Auspice Counseling Services

06/12/2025

05/19/2025

10 quotes about positive mental health to give you strength
• “Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” — Albus Dumbledore from Harry Potter and the Prisoner of Azkaban
• “It is during our darkest moments that we must focus to see the light.” — Aristotle
• “There is a crack in everything, that’s how the light gets in” ― Leonard Cohen
• “Increasing the strength of our minds is the only way to reduce the difficulty of life.” ― Mokokoma Mokhonoana
• “Not until we are lost do we begin to understand ourselves” ― Henry David Thoreau
• “I am not afraid of storms for I am learning how to sail my ship.” — Amy March, from Little Women
• “Sometimes you climb out of bed in the morning and you think, I’m not going to make it, but you laugh inside — remembering all the times you’ve felt that way.” — Charles Bukowski
• “Promise me you’ll always remember — you’re braver than you believe, and stronger than you seem, and smarter than you think.” — Christopher Robin from Winnie the Pooh
• “In the middle of winter I at last discovered that there was in me an invincible summer.” — Albert Camus
• “If you’re going through hell, keep going.” — Winston Churchill
• “I am bent, but not broken. I am scarred, but not disfigured. I am sad, but not hopeless. I am tired, but not powerless. I am angry, but not bitter. I am depressed, but not giving up.” — Anonymous

05/08/2025

10 quotes about mental health to help you on your journey
Take the next step on your journey by discovering your top therapist matches today.
• “You are the one thing in this world, above all other things, that you must never give up on. When I was in middle school, I was struggling with severe anxiety and depression and the help and support I received from my family and a therapist saved my life. Asking for help is the first step. You are more precious to this world than you’ll ever know.” — Lili Reinhart
• “I would say what others have said: It gets better. One day, you’ll find your tribe. You just have to trust that people are out there waiting to love you and celebrate you for who you are. In the meantime, the reality is you might have to be your own tribe. You might have to be your own best friend. That’s not something they’re going to teach you in school. So start the work of loving yourself. — Wentworth Miller
• “Being able to be your true self is one of the strongest components of good mental health.” – Dr. Lauren Fogel Mersy
• “My dark days made me stronger. Or maybe I already was strong, and they made me prove it.” — Emery Lord
• “Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.” — Joubert Botha
• “You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.” — Lori Deschene
• “This feeling will pass. The fear is real but the danger is not.” ― Cammie McGovern
• “Your present circumstances don’t determine where you go; they merely determine where you start.” – Nido Qubein
• “Tough times never last, but tough people do!” — Robert Schuller
• “Many survivors insist they’re not courageous: ‘If I were courageous I would have stopped the abuse.’ ‘If I were courageous, I wouldn’t be scared’… Most of us have it mixed up. You don’t start with courage and then face fear. You become courageous because you face your fear.” ― Laura Davis
• “I keep moving ahead, as always, knowing deep down inside that I am a good person and that I am worthy of a good life.” ― Jonathan Harnisch