Dr. Christina LeNormand

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Dr. Christina LeNormand

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Christina LeNormand, Chiropractor, 4645 Avon Lane, Frisco, TX.

03/16/2022

Chiropractic care for babies is gentle, safe, and can support your baby throughout development. we have additional training in pediatric care so that we can provide the best care to your little one! ✨

Misalignments if the spine can interfere with neurological function. The adjustment uses very gentle pressure to restore motion in the spine and allow the nervous system to function at its best. A healthy nervous system = a happy and healthy baby! 👶

Have questions about chiropractic care for your family? Message me or click the link in my bio for more information! 💌

03/11/2022

S T R E S S 🙇‍♀️

While some amount of stress is healthy because it keeps us safe, challenges us, and motivates us to reach our goals, many of us find ourselves in a constant state of stress. 😣

The body is equipped to deal with short bursts of stress, but when we’re feeling that pressure 24/7 it begins to exhaust our entire system! 🤯

Chronic stress can lead to symptoms such as tension, anxiety, depression, frequent illness, gut health issues, difficulty sleeping, and low energy/ brain fog. 😶‍🌫️

It can be difficult to lighten our load at times, but the good news is that we can incorporate practices like exercise, meditation, and regular chiropractic care into our lives so that our body and minds are more equipped to adapt and manage stress!💪

Prevention of stress overload keeps us feeling energized so we can keep doing the things we love while prioritizing our health! 😎

We’ve had great results with helping practice members Grounded Wellness better adapt to daily stressors, send me a message or click the link in my bio to learn more about how chiropractic care can help! ☺️

03/03/2022

Hiii! 👋 With so many new faces I thought I’d take the opportunity to introduce myself!

I’m Christina (aka Dr.C 😎) and I am a Chiropractor ! I love serving families, mamas and littles! 🤍

Outside of chiropractic, I am a total nutrition nerd!🤓 I received my masters in functional nutrition from Parker University! 👩‍🎓

I am a wife to my amazing hubby Caleb and a mom to our fur babies Zoe & Mr. Man.😻I absolutely love being outdoors and whether it’s hiking, biking, or yoga, movement is my medicine! 💪

I have BIG passion for holistic wellness care, and I love being a source of encouragement & empowerment to all my patients! I want to be an advocate for YOU and YOUR health.✨

If you’ve been considering chiropractic care or would like to learn more about our office? Click the link in my bio or message me! 💌

Im so excited to be part of the Frisco, TX community and I can’t wait to meet you all! 🤍

02/23/2022

Who else feels overwhelmed in the vitamin isle?! 🙋‍♀️

I’m with you, but knowledge is power and I’m here to help!

So, here’s the deal… F O L A T E aka vitamin B9 is vital for proper development of the brain and spine, pretty big deal right?! You might notice that the back of the prenatal lists folic acid, same thing? Ehhhhh…not quite.

Folic acid is the synthetic form of folate and has to be changed to the active form of folate (methylFOLATE aka 5-MTHF) internally before your body can use it.

Up to 60% of people have a gene variant that makes them unable to convert folic acid into active folate, so how do we know if we’re getting enough?!

To avoid any anxiety, choose a prenatal vitamin that contains a minimum of 600 mcg of Methylfolate/ 5-MTHF.

Some prenatal vitamin brands I love:
- Klaire Labs
- Smarty Pants Gummy
- Metagenics Plus One
- full circle prenatal
- Seeking Health
- Needed
- Orthomolecular

If you have more questions about prenatal nutrition, shoot me a DM 💌! You’ve got this Mama! 🤍

Address

4645 Avon Lane
Frisco, TX
75033

Website

http://www.groundedwellness.co/

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