Diabetes Education Program

02/07/2025

There's no bad place for a water bottle. On a run. In the car. At work. At home. Get in the habit of carrying a water bottle, and you'll stay hydrated, energized, and away from sugar-sweetened drinks.

12/13/2024

Did you know consuming too much sugar has been associated with an increase in chronic conditions such as type 2 diabetes, heart disease and tooth decay? Learn more about the risks at UncoverHealthyHabits.com.

12/13/2024

Be proactive!

Explore how staying up-to-date on vaccinations can offer substantial benefits for people living with diabetes, includes recommended vaccines, paying for vaccines and other resources.

12/06/2024

Did you know that physical activity can boost your mood, improve your health, and increase your energy levels? Discover how to incorporate more movement into your daily life with these helpful tips: Be Active.

10/31/2024

Have a safe and healthy Halloween!

09/30/2024

Staying hydrated is essential, especially when you're doing physical activity!
Discover delicious ways to flavor your water and keep the whole family hydrated:
https://tinyurl.com/mhtnec7y.

06/21/2024

Take control of your health with the Medicare Diabetes Prevention Program! Join us starting Wednesday, July 17, 2024, from 5:00-6:00 PM at California Health Collaborative, Fresno. Learn to manage and prevent Type 2 Diabetes through physical activity, nutrition education, and weight loss strategies. Sign up today by contacting Julie Ruiz at jruiz@healthcollaborative.org or 559-244-4554. Your journey to a healthier you begins here!

05/23/2024

Exercise helps muscles burn excess glucose circulating in the body. This prevents the glucose from causing damage to the body, and helps you maintain a healthy weight. Sometimes fitting long exercise routines into busy days can be challenging, but the recommended 150 minutes of moderate exercise per week can be broken down into shorter sessions. An example of the exercise snacks listed below would be walks after meals. Check out the article for more examples.

Exercise snacks – short bursts of physical activity – can improve glycemic control and boost cardiovascular fitness.

05/23/2024

Try this recipe for a sweet treat while maintaining your healthy meal choices. It could also serve as a reward when you make progress in goals for preventing or managing diabetes.

These Almond Flour Banana Muffins are super fluffy, lightly sweet, and jam-packed with flavor!

05/18/2024

Incorporating healthy snacks into your day can be a great way to maintain a balanced diet. These snap peas are a quick and easy way to eat more vegetables on the go or at home.

In this simple recipe, quick, high heat keeps snap peas snappy, while producing a delicious, caramelized flavor.

05/16/2024

Up until recently, the primary way for people with type 2 diabetes to check their blood glucose levels was by pricking their fingers. Now people can use continuous monitors to more easily and regularly check their blood glucose. This increases the practice, which helps people better catch when their numbers are too low or too high. When they are more aware of their blood glucose levels, it helps them better understand what causes the spikes and dips in those levels. This leads to more impactful and informed changes in their lifestyles. Check out the link below to learn more about continuous monitors.

https://bit.ly/3ThzgMb

05/11/2024

Getting enough sleep is crucial for our bodies. Rest helps us heal and reset our systems somewhat. A lack of sleep can lead to many problems both seen and unseen. It can also make some diabetes symptoms worse or harder to manage. Check these out below.

Did you know? Not getting enough sleep can make managing your diabetes trickier? Here’s why: 🚨 🌙
- Insulin resistance: Little sleep can make your body less responsive to insulin, leading to higher blood sugar levels.

- Cravings and weight: Lack of sleep can increase cravings for unhealthy foods and make it harder to feel full.

- Overall health: Poor sleep can weaken your immune system.

Learn more about the connection between sleep and diabetes, and get tips for a good night’s rest: https://bit.ly/3JY7z6Y.