Friendswood Counseling Center, LLC

11/11/2025

As November unfolds, let gratitude 💝be your anchor. ⚓️ In moments of stress, it offers calm. 🕊️In moments of sadness, it offers hope. 💖And in moments of joy, it deepens appreciation. 🙏🏼

Gratitude doesn’t erase life’s struggles, but it helps us carry them with a lighter heart. 💓By choosing to notice the good, no matter how small, we invite more peace, perspective, and compassion into our lives. 🥰

Today and every day, take time to slow down, breathe deeply, and give thanks, not just for what you have, but for how far you’ve come.

Check out this link for gratitude exercises: ➡️ https://www.therapistaid.com/worksheets/gratitude-exercises

10/24/2025

You can’t change others, but you can choose who you allow close to you. Healthy relationships feel safe, supportive, and reciprocal. 🥰You should be able to express yourself without fear of judgment and feel seen, heard, and valued.

Protect your peace 🕊️and surround yourself with those who value and uplift you, 💗support your healing ❤️‍🩹 hold you accountable, and nurture your growth 🪴… not drain your energy.

10/16/2025

Let your body and brain 🧠 work for you! Engage in these simple activities to boost your body’s neurotransmitters or “happy hormones.” 🥰

09/06/2025

🎊 Exciting news!! 🎊 Friendswood Counseling Center is a new affiliated group with Spiritual Awakenings International (SAI), a global non-profit organization, dedicated to fostering awareness, understanding, and connection around Spiritually Transformative Experiences (STEs).

💫 STEs include near-death experiences, after-death communications, mystical awakenings, psychic or intuitive openings, kundalini activations, and other profound spiritual events. SAI’s mission is to build community, share knowledge, and support individuals navigating these experiences.

🌿 We believe in supporting the whole person: mind, body, and spirit. These free events align with our focus on mental health, personal growth, and spiritual well-being, which is why we’re excited to share them with you.

✨ Happening Today! ✨

Spiritual Awakenings International (SAI) Experiencers Sharing Circle is a FREE, safe, and supportive online space to share (or simply listen to) Spiritually Transformative Experiences (STEs).

🗓️ When: Today, Saturday, Sept 6
🕔 Time: 5:00 – 6:30 PM CST
💻 Where: Online (free to attend)
🔗 Register here: ➡️ https://spiritualawakeningsinternational.org/event/sai-experiencers-sharing-circle-september-6-2025

💝 I hope to see you there!! 🤗

SAI Experiencers Sharing Circles are a safe, confidential space to share your Spiritually Transformative Experience (STE) stories with others.

09/01/2025

💜Su***de prevention is important year-round and Su***de Prevention Month in September is not just about statistics, it’s about people. It’s about friends, neighbors, coworkers, classmates, and loved ones who may be silently struggling. It’s about creating a culture where no one feels ashamed to ask for help, and where everyone knows that support is available.

🟣If you or someone you know is struggling, don’t wait. Call or text 988 for immediate, confidential 24/7 support.

💟There are many national and local resources available for people in crisis and for those supporting someone at risk:

-988 Su***de & Crisis Lifeline (U.S.): Call or text 988 anytime, 24/7
-National Alliance on Mental Illness (NAMI): www.nami.org
-AFSP (American Foundation for Su***de Prevention): www.afsp.org
-Friendswood Counseling Center is here to support you and your loved ones too: https://www.friendswoodcc.com
-If someone is in immediate danger, always call emergency services or go to the nearest emergency room.

***de ***deprevention ***deAwareness

07/21/2025

In a world 🌎 where you can be anything, 🌟choose to be 100%, authentically…YOU! That is when real bravery, self-love, belonging, connection, and empowerment occur. ✨🦁 💝🌻