26/03/2023
we love a symmetrical king ✨
if you know anything about .kieran you know the work ethic he puts in the gym is unmatched
so you know we had to bring the same magic and attention to his recovery sessions
with Alex being a professional competitor, symmetry and balance are everything when displaying his physique on stage. the before and after says it all!
we've also worked with deep tissue techniques and mobility drills to improve his range of motion. when building muscle, its crucial to be able to implement full ROM when necessary to achieve maximal hypertrophy.
saying I'm stoked to see what he brings to the stage this year is an understatement - being married to a massage therapist has its perks, I guess 😌🖤
