ReIgnite Fitness & Holistic Nutrition

11/09/2025

11/07/2025

6 moves. 40 seconds of work. All-out energy. Can you make it through 4 rounds?

🔥 THE FLOW

⏱ Work 40 sec / Rest 20 sec
💧 1 min rest between rounds
🏁 Complete 3–4 rounds

1️⃣ Rear Lunge to Single-Arm Clean (Right)
— Power through your glutes and core as you drive the weight up.

2️⃣ Rear Lunge to Single-Arm Clean (Left)
— Keep the movement fluid and controlled.

3️⃣ Double-Arm Power Sn**ch
— Full-body explosive drive for strength and conditioning.

4️⃣ Squat to Alternating Hammer Curl
— Combine lower-body power with upper-body sculpting.

5️⃣ RDL to Sn**ch
— Strengthen your posterior chain and improve hip hinge power.

6️⃣ Double-Arm DB Swing into Front DB Row
— Core, back, and shoulders working together for total-body control.

Note: This isn’t your average dumbbell circuit—it’s a power-packed HIIT flow designed to sculpt lean muscle, boost metabolism, and build athletic strength from head to toe.

You’ll alternate between explosive and controlled movements to train power, stability, and endurance—all while keeping your heart rate high.

10/29/2025

Can’t make it to my live workouts? No problem 👏🏾

I designed a 14-Day Back to Basics Reignite Jumpstart just for YOU — the busy woman juggling it all and still wanting to feel strong, confident, and hormonally balanced.

💖 14-Day Reset
💪🏾 Hormone-specific workouts
🎥 4 mini lessons
🍽️ Meal plan + program guide
💬 2 live coaching calls
♾️ Lifetime access

All for just $47 (yep, less than your monthly DoorDash habit 😅).

No pressure. No guilt. Just results that last.

Ready to reignite your health from the inside out?
✨ Tap the link to join my Circle Private Accountability group. Once in you can sign up under the CLASSROOM tab! https://www.skool.com/the-circle-by-reignite-5918/about?ref=7cd7feb235df48f4ae550875793814fd

10/29/2025

Can’t make it to my live workouts? No problem 👏🏾

I designed a 14-Day Back to Basics Reignite Jumpstart just for YOU — the busy woman juggling it all and still wanting to feel strong, confident, and hormonally balanced.

💖 14-Day Reset
💪🏾 Hormone-specific workouts
🎥 4 mini lessons
🍽️ Meal plan + program guide
💬 2 live coaching calls
♾️ Lifetime access

All for just $47 (yep, less than your monthly DoorDash habit 😅).

No pressure. No guilt. Just results that last.

Ready to reignite your health from the inside out?
✨ Tap the link to head over to The Circle: By ReIgnite Group in Skool to sign up in the classroom today: https://www.skool.com/the-circle-by-reignite-5918/about?ref=7cd7feb235df48f4ae550875793814fd

10/29/2025

NEW PROGRAM DROP 🚨

Hey Sis 👋🏾
If you’ve been wanting to get back on track but can’t commit to our live morning workouts, this is YOUR moment.

🔥 The Back to Basics: Reignite Jumpstart Program is here — a 14-day self-guided reset created by Coach Shannon to help busy women reignite their energy, hormones, and confidence.

💪🏾 What’s included:
✨ Hormone-specific pre-recorded workouts
🎥 4 short video lessons
📘 A complete fitness + nutrition guide
🍽️ Meal plan
💬 2 live coaching calls
⏳ Lifetime access so you can repeat it anytime

All for just $47 — that’s less than you probably spend in a week on Starbucks or DoorDash! ☕🍱

Ready to jumpstart your wellness?
👉🏾 Click the Courses tab inside The Circle or hit this link to get started: https://www.skool.com/the-circle-by-reignite-5918/about?ref=7cd7feb235df48f4ae550875793814fd

You won’t regret it — your body (and hormones) will thank you! 💖

10/04/2025

This would have been Year 44 and yooooo the thought of that is CRAZZZZZYYY to me. Happy heavenly birthday to my lil brother Samuel “Shawn” Gateward. I know without a shadow of a doubt that you and Sterling are up there cracking jokes and cutting up on your bday week. 🎉

I am missing the both of y’all like crazy 😢, but I will stand strong on the Word that has continuously pulled me through on those tearful days and I will forever praise God for the joyous memories!

“I am still confident of this: I will see the goodness of the Lord in the land of the living” (Psalms 27:13NIV). To God be the glory!

❤️

08/04/2025

✨Help me shower our beautiful Circle Sista Anitra with birthday love!✨

Sis turned 50 today and showed up to our workout like a true Proverbs 31 woman—strong, faithful, and full of grace. 💪🏾💖

Anitra, may this new decade be filled with overflowing favor, divine health, and unimaginable strength for every step of the journey. You are walking proof that when we take care of our temple, God does the rest. 🙌🏾

Drop some love for our birthday Queen below! 👇🏾🎉🎂 Happy Birthday Sis!!!!