Select Spine & Sports Medicine

12/14/2025

Thanks for the 5-star review! ⭐⭐⭐⭐⭐

"I'm a chiropractor on the northwest side of town. I knew of Dr. Denke because of his reputation treating athletes, so when my shoulder started giving me trouble recently, I reached out to him. After just one treatment, my shoulder is at least 50% better--and that's after close to 6 months of continuous pain. Thanks, doc! I hope to meet you again soon for another session."

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12/13/2025

🧘‍♂️ 𝗟𝗢𝗪𝗘𝗥 𝗕𝗔𝗖𝗞 𝗦𝗔𝗩𝗘𝗥: 𝗧𝗼𝗽 5 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗳𝗼𝗿 𝗕𝗮𝗰𝗸 𝗣𝗮𝗶𝗻 𝗥𝗲𝗹𝗶𝗲𝗳

Bridges, bird dogs, and knee-to-chest stretches reduce stiffness and strengthen your spine safely 🦴

12/13/2025

WOMEN 30+ — YOUR BODY IS CHANGING ⚙️

Turning 30 brings slower metabolism, shifting hormones, and higher stress. Our clinic has proven medications that can help improve balance, energy, and metabolic health.
Watch to see your options, watch to know what you need, and schedule now. 💆‍♀️✨

12/12/2025

Most diets fail because your hunger hormones fight back. When you cut calories, your brain intensifies cravings, slows your metabolism, and makes staying consistent feel nearly impossible. 🍽️💭

Semaglutide works differently.
It mimics a natural GLP-1 hormone in your body, signaling your brain that you’re full sooner and satisfied longer.
This reduces cravings, stabilizes appetite, and makes healthy choices feel easier—not forced.

You’re not battling your biology anymore. You’re working with it. 🌱✨

If you’ve been struggling with diets, weight fluctuations, or constant hunger, you’re not broken. You may just need a medically guided approach that supports the way your body actually works.

Select Spine and Sports Medicine in Friendswood Texas can help you understand whether Semaglutide is right for you. Send us a message to get started. 💬💚

12/11/2025

A common misunderstanding about TRT is expecting big changes right away. The truth is that testosterone therapy works slowly and steadily—not overnight. 🕒💡

Your body needs time to adjust. Hormones need time to balance. And the results you feel will roll out in phases.

Here’s a simple breakdown of what most patients notice:

✨ 2–4 weeks: Improved mood, mental clarity and better sleep
💪 6–8 weeks: More steady energy and motivation
🔥 8–12 weeks: Changes in body composition and strength
📈 3–6 months: Better metabolism, muscle mass and overall vitality

Real progress comes from consistency, proper dosing and responsible medical monitoring. When TRT is done correctly, the improvements are meaningful, natural and long-lasting.

If you’re feeling the signs of low testosterone and want a safe, guided plan, Select Spine and Sports Medicine in Friendswood Texas is here to help. Send us a message to learn more about testing and therapy. 💬🩺

12/10/2025

When testosterone is low, you feel it: low energy, poor recovery, low muscle mass, irritability, weight gain and lack of drive. TRT restores your hormones back to a normal, healthy range under medical supervision.
That means safer results, steady improvements and real long-term benefits.

Steroids do the opposite.
They push testosterone way above natural levels, which may create fast muscle growth but also comes with big risks: mood swings, hormonal shutdown, heart strain and long-term damage. There’s no monitoring, no medical protection and no stability.

TRT is about restoring your health.
Steroids are about forcing your body beyond its limits.

If you’ve been thinking about hormones, feeling low, or noticing signs of low T, a safe medical approach is the right place to start.

Select Spine and Sports Medicine in Friendswood Texas can help you understand your levels and explore safe, research-backed options. Message us to get started. ⚡🩺

12/08/2025

12/06/2025

Thanks for the 5-star review! ⭐⭐⭐⭐⭐

"Dr. Denke and his staff are very helpful and caring."

12/05/2025

So many men avoid getting help for low testosterone because of misinformation. Let’s clear the air. 💬🧠

Testosterone Replacement Therapy is one of the most misunderstood treatments out there. Many believe it’s unsafe, only for older men, or that it automatically causes aggression. Others worry they’ll “be stuck on it forever.”

Here’s the truth:
✔ TRT is considered safe when properly monitored by a trained provider
✔ Men of different ages can experience clinically low testosterone
✔ Mood instability from TRT usually comes from incorrect dosing, not the therapy itself
✔ And yes, TRT can be adjusted or discontinued when done with responsible medical supervision

If you're struggling with fatigue, low motivation, poor recovery, or hormone-related symptoms, you deserve real answers—not fear-based myths. 💡

At Select Spine and Sports Medicine in Friendswood Texas, we provide evidence-based testing, education, and guidance so you can make the best decision for your health.

Send us a message if you're ready to understand your hormones the right way. 💬🔥

12/04/2025

Trying to lose weight shouldn’t drain your energy or your bank account. 💸✨
If you’ve been feeling stuck, overwhelmed, or worried about the cost of getting support, you’re not alone.

At Select Spine and Sports Medicine, we’ve built a weight loss program that helps you slim down safely without putting financial stress on your shoulders. 🌱
From evidence-based medication options to personalized care, we make sure you get the support you need at a price that makes sense.

Your health goals are possible. And they don’t have to break the bank.
Ready to learn more? Send us a message and we’ll walk you through the options. 💬💚

12/04/2025

Most people think weight loss medications only “help you eat less,” but the truth is that Tirzepatide works through your entire body, not just your appetite. 🌟

Tirzepatide signals your brain to reduce cravings and increase fullness so you feel satisfied sooner. 🧠
In your stomach, it slows gastric emptying, helping stabilize hunger throughout the day. 🍽️
It supports healthier blood sugar levels by increasing insulin and lowering glucagon in the pancreas. 🩺
Your muscles become better at using glucose for energy, while your liver produces less of it altogether. 💪
And one of the most overlooked benefits is its supportive effect on your heart. ❤️

When these systems work together, your body is finally able to shift in a healthier, more stable direction.

If you are struggling with weight management, blood sugar issues, or stubborn metabolic changes, you’re not alone. At Select Spine and Sports Medicine in Friendswood Texas, we help you explore evidence-based options like Tirzepatide so you can move toward real, sustainable progress. 🌿

Send us a message if you want to learn more or schedule a consultation. We’re here to help you take the next step. ✨

12/03/2025

If the scale won’t move, your metabolism might be running on low. ⛔

Tiny changes in movement, sleep, and muscle work can wake it up again. Watch to know what you need and schedule now to support better weight results 🌿⚡