02/24/2026
OUR VITAMINS AND THEIR BENEFITS
Welcome to another installment of our series focusing on our vitamins and how they can help you 🥰
Next up, NAD+ (nicotinamide adenine dinucleotide + hydrogen)... Along with anti-aging properties, NAD+ offers a wide range of benefits:
🍝 Increases metabolism
🧠 Improves cognitive function
🏃♀️➡️ Boosts athletic performance
💥 Increases energy levels
🧬 Strengthens immune system
⚕️ Promotes healthy cholesterol levels
💧 Available in IV or injection 💉, NAD+ can be its own fusion or a booster to any fusion. Learn more at https://www.healthfusiondripspa.com/services/iv-fusions/nad
Wanna keep levels up between drips? 👇🍽👇
Excellent food sources:
Most foods don't contain NAD itself, but many contain precursors (nutrients that help your body create it)... Vitamin B3 and tryptophan are especially helpful:
-Niacin (B3)
Meat: Chicken breast, turkey, beef esp liver.
Fish: Tuna, salmon.
Mushrooms: Crimini, portobello.
Legumes: Peanuts.
Grains: Brown rice bran, oat bran.
Other: Nutritional yeast
-Tryptophan
Dairy: Milk, yogurt, cheese.
Poultry: Turkey, chicken, eggs.
Seeds/nuts: Pumpkin seeds, sunflower seeds, almonds.
Legumes: Beans, lentils, soy products like edamame, tofu.
-Nicotinamide riboside (trace amounts)
Dairy: Cow's milk is one of NR's few natural food sources.
Yeast: Can produce nicotinamide riboside.
-NMN and other supporting compounds
Vegetables: Edamame, broccoli, avocado, cabbage (smaller amounts).
Fermented foods: Sauerkraut, kimchi.
Polyphenols: Red grapes, blueberries, dark chocolate, apples, onions can activate enzymes that use NAD+.
Tips for optimizing NAD+ through diet:
- Limit processed foods and refined sugars, high sugar intake can deplete NAD+.
- Eat a variety of food sources for each precursor to support NAD+ production.
- Steaming vegetables retains more nutrients than boiling them.
Meal idea:
- Tuna Melt Stuffed Portobello
- Broccoli Fritters
- Dark Chocolate Almond Blueberries
👉 Ask Sandra for recipes and/or more meal options 🤤😋