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We Care Frisco

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Frisco, TX
We Care Frisco

Medical Center in Frisco, TX specializing in Functional Medicine and Hormone Optimization Are you ready to stop searching for answers? We’ll find them together.

We create personalized health plans and give you the necessary tools to put them into action. Add to your to-do list a consult with our physician. We’ll sit down with you and discuss any and all of your problematic health conditions, what you’ve tried, and what your health goals are moving forward. We will try to get to the root of your health problems rather than just give you a bunch of prescriptions.

12/16/2025

The WeCare Frisco clinic will be 𝗰𝗹𝗼𝘀𝗲𝗱 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆, 𝟭𝟮/𝟮𝟰 - 𝗙𝗿𝗶𝗱𝗮𝘆, 𝟭𝟮/𝟮𝟲 𝗮𝗻𝗱 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝟭𝟮/𝟯𝟭 - 𝗙𝗿𝗶𝗱𝗮𝘆 𝟭/𝟮.

We will resume normal business hours on 𝗠𝗼𝗻𝗱𝗮𝘆, 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟱𝘁𝗵.

Wishing you and your loved ones a very happy and healthy holiday season!

12/11/2025

It's the most wonderful (and delicious!) time of the year. 𝗬𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗰𝗵𝗼𝗼𝘀𝗲 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝘀𝘁𝗶𝗰𝗸𝗶𝗻𝗴 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀 𝗮𝗻𝗱 𝗲𝗻𝗷𝗼𝘆𝗶𝗻𝗴 𝘁𝗵𝗲 𝗰𝗹𝗮𝘀𝘀𝗶𝗰𝘀 𝘁𝗵𝗶𝘀 𝘆𝗲𝗮𝗿. We've mastered the balance with three perfect holiday recipe ""swaps"" without the sugar bombs and alcohol!

12/07/2025

Doise and I had a great time winning the Stonebriar Mixed Pickleball Club Championship!

12/04/2025

As we head into the holiday season, this is your reminder to stay grounded despite the busy, stressful, and shuffle. 𝗚𝗶𝘃𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 (𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀) 𝘁𝗵𝗲 𝗴𝗶𝗳𝘁 𝗼𝗳 𝗯𝗮𝗹𝗮𝗻𝗰𝗲, 𝗲𝗻𝗲𝗿𝗴𝘆, 𝗮𝗻𝗱 𝗰𝗮𝗹𝗺 by practicing these 5 self-care tips:

✨ 𝗧𝗮𝗸𝗲 𝗮 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗠𝗼𝗺𝗲𝗻𝘁 - Step away from the wrapping and party prep for just 5 minutes to yourself, sipping something hot, enjoying a favorite festive scent, and practicing deep, slow breathing.
✨ 𝗠𝗼𝘃𝗲 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆 - Take a brisk ""festive walk"" to see the neighborhood lights or put on some holiday music and dance it out for 15 minutes.
✨ 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝗡𝗼𝘂𝗿𝗶𝘀𝗵𝗺𝗲𝗻𝘁 - Enjoy the holiday treats in moderation, but balance them with nutritious meals. And don't skip meals because you're too busy!
✨ 𝗨𝗻𝗽𝗹𝘂𝗴 for an evening and focus on real-life joy.
✨ 𝗖𝗼𝗻𝗻𝗲𝗰𝘁 & 𝗥𝗲𝗳𝗹𝗲𝗰𝘁 - Focus on meaningful connection over perfect ex*****on. Spend quality time with loved ones, and use journaling to process any overwhelming feelings the season brings.

By listening to your body and making small, intentional choices, 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗲𝗻𝗷𝗼𝘆 𝘁𝗵𝗲 𝘀𝗲𝗮𝘀𝗼𝗻 𝘄𝗶𝘁𝗵 𝗺𝗼𝗿𝗲 𝗽𝗲𝗮𝗰𝗲 𝗮𝗻𝗱 𝗵𝗮𝗿𝗺𝗼𝗻𝘆.

11/28/2025

Black Friday Sale! WeCare Frisco is offering $𝟯𝟬𝟬 𝗼𝗳𝗳 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁𝘀! This remarkable offer is designed to help patients get to the root cause of current health issues to help you feel better faster.

𝗜𝗻𝗰𝗹𝘂𝗱𝗲𝗱 𝗶𝗻 𝘁𝗵𝗲 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁:
✔️ 90-minute in-depth consultation with Dr. Engels
✔️ Comprehensive lab review of advanced biomarkers (does NOT include lab fees)
✔️ 60-minute health coach session for functional nutrition and lifestyle strategy
✔️ A multifaceted personalized treatment plan, designed for optimal health

Visit https://info.wecarefrisco.com/foundational-assessment to make this holiday season extra special by enjoying a $300 discount on the Foundational Assessment. 𝗧𝗵𝗶𝘀 𝗲𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝗼𝗳𝗳𝗲𝗿 𝗶𝘀 𝘃𝗮𝗹𝗶𝗱 𝗼𝗻𝗹𝘆 𝗳𝗼𝗿 𝗮 𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝘁𝗶𝗺𝗲. Don't miss out!

11/25/2025

The holidays are a joyful time full of family, friends, laughter, and good cheer. 𝗕𝘂𝘁 𝗶𝘁'𝘀 𝗮𝗹𝘀𝗼 𝗮 𝘀𝗲𝗮𝘀𝗼𝗻 𝗼𝗳 𝘀𝘂𝗴𝗮𝗿 𝗯𝗼𝗺𝗯𝘀 𝗮𝗻𝗱 𝗮𝗹𝗰𝗼𝗵𝗼𝗹 𝘄𝗵𝗶𝗰𝗵 𝗰𝗮𝗻 𝘀𝗮𝗯𝗼𝘁𝗮𝗴𝗲 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗴𝗼𝗮𝗹𝘀.

Luckily, with a little mindfulness and pre-planning, you can still celebrate and eat well this Thanksgiving with one of these 𝗵𝗼𝗹𝗶𝗱𝗮𝘆-𝗶𝗻𝘀𝗽𝗶𝗿𝗲𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 "𝘀𝘄𝗮𝗽𝘀" 𝗮𝗻𝗱 𝗿𝗲𝗰𝗶𝗽𝗲𝘀!

11/18/2025

Optimize your health by syncing with natural light cycles with the MyCircadian App.

☀️𝗧𝗿𝗮𝗰𝗸 𝘀𝘂𝗻𝗿𝗶𝘀𝗲, 𝗨𝗩, 𝗮𝗻𝗱 𝘃𝗶𝘁𝗮𝗺𝗶𝗻 𝗗 effortlessly to see recommended sun exposure time based on your skin type
🌙 𝗦𝘆𝗻𝗰 𝘄𝗶𝘁𝗵 𝗹𝘂𝗻𝗮𝗿 𝗰𝘆𝗰𝗹𝗲𝘀 to enhance hormone balance and overall wellness
💡 𝗠𝗼𝗻𝗶𝘁𝗼𝗿 𝗹𝘂𝘅 𝗹𝗲𝘃𝗲𝗹𝘀 to support healthy circadian rhythms and mood
🧭 Easily 𝗹𝗼𝗰𝗮𝘁𝗲 𝘀𝘂𝗻𝗿𝗶𝘀𝗲 𝗮𝗻𝗱 𝘀𝘂𝗻𝘀𝗲𝘁 𝗱𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻𝘀 using the app's compass

This month, Dr. Engels shared with her subscribers her personal practitioner discount for the MyCircadian app. 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗪𝗲𝗖𝗮𝗿𝗲 𝗻𝗲𝘄𝘀𝗹𝗲𝘁𝘁𝗲𝗿 at https://link.wecarefrisco.com/widget/form/rIQaSweN28hEzxGgWQh1 and we'll send you a code for 𝗮 𝗙𝗥𝗘𝗘 𝘁𝗿𝗶𝗮𝗹 𝗼𝗳 𝗠𝘆𝗖𝗶𝗿𝗰𝗮𝗱𝗶𝗮𝗻!

11/11/2025

✨ 𝗣𝗿𝗼𝘁𝗲𝗰𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗿𝘁 𝗯𝗲𝗳𝗼𝗿𝗲 𝗶𝘁'𝘀 𝘁𝗼𝗼 𝗹𝗮𝘁𝗲!

Endothelial dysfunction (a precursor to heart disease, hypertension, and diabetes) is often reversible! The key? Addressing the root causes:

🍎 𝗣𝗼𝗼𝗿 𝗗𝗶𝗲𝘁: Inflammatory, high-fat meals, and lack of essential micronutrients (like antioxidants and Omega-3s)
💨 𝗢𝘅𝗶𝗱𝗮𝘁𝗶𝘃𝗲 𝗦𝘁𝗿𝗲𝘀𝘀 & 𝗜𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻: Often stemming from lifestyle factors, toxins, and even conditions like periodontitis or arthritis.
💊 𝗦𝗲𝗱𝗲𝗻𝘁𝗮𝗿𝘆 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 & 𝗦𝗺𝗼𝗸𝗶𝗻𝗴

Prevention is better than cure! Don't wait for disease progression. Early recognition of risk factors and addressing them with a healthy lifestyle and proper nutrition is critical for long-term cardiovascular health.

🍎 𝗗𝗶𝗲𝘁: Ditch processed food; focus on plant-based (rich in phytonutrients and antioxidants), fiber, & Omega-3s
💨 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲: Quit smoking, manage stress, and prioritize regular physical activity (a minimum of 40 minutes, at least 3 days a week)
💊 𝗡𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀: Targeted supplementation with antioxidants like Vitamin C, L-Arginine, and CoQ10 have shown significant benefits in improving arterial function

11/04/2025

As the days grow shorter and cooler, your body is quietly adjusting to the change. 𝗙𝗮𝘁𝗶𝗴𝘂𝗲, 𝗺𝗼𝗼𝗱 𝗱𝗶𝗽𝘀, 𝗼𝗿 𝗰𝗿𝗮𝘃𝗶𝗻𝗴𝘀 𝗮𝗿𝗲 𝗰𝘂𝗲𝘀 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂𝗿 𝗶𝗺𝗺𝘂𝗻𝗲 𝘀𝘆𝘀𝘁𝗲𝗺 𝗮𝘀𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗲𝘅𝘁𝗿𝗮 𝘀𝘂𝗽𝗽𝗼𝗿𝘁.

At WeCare Frisco, 𝘄𝗲 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝗶𝗻 𝘀𝘆𝗻𝗰𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗻𝗮𝘁𝘂𝗿𝗲’𝘀 𝗿𝗵𝘆𝘁𝗵𝗺 𝘁𝗼 𝗯𝘂𝗶𝗹𝗱 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲. Small daily habits = big immune strength.

👉 Read the full blog post at https://www.wecarefrisco.com/blog/preparing-your-body-for-seasonal-change to learn 𝗙𝗢𝗨𝗥 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝗶𝗺𝗺𝘂𝗻𝗲-𝗯𝗼𝗼𝘀𝘁𝗶𝗻𝗴 𝗵𝗮𝗯𝗶𝘁𝘀 you can add to your routine to THRIVE through the colder months. 💪✨

10/30/2025

Halloween can still be sweet - without the sugar crash! As you celebrate, 𝘁𝗿𝘆 𝗺𝗶𝘅𝗶𝗻𝗴 𝗶𝗻 𝘀𝗼𝗺𝗲 𝗳𝘂𝗻, 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗮𝗹𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝘃𝗲𝘀 for your little ghosts and goblins with these healthier Trick-or-Treat Ideas:

👻 Mini bags of 𝗽𝗼𝗽𝗰𝗼𝗿𝗻 𝗼𝗿 𝘁𝗿𝗮𝗶𝗹 𝗺𝗶𝘅
🍏 Whole or unsweetened dried 𝗳𝗿𝘂𝗶𝘁
🎃 𝗡𝗼𝗻-𝗳𝗼𝗼𝗱 𝘁𝗿𝗲𝗮𝘁𝘀 like glow sticks, stickers, temporary tattoos, or small toys
🍫 High-quality 𝗱𝗮𝗿𝗸 𝗰𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲

Healthy swaps help 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗶𝗻𝗱𝘂𝗹𝗴𝗲𝗻𝗰𝗲 𝘄𝗶𝘁𝗵 𝗻𝗼𝘂𝗿𝗶𝘀𝗵𝗺𝗲𝗻𝘁 — still giving a treat, just a little smarter. And at the end of the day, it’s all about balance — let the kids enjoy some candy, but sneak in a few nutritious (and exciting!) surprises too.

10/21/2025

October is Breast Cancer Awareness Month, but 𝘄𝗵𝗮𝘁 𝗶𝗳 𝘄𝗲 𝘀𝗵𝗶𝗳𝘁𝗲𝗱 𝗳𝗿𝗼𝗺 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻?

A functional medicine approach to breast cancer prevention can help women safeguard their breast health, lower their risk, and monitor symptoms more precisely to live their best lives, cancer-free.

10/14/2025

As the seasons shift, so do your hormones — and tuning into those natural rhythms can make a world of difference for your energy, mood, and metabolism. 🍁❄️🌸☀️

𝗘𝗮𝗰𝗵 𝘀𝗲𝗮𝘀𝗼𝗻 𝗶𝗻𝗳𝗹𝘂𝗲𝗻𝗰𝗲𝘀 𝗸𝗲𝘆 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀 𝗶𝗻 𝘂𝗻𝗶𝗾𝘂𝗲 𝘄𝗮𝘆𝘀:
🍂 𝗙𝗮𝗹𝗹: Shorter daylight lowers serotonin and raises melatonin — your body craves rest and grounding foods.
❄️ 𝗪𝗶𝗻𝘁𝗲𝗿: Cortisol and thyroid activity adjust to colder temps; sleep and nourishment become essential.

✨ 𝗛𝗼𝗿𝗺𝗼𝗻𝗲 𝗵𝗮𝗿𝗺𝗼𝗻𝘆 𝘁𝗶𝗽: Support your endocrine system by syncing your habits with the season — 𝗲𝗮𝘁 𝘀𝗲𝗮𝘀𝗼𝗻𝗮𝗹𝗹𝘆, 𝗴𝗲𝘁 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝗹𝗶𝗴𝗵𝘁, 𝗿𝗲𝘀𝘁 𝗱𝗲𝗲𝗽𝗹𝘆, 𝗮𝗻𝗱 𝘀𝗽𝗲𝗻𝗱 𝘁𝗶𝗺𝗲 𝗼𝘂𝘁𝗱𝗼𝗼𝗿𝘀. When you flow with nature’s cycles instead of fighting them, your hormones work with you, not against you.

Address

9555 Lebanon Road, STE 701
Frisco, TX
75035

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Friday	9am - 5pm

Telephone

+19726682636

Website

https://www.wecarefrisco.com/

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