Welnourished

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United States
Fresno, CA
Welnourished

Eat Better. Live Healthier. Lose weight the healthy way, with a Virtual Dietitian. Wel nourished. Wel being. Wel done.

Wel is a group of Registered Dietitian Nutritionists helping people eat better and live healthier.

12/13/2021

New Year, New You! 2022. Our Dietitians at Wel are here to help you lose weight, the healthy way. Head to https://www.welnourished.com/getstarted to sign up for our 3 Month Weight Loss Program where we help you build healthy habits, learn evidence based nutrition information, and guide you on a healthy and sustainable weight loss journey.

12/30/2019

I am now accepting new clients for 2020! ✨

Do your New Years resolutions fall flat every year? I can help you achieve your health goals through online nutrition counseling.

This can be the year you finally start living a healthy lifestyle!

What to expect:
• 3 month program
• 1 on 1 virtual counseling, weekly
• Personal App with virtual communication, goal tracking, and nutrition information
• Daily reminders and accountability for reaching health goals
• Pay as you go - convenient custom billing, not taking insurance at the moment

**Message your email to get started! 💚

06/20/2018

I’d be lying if I said I didn’t eat this for breakfast everyday, so I might as well tell the truth 😉 But this one is special because I used some local whole wheat sourdough from a French bakery in town 🤤 along with sliced avo, lemon juice, and some sesame seeds 💚 HAPPY WEDNESDAY!! 😘

02/26/2018

Heading into the grocery store today and I had a thought... I often shop at stores like FoodMaxx and Winco b/c college 💰 I buy some things at Whole Foods, Trader Joe’s, Sprouts, and at the Farmer’s Market BUT you don’t have to shop at those stores to make basic healthy food choices. There are plenty of fruit and vegetables at the cheaper/larger grocery stores. Ok I’m done, time to go shop 🤗

02/24/2018

This sourdough whole wheat bread that I bought yesterday from La Boulangerie is literally almost gone 😂 Sam and I had it for lunch, for dinner, for breakfast... 🤦🏼‍♀️ It made the perfect side to my turmeric chicken salad and the most delicious toast 🤤 I might have to go buy more 💁🏼‍♀️ HAPPY WEEKEND 💚

02/21/2018

BUTTERNUT SQUASH EGG NESTS 🔥 inspired by 💛 These beauties were tastier then I imagined them to be and so easy to make! I made them post workout and was full for quite some time afterward. Hope your Tuesday has been as cozy as mine... 🤗
Recipe ~ Ingredients: Butternut squash noodles, eggs, olive oil, salt, and pepper. Directions: Sauté butternut squash in olive oil, salt, and pepper, once soft form an “egg nest” with a spot in the middle to crack your egg. Once egg is cracked in the middle of the egg nest, cover and let cook until egg white has been solidified! 👍🏻

02/19/2018

Restocked on avocado, definitely didn’t last long without it 🙃 Today I’m feeling EXTRA grateful for restful weekends and close friendships. Remembering that there is always something to be grateful for makes waking up each day that much better.

02/18/2018

When you run out of avocado, you use broccoli, kale, and tomato 💁🏼‍♀️ oh and a side of grapefruit✨ Some things I think about when I’m about to make a meal: eat to nourish, eat the rainbow, and eat enough. Happy Sunday 💚

Address

Fresno, CA

Website

https://www.welnourished.com/

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