12/26/2025
Why You Should Be Taking BCAAs (And a Holiday Gift From Me to You) šš½
Our bodies need strategic support, not more pressure. If youāre strength training, walking consistently, or working to protect your metabolism during perimenopause or menopause, BCAAs (Branched-Chain Amino Acids) can be a powerful addition to your wellness routine.
Hereās why BCAAs matterāespecially now:
ā Increase Muscle Growth
BCAAsāespecially leucineāhelp activate muscle protein synthesis, supporting lean muscle building at a time when hormonal shifts make it harder to maintain strength.
ā Prevent Muscle Wasting
As estrogen declines, muscle breakdown can accelerate if weāre not proactive. BCAAs help protect lean tissue, which supports metabolism, bone health, and long-term vitality.
ā Decrease Muscle Soreness
If recovery feels slower than it used to, BCAAs can help reduce post-workout soreness so you can stay consistent (and consistency always beats intensity).
ā Reduce Exercise Fatigue
BCAAs may help reduce both physical and mental fatigue during workoutsāespecially helpful when energy feels inconsistent in midlife.
ā Support Metabolic Health
Lean muscle is metabolically active tissue. Supporting muscle preservation helps with blood sugar balance and metabolic resilience.
How to Use BCAAs Strategically
š¹ During or after strength training
š¹ When training fasted
š¹ On days protein intake is lower than ideal
š¹ As supportānot a replacementāfor Trinity Plate nutrition
š My Christmas Gift to You
To support you heading into the New Year, Iām offering 25% OFF ALL supplements in the ReIgnite Dispensary as my Christmas gift to you šāØ
ā° This discount is valid through New Year Day
š Access it in the Classroom section of Skool under ReIgnite Dispensary or Click Link in my Bio
This isnāt about doing moreāitās about supporting your body wisely as you move into the next season strong, nourished, and aligned š
ā Coach Shannon
