Friendswood Counseling Center, LLC

11/11/2025

As November unfolds, let gratitude 💝be your anchor. ⚓️ In moments of stress, it offers calm. 🕊️In moments of sadness, it offers hope. 💖And in moments of joy, it deepens appreciation. 🙏🏼

Gratitude doesn’t erase life’s struggles, but it helps us carry them with a lighter heart. 💓By choosing to notice the good, no matter how small, we invite more peace, perspective, and compassion into our lives. 🥰

Today and every day, take time to slow down, breathe deeply, and give thanks, not just for what you have, but for how far you’ve come.

Check out this link for gratitude exercises: ➡️ https://www.therapistaid.com/worksheets/gratitude-exercises

10/24/2025

You can’t change others, but you can choose who you allow close to you. Healthy relationships feel safe, supportive, and reciprocal. 🥰You should be able to express yourself without fear of judgment and feel seen, heard, and valued.

Protect your peace 🕊️and surround yourself with those who value and uplift you, 💗support your healing ❤️‍🩹 hold you accountable, and nurture your growth 🪴… not drain your energy.

10/16/2025

Let your body and brain 🧠 work for you! Engage in these simple activities to boost your body’s neurotransmitters or “happy hormones.” 🥰

09/06/2025

🎊 Exciting news!! 🎊 Friendswood Counseling Center is a new affiliated group with Spiritual Awakenings International (SAI), a global non-profit organization, dedicated to fostering awareness, understanding, and connection around Spiritually Transformative Experiences (STEs).

💫 STEs include near-death experiences, after-death communications, mystical awakenings, psychic or intuitive openings, kundalini activations, and other profound spiritual events. SAI’s mission is to build community, share knowledge, and support individuals navigating these experiences.

🌿 We believe in supporting the whole person: mind, body, and spirit. These free events align with our focus on mental health, personal growth, and spiritual well-being, which is why we’re excited to share them with you.

✨ Happening Today! ✨

Spiritual Awakenings International (SAI) Experiencers Sharing Circle is a FREE, safe, and supportive online space to share (or simply listen to) Spiritually Transformative Experiences (STEs).

🗓️ When: Today, Saturday, Sept 6
🕔 Time: 5:00 – 6:30 PM CST
💻 Where: Online (free to attend)
🔗 Register here: ➡️ https://spiritualawakeningsinternational.org/event/sai-experiencers-sharing-circle-september-6-2025

💝 I hope to see you there!! 🤗

SAI Experiencers Sharing Circles are a safe, confidential space to share your Spiritually Transformative Experience (STE) stories with others.

09/01/2025

💜Su***de prevention is important year-round and Su***de Prevention Month in September is not just about statistics, it’s about people. It’s about friends, neighbors, coworkers, classmates, and loved ones who may be silently struggling. It’s about creating a culture where no one feels ashamed to ask for help, and where everyone knows that support is available.

🟣If you or someone you know is struggling, don’t wait. Call or text 988 for immediate, confidential 24/7 support.

💟There are many national and local resources available for people in crisis and for those supporting someone at risk:

-988 Su***de & Crisis Lifeline (U.S.): Call or text 988 anytime, 24/7
-National Alliance on Mental Illness (NAMI): www.nami.org
-AFSP (American Foundation for Su***de Prevention): www.afsp.org
-Friendswood Counseling Center is here to support you and your loved ones too: https://www.friendswoodcc.com
-If someone is in immediate danger, always call emergency services or go to the nearest emergency room.

***de ***deprevention ***deAwareness

07/21/2025

In a world 🌎 where you can be anything, 🌟choose to be 100%, authentically…YOU! That is when real bravery, self-love, belonging, connection, and empowerment occur. ✨🦁 💝🌻

07/01/2025

😎 Summer often comes with a “you should be having fun!” pressure — but self-care and rest are productive too. If you’re feeling burned out or overstimulated, don’t ignore it. Your mind and body need downtime to recover and process emotions.

🌻 Wellness Tip: Carve out time each day or several times a week for quiet, restorative activities: reading, napping, meditating, or simply doing nothing. Unplug from social media and enjoy being present.

💝 Tell us below ⬇️ what’s on your personal self-care bingo card! ✅

06/06/2025

🎉We’re excited to share that our team is growing! 🪴We now have immediate openings for both in-office and telehealth appointments, including evening and Saturday availability.

✅ Our team serves children (as young as 4), teens, adults, and families, supporting a wide range of emotional, relational, behavioral, spiritual, and mental health challenges.

💝 If you or someone you know is looking for therapy services, we’re here to help! Our goal is to support you in navigating life's challenges, feeling better, and creating a life that feels more fulfilling.

Mental health therapists in Friendswood, TX 77546. We work with individuals, families; adults, adolescents and children. Call us (281) 819-7004.

04/02/2025

Every 68 seconds, an American is sexually assaulted. One in three women and one in six men will experience some form of sexual violence in their lifetime. Sexual assault is a devastating experience that can have a long-lasting effect on survivors. You are not alone. Support, healing, and recovery are possible.

While important year-round, Sexual Assault Awareness and Prevention Month (SAAM) occurs in April. Find empowering messages, tips for awareness and prevention, and resources for support by clicking this link: https://conta.cc/3QTfK7Y

National Sexual Assault Hotline: 1-800-656-HOPE (4673)

Email from Friendswood Counseling Center, LLC Empowering videos and resources inside   April is Sexual Assault Awareness Month (SAAM): Raising Voices, Changing Lives You are a Survivor! Empowering Vid

03/01/2025

Are you ready to boost 💥 your mood? 🌟 Nutrition and sleep 💤 play an important role in how we feel emotionally and mentally. Find tips to nourish your body and mind, as well as improve your sleep 😴 here or click below: https://conta.cc/41xGC3h

Email from Friendswood Counseling Center, LLC Don't Miss Out! Simple Changes Can Elevate Your Mental Well-being.   Nourishing Your Mind for Better Mental Health March marks National Nutrition Month, a

02/02/2025

Relationships are vital to our emotional well-being and overall mental health. Whether it’s a romantic partnership, friendship, or professional connection, understanding how to maintain healthy dynamics can improve communication, deepen bonds, and reduce stress.

💖Discover keys 🔐to healthier relationships with others & yourself here: https://conta.cc/42FOErY

Email from Friendswood Counseling Center, LLC Discover Keys To Healthier Relationships With Others and Yourself   Cultivating Healthy Relationship Dynamics Relationships play a vital role in our emoti

01/03/2025

🎉As we step into 2025, prioritizing mental wellness is more crucial than ever. The guide below will help you set intentional, realistic goals to support your mental health and create a more fulfilling year! 💫💝

Want to relieve stress, calm your body and mind, improve focus, and feel more peaceful?? 🕊️Then look 👀 inside and Kristi will guide you through a short Box Breathing exercise for immediate relaxation. 💖 Receive tips for creating a 2025 Vision Board! 🌟

https://conta.cc/4gRyKPi

Email from Friendswood Counseling Center, LLC Box Breathing Video 🎥 w/Kristi for Stress Relief 🕊️ Inside!   Setting Goals for Mental Wellness in 2025: Prioritize Your Peace of Mind As we step into 2