Bravo Physio & Wellness, PLLC

Bravo Physio & Wellness, PLLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bravo Physio & Wellness, PLLC, Physical therapist, 8861 Coleman Boulevard, Frisco, TX.

Bravo Physio & Wellness, PLLC offers physical therapy, dry needling, educational seminars, exercise programming, and additional wellness services to the local community and performing artists in the Dallas-Fort Worth Metroplex.

12/31/2025

Want to extend your dance career? đź©° Here are 7 things every dancer should try!

12/30/2025

Feeling sore after training? Delayed-onset muscle soreness (DOMS) is normal, but these 3 strategies will help reduce stiffness and speed up your recovery. Watch and try them today!

12/27/2025

When should dancers go to physical therapy 🤔 The answer might surprise you. You do not have to be injured to go to PT.

Physical therapy is not just about recovery. It’s about injury risk reduction and performance support. Dancers are athletes. And athletes don’t wait until something breaks to take care of their bodies 🩰

It’s time to move past the idea that pain is just “part of it.” Dancers deserve the same level of care and resources as any top tier athlete. That’s why we’re here. To support the dance community before injuries happen and help dancers perform at their best.

Share it with a dancer who needs to hear it đź’¬

12/26/2025

DARI helps us analyze how your body moves, loads, and compensates so we can identify potential risk before pain or injury shows up. It gives us objective data to guide training, recovery, and performance decisions. Instead of guessing, we can see:

• Where force is being absorbed
• Which patterns may increase injury risk
• What areas need more support or strength

This allows us to create smarter, more personalized plans for dancers đź©° Prevention is powerful. And data helps us be intentional.

Save this 💾 and let us know if you’d like to learn how DARI can support your dancing 💬

From all of us at Bravo Physio & Wellness, we wish you a joyful and restorative holiday season.May your days be filled w...
12/25/2025

From all of us at Bravo Physio & Wellness, we wish you a joyful and restorative holiday season.

May your days be filled with graceful movement, laughter, and time to recharge — body, mind, and spirit.

✨ Here’s to rest, reflection, and dancing into the new year with strength and purpose.

Your potential is greater than your doubts. Keep pushing, keep believing, and never stop chasing what sets your soul on ...
12/23/2025

Your potential is greater than your doubts. Keep pushing, keep believing, and never stop chasing what sets your soul on fire! 🔥

12/20/2025

DARI is an 8 camera, markerless motion capture system that assesses functional symmetry and performance capacity.

Using a variety of movement protocols, it provides insight into readiness, athleticism, and overall movement quality, including Motion Age reports.

This technology helps dancers train smarter by understanding how their bodies move 🩰🧠

For bookings or more information, please contact us directly.

Stay tuned. We’ll be posting more videos soon highlighting its benefits ✨

From August 24, 2021 → December 9, 2025.Two photos. 5 Semesters. A journey I will always be grateful for.I was hired to ...
12/18/2025

From August 24, 2021 → December 9, 2025.

Two photos. 5 Semesters. A journey I will always be grateful for.

I was hired to teach Dance Kinesiology at SMU Meadows while Christopher served as Director of the Dance program. I remember walking into that first class with equal parts excitement and responsibility-deeply aware of the trust placed in me to educate, guide, and support dancers in understanding their instrument: their bodies.

Since that first day, life has moved quickly. I’ve lived in three different homes across the Metroplex, watched Bravo grow from an idea into what it is today, and had the privilege of teaching and learning alongside dancers at one of the most respected dance programs in the country.

While many things have changed over the years, my purpose has remained the same: to empower dancers with knowledge that helps them train smarter, perform stronger, and sustain long, healthy careers.

Dance kinesiology is not just about anatomy or biomechanics-it’s about giving dancers the tools to advocate for themselves, to understand the why behind their training, and to protect the craft they love. My goal has always been to bridge artistry and science in a way that supports excellence without sacrificing longevity.

To my students: thank you for your curiosity, your hard work, and your willingness to engage with material that isn’t always easy-but is always important. Watching you apply this knowledge in the studio, on stage, and beyond has been one of the most rewarding parts of my career. I hope you carry these lessons with you wherever your dance journey takes you.

To the SMU Meadows faculty and support staff: thank you for your collaboration, trust, and support throughout these years. It’s truly been an honor.

As I wrap up my role as an adjunct professor, I look forward to continuing to be a resource for the students. I will always be cheering you on đź’›

Good balance isn’t just about control—it’s key to injury prevention and movement efficiency! Whether you’re a dancer, at...
12/18/2025

Good balance isn’t just about control—it’s key to injury prevention and movement efficiency! Whether you’re a dancer, athlete, or fitness enthusiast, balance training builds stability and strength. Swipe to learn how!

Proper fueling makes all the difference in energy, recovery, and injury prevention. Our registered dietitian specializes...
12/11/2025

Proper fueling makes all the difference in energy, recovery, and injury prevention. Our registered dietitian specializes in performance nutrition for dancers and athletes. Book a session to optimize your nutrition! 🍎

12/04/2025

Recovering from an injury? Your mindset is just as important as your rehab routine! Watch for 3 ways to stay positive and focused during your recovery journey.

Forever in awe of the dancers and artists who walk through our doors — the discipline, the passion, the artistry is insp...
12/01/2025

Forever in awe of the dancers and artists who walk through our doors — the discipline, the passion, the artistry is inspiring.

From European ballet companies to New York stages to top university programs and drill teams, our clients continue to chase big dreams... and we’re honored to be a small part of their journey.

Thank you for trusting us!

Address

8861 Coleman Boulevard
Frisco, TX

Telephone

+12149370305

Website

Alerts

Be the first to know and let us send you an email when Bravo Physio & Wellness, PLLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category