Wellspring Chiropractic

Wellspring Chiropractic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wellspring Chiropractic, Chiropractor, 7260 University Avenue NE Suite #320, Fridley, MN.

Application of natural, safe and effective chiropractic treatments, using gentle manipulation of spine, acupuncture, and nutritional guidance and supplements, in the treatment of acute and chronic health conditions.

12/16/2022

One of the most difficult and frustrating aspects of type 2 diabetes is getting your blood sugar under control. To keep your blood sugar from spiking and crashing, the first and most important step is becoming aware of your diet.
Avoiding low-quality carbohydrates from junk food and processed foods can make a big difference in getting your blood sugar under control.

Improving your diet is a crucial first step for better blood sugar control. The next step is just as important: be more physically active. You don’t have to train for a marathon to do this. Just adding a few more minutes a day of being active, until you’ve worked up to thirty minutes most days, can really help bring your blood sugar down to manageable levels.

The frustration comes when you’ve been watching your diet and getting more exercise for months, but you’re still not getting the blood sugar results you want. At this point, you might want to consider adding some natural supplements.

12/14/2022

Sleep and the immune system have a well-known bidirectional relationship. During periods of deep sleep, your body repairs and restores itself, including repairing and restoring your immune system. When you’re sick, fatigue beyond just feeling tired is one of the most common symptoms. The immune system tells you to slow down and rest by conserving your energy; you can direct your resources to your immune system. People who are sleeping more because they’re sick spend more time in deep sleep to give their immune system more energy to mount its defense. Fatigue from illness affects your behavior as well. You feel tired and listless, uninterested in doing much; you lose your appetite and have difficulty concentrating.

12/12/2022

Vitamin A is known as an anti-inflammatory micronutrient. It is crucial for forming strong epithelial and mucosal barriers that inhibit pathogens by blocking their ability to enter the body. Vitamin A regulates the number and function of natural killer (NK) cells, macrophages, and neutrophils; particularly, macrophages need vitamin A for phagocytosis.
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12/09/2022

Toxic chemical exposure can lead you down the path of damaging the single-cell barriers. This is important information we need to be aware of because we are surrounded by toxic chemicals. It is completely unavoidable. The best thing to do is to remove them from our homes as best we can and detox.

12/07/2022

Recently published studies suggest that quercetin and vitamin D may be effective remedies against viral illness. Read the findings here.

12/06/2022

Vitamin E is found only in plant foods, including certain oils, nuts, grains, and fruits. The top foods you can eat to get benefits from vitamin E include sunflower seeds, almonds, hazelnuts, mango, avocado, butternut squash, broccoli, spinach, kiwi, and tomato.⁠
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In addition to food, vitamin E is also available as a supplement.⁠
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12/02/2022

Curcumin is being recognized and used worldwide in many different forms for multiple potential health benefits. For example, in India, turmeric—containing curcumin—has been used in curries; in Japan, it is served in tea; in Thailand, it is used in cosmetics; in China, it is used as a colorant; in Korea, it is served in drinks; in Malaysia, it is used as an antiseptic; in Pakistan, it is used as an anti-inflammatory agent; and in the United States, it is used in mustard sauce, cheese, butter, and chips, as a preservative and a coloring agent.

# brainhealth

12/02/2022

If you experience symptoms of SIBO you should see a doctor. This condition can be diagnosed and treated. Testing can be done with a breath or small bowel aspirate. Modifying your diet and using supplements can help you begin to feel more comfortable and energetic once your condition is properly managed.

12/01/2022

Get gardening... and teach your children to garden

Address

7260 University Avenue NE Suite #320
Fridley, MN
55432

Opening Hours

Monday 9am - 12pm
2pm - 6pm
Tuesday 10am - 2pm
Wednesday 9am - 12pm
2pm - 7pm
Friday 9am - 1pm
2:30pm - 6pm

Telephone

+17635711345

Website

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