn’t look the same for everyone, and that’s okay. 🧡

We offer support at every step of the journey, whether that means:

🧡 Residential treatment
🧡 Partial Hospitalization (PHP)
🧡 Intensive Outpatient (IOP)
🧡 Outpatient services

Each program is designed to meet you or your loved one where you are and provide the tools and care needed to feel better.

If you or someone you know is struggling, call us at (559) 326-7775 or visit sierrameadowsbehavioralhealth.com to learn more about how we can help.

10/23/2025

This Friday, The Sierra Meadows Foundation, will celebrate it’s 4th Annual Rooted in Resilience fundraiser. A celebration of healing strength, and community impact.

Your support helps the Foundation fund the Birdie Lou Counseling Center, which provides approximately 100 free therapy sessions each week to individuals in need.

If you’re unable to attend, please consider making a donation to help continue this important work. 💚

To learn more about the event or the Foundation’s mission, visit https://sierrameadowsfoundation.org/about-us

We’re back for our 4th Annual Fundraiser - and this time, we’re doing things differently.

Join us for Rooted in Resilience, a celebration of quiet strength, deep compassion, and the people who keep showing up.

Tickets go live soon with a special offer you won’t want to miss... Stay tuned 😉

10/20/2025

This week, give your mind the same care you give your body. 🧡

Slow down when you need to and be kind to yourself.

If you or someone you know is struggling, call us at (559) 326-7775 or visit sierrameadowsbehavioralhealth.com to learn more about how we can help.

10/16/2025

Everyone’s mental health journey looks a little different. 🧡

We offer personalized care and support for a wide range of mental health conditions, meeting you where you are and helping you move forward with compassion and understanding.

If you or someone you know is struggling, call us at (559) 326-7775 or visit sierrameadowsbehavioralhealth.com to learn more about how we can help.

10/14/2025

October is ADHD Awareness Month 🧡

ADHD in adults doesn’t always look the way you might expect. For some, it shows up as trouble focusing, feeling restless, or finding it hard to stay on one task at a time. These challenges can feel frustrating, overwhelming, or even discouraging, but you’re not alone.

The good news? ADHD is treatable and manageable. With the right strategies, therapy, and support, adults can build focus, confidence, and a greater sense of control over daily life.

If any of this feels familiar, we’re here to help. Call (559) 326-7775 or visit sierrameadowsbehavioralhealth.com to learn more about how we can help you navigate ADHD.