Pro Nutrition Coaching

12/21/2025

There are MANY causes of obesity.

In the 📕 “The Obesity Code” the author states “studying obesity for a year or two is like studying rust for a year or two. You don’t learn anything. Obesity must be studied for years”

When addressing obesity, we MUST start with the psychology of obesity before the physical part.
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12/13/2025

I love this infographic.

Eat more of these foods and watch your body change.
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Discover the protein-packed power of your favorite foods! 🍽️ From Greek yogurt to chicken breast, explore a variety of options rich in nutrients. Check out the different amounts and their protein content per serving—perfect for meal planning or a quick snack! 💪

12/03/2025

When I coach people about their nutritional habits I am often surprised at how little protein they get in their diet.

Protein is the☝️macronutrient that help adults change their body. Simply by increasing your protein your body composition will change. It’s been shown in many studies.
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12/02/2025

As we get older, male or female, you need more protein in your diet.

Want to lose weight ⬆️ your protein.

Want to add muscle to your body ⬆️ your protein.

Want a faster metabolism? ⬆️ your protein.
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11/22/2025

While someone might sound credible I would encourage you to ask yourself “are they trying to sell me something?”

Eat mostly unprepared foods and you should be good.
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11/13/2025

THIS is ☝️ of the things I help people with is AWARENESS.

Eating mindfully.

Filtering the noise around what proper nutrition looks like.

Supporting them with their desire to gain control of their diet.
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11/12/2025

AND Nutrition are exactly what humans need to thrive.

Not just exercise but a diet of whole (mostly) minimally processed foods with an emphasis on high nutrient density.
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10/26/2025

Creatine is one of the most studied supplement on the market today.

Safe

Affordable

Multiple benefits with very little side effects.

Do you supplement with creatine?
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10/18/2025

A Precision Nutrition Coach is taught that nearly all foods have some nutritional value.

What is more helpful is thinking about the foods you eat on a spectrum🚦

🟢 Green light foods are foods that you can eat often and almost as much as you want.

🟡 Yellow light foods are foods that you should eat occasionally.

🛑 Red light foods are foods that you should measure, weigh and eat very sparingly.

Try not to run red🚦lights if you're trying to lose weight or be healthier.
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10/17/2025

I received several questions about this article.

Fear mongering is what attracts views and creates talk.
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09/14/2025

Admittedly, some of these were a surprise 😮

Peanuts 🥜 while high in protein are also high in fat. If weight loss is one of your goals then account for them with your daily intake.

Remember nearly every food(s) have some nutritional value but some come with unforeseen calorie’s.
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