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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Mindnest - Behavioral Health Made Simple

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United States
Friendswood, TX
Mindnest - Behavioral Health Made Simple

One Plan for Better Mental Health.

Regular assessments, video appointments with your provider, ongoing Care Manager check-ins, prescriptions, and dedicated support are all included in the price of your subscription.

05/11/2023

Have you ever noticed how most people tend to make life harder than it needs to be? At times, we find ourselves overwhelmed by the complexities and challenges that come our way. But here's a reminder: it doesn't have to be that way. Each day, we have the power to take small steps towards simplifying our lives and finding peace within ourselves. Let's prioritize self-care, seek support when needed, and embrace the journey towards a more balanced and fulfilling life. Together, we can navigate life's hurdles with grace and resilience.

Reach out for professional help: https://bit.ly/3xX9hgw

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05/04/2023

Amidst the hustle and bustle of our daily lives, it's important to recognize when we need to pause and take a breath. Remember that taking care of your mental health is just as important as achieving your goals. Take a moment to prioritize self-care today.

Reach out for professional help: https://bit.ly/3xX9hgw

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03/25/2023

When we love and accept ourselves for who we are, we are more likely to be motivated to take positive steps toward personal growth and achieving our goals. When we are constantly criticizing ourselves and feeling unworthy, we can become stuck in negative patterns of behavior, such as self-sabotage, procrastination, or avoidance. This can make it difficult to make progress towards our desired outcomes.

Therefore, practicing self-love and self-acceptance is an essential part of any behavioral care program. It involves recognizing and accepting our strengths and weaknesses, acknowledging our past mistakes without dwelling on them, and treating ourselves with compassion and kindness.

Reach out for professional help: https://bit.ly/3xX9hgw

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03/10/2023

Sometimes, our thoughts can be distorted or biased, leading us to believe things that are not true or that make our situation worse. For example, a person with anxiety might think, "Everyone is looking at me and judging me." This thought may not be true, and it can lead to increased anxiety and self-consciousness. By challenging this thought and examining the evidence, the person may realize that there is no evidence that people are judging them, and they can learn to let go of this unhelpful thought.

In behavioral health, cognitive-behavioral therapy (CBT) is a commonly used approach that helps individuals identify and challenge negative or distorted thoughts. By learning to question their thoughts and examine the evidence, individuals can develop more realistic and helpful beliefs, which can lead to improved mental health and well-being.

Reach out for professional help: https://bit.ly/3xX9hgw

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02/27/2023

Sending love and positivity to anyone who needs it. Remember to be kind to yourself and celebrate your victories, no matter how small they may seem. You are strong and capable, and you will overcome any obstacle that comes your way.

Reach out for professional help: https://bit.ly/3xX9hgw

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02/09/2023

Have you taken a break this week to unwind?
How much did you smile or laugh today?
When was the last time you took a day to yourself?

If you answered “no”, “not at all” or “I don’t remember” to any of these questions, it’s time to start taking care of yourself and dedicating time to rejuvenate your mind, body, and soul.

Reach out for professional help: https://bit.ly/3xX9hgw

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01/24/2023

Good things come to people who wait, but better things come to those who go out and get them.

Reach out for professional help: https://bit.ly/3xX9hgw

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12/22/2022

The holiday season is a time for cheer, love, and celebration with family and friends. Remember to take care of your mental health and well-being, and embrace the moments of happiness and gratitude that come your way.

Reach out for professional help: https://bit.ly/3xX9hgw

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11/07/2022

Happiness is not something ready-made. It comes from your own actions.

Reach out for professional help: https://bit.ly/3xX9hgw

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10/27/2022

Mental illness can’t be seen. When observing someone with mental illness, the examiner does not see signs referable to the condition. Information concerning the patient’s clinical condition consists entirely of symptoms and must be related to the clinician. There are no true signs of mental illness, but rather feelings; conditions that are inside, and hence invisible to everyone else. This invisibility leads to feelings of isolation and the destructive feeling that their suffering is by the fault of themselves.

Reach out for professional help: https://bit.ly/2XO2g35

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10/18/2022

Do not fear failure but rather fear not trying.

Reach out for professional help: https://bit.ly/3xX9hgw

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07/21/2022

Have fun today because if you stay sad today you don’t know what tomorrow holds. Change the way you think and you will enjoy every moment of life.

Reach out for professional help: https://bit.ly/3xX9hgw

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Address

Friendswood, TX
77546

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

https://mindnest.app/

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