Creative Therapeutics Physical Therapy

10/08/2024

07/02/2024

Happy Tuesday everyone🤗

Just a little reminder that our office will be closed this Thursday and Friday! Our voice machine will be on starting Wednesday at 5pm. We will get to your messages when our office opens the following Monday.

Happy 4th of July weekend! Be safe and stay hydrated in this heat!

06/26/2024

Happy Wednesday Everyone!

Exercises as simple as walking can be beneficial to the pelvic floor!

Walking helps strengthen and tone the muscles in your lower extremities, which includes your pelvic floor!

Studies show that more results are found when you walk for at least 20-30 mins.

Treadmill walks: recommended to set your treadmill at about a 1-3% incline

We hope that everyone stays safe and cool during these hot summer days!

05/23/2024

Happy Thursday!

Just a lil announcement that our office will be closed this coming Monday for Memorial Day! We hope that everyone has a safe and beautiful weekend!

04/25/2024

Working on our breathing can play a big role in our healing journey, whether it be physically, mentally, spiritually, or all of the above! Some deep diaphragmatic breathing helps. This type of breathing is usually seen to be taught by expanding the chest. However, when practicing it is best to expand the belly and working the diaphragm which will help the lungs.

Take care of yourself, stay warm on this gloomy day, and be safe!

04/25/2024

The nervous system sometimes isn't really thought of. The great thing about this system is that it can help us understand what happens during some of our emotions!

The body reacts to how we feel, which is why we believe it is always best to take of your mental health! Get some sun, drink plenty of water, rest when you and your body needs it, and make sure you eat! :)

04/11/2024

Good morning everyone!

Just a little heads up, our office will be closed this Friday (4/12).

Please be safe, hydrate, and eat this weekend! 😊

04/09/2024

Reminder that there is power in the words you choose to tell yourself. Start your day off with some positive outlooks!

03/18/2024

SAVE THE DATE
Wednesday April 10th
6:00 PM, PST
For our next meeting
We will be sharing our stories. Learning from one another and doing a little art work.
It can be very powerful and healing to share your story in a supportive, safe environment. Sharing is voluntary. You can come and listen.
All Women are welcome. This month’s meeting is more casual and social. We need a mix of education and a supportive environment for healing.
RSVP to sisters4pelvichealth@gmail.com
to let me know if you plan to attend in person at Creative Therapeutics Physical Therapy or on Zoom.

SAVE THE DATE
Wednesday April 10th
6:00 PM, PST
For our next meeting

We will be sharing our stories. Learning from one another and doing a little art work.

It can be very powerful and healing to share your story in a supportive, safe environment. Sharing is voluntary. You can come and listen.

All Women are welcome. This month’s meeting is more casual and social. We need a mix of education and a supportive environment for healing.

RSVP to sisters4pelvichealth@gmail.com
to let me know if you plan to attend in person at Creative Therapeutics Physical Therapy or on Zoom.

03/14/2024

Happy Thursday!
Sometimes our days are long and we forget to take care of ourselves, so just a lil reminder to get some water and eat or snack on something through the day!

03/14/2024

Remember to get your body moving! We are always reminded on how exercise is beneficial to our physical health. However, it is also great for your mental health as long as it is not strenuous.

There have been many studies that show that exercising helps with self-esteem and it engages the mind and the body. It can be seen that the more active a person is the more likely their mental health burdens are to lower. The healthy mindset can then lead to healthy physical choices!

"Walking is man's best medicine" -Hippocrates (460-377 BC)